a bowl of macaroni salad
1 slice of whole wheat toast with heart healthy margarine
2 cups coffee with creamer
3 salmon tacos with pico de gallo and salsa verde
1 small plate of probiotic pickles
4 lbs of cucumbers
2 red onions
6 cloves of garlic
1 tsp mustard seeds
1/2 tsp celery seeds
3 tbsp tumeric powder
3 tbsp celtic sea salt
1 1/2 cups sugar
about 32 oz. apple cider vinegar
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