I'm Back and I've lost Weight!

I am back from a few weeks break from blogging. I have reduced my medication with the assistance of my psychiatrist from 2,000 mg to 1,750 mg and I have already lost 12 lbs!

Yesterday I went swimming and did water aerobics for the first time since my injury and you would never have known it.

So Thursday is my usual cheat day so I did go to McDonald's for lunch today and get my usual, a large 2 cheeseburgers meal with a sweet tea. I can't really remember what or if I had breakfast, oh yeah I ate a can of chili for breakfast. And for dinner I made an amazing Japanese feast!

seasoned natto on sticky rice with sweet and spicy shiitake baked tilapia and sweet onion, beet, and sweet potato salad.

Rice and Natto
sticky rice
natto
soy sauce
Japanese hot mustard

Tilapia
sesame oil
garlic powder
salt

Shiitake Sauce

Salad
2 small yams
1 medium beet
1 medium sweet onion
rice vinegar
mirin
lemon juice
fish sauce
soy sauce
sesame seeds