Fitness Vlog Two Week Catch Up

Sorry for not recording much for my fit vlog I will try to change that this week. Life has been busy and crazy lately I just need a personal camera man to follow me around 24/7 lol.

So much has happened the past two weeks that i haven't really been watching my diet like I should but I still managed to keep my calories in check. I do need to hit up the gym tho because it has been a few weeks.

Steak and Potato Soup

Vegetarian Garam Masala

Tuna Casserole

I used 8 cans of tuna and omitted the shrimp. And used a head of celery instead of spinach but sauteed with the onion. And cheddar instead of pepper jack

Chicken Fajitas

Guacomole

2 avocadoes
1 tsp cumin
1 tsp chili powder
1 tsp corriander powder
3 cloves garlic minced
juce of 1 lemon

mash all ingredients together with a potato masher.


Follow me on lose it to keep track of my progress!

Shopping List:

Fresh Produce 
2 bulbs garlic
4 yellow onions
11 large potatoes
2 bell peppers
1 head of celery
Grapes
4 sprigs of curry leaves
2 avocadoes
1 lemon


Fresh Meat and Dairy
1 box butter
1 gallon of milk
1 lb of steak
1/2 gallon half and half
1 block cheddar cheese
ghee
2 packs Tofurky Deli Slices
3 fruit cheese and pretzel snack trays
velveeta cheese
1 gallon orange juice
1 1/2 lb boneless chicken thighs

Box and Canned Food
olive oil(ingredient from last weeks meal prep)
9 cans of tuna
Mayo
Gochujang
thousand island dressing
Worcestershire sauce
2 cans of chickpeas
1 can of chipotle peppers
1 serving mixed nuts
1 piece turkey jerky
1 bag sour cream and onion potato chips
1 bag egg noodles
Vegetarian Lentil Soup
1 can vienna sausages

Breads 
1 dinner roll
1 loaf multigrain bread
Flour tortillas

Dry and Bulk Ingredients
pepper(ingredient from last weeks meal prep)
sugar(ingredient from last weeks meal prep)
wheat flour(ingredient from last weeks meal prep)
pistachios
mustard powder
mustard seeds
dill weed
garam masala
fenugreek seeds
ajwan seeds
cumin powder
cumin seeds
ginger
basmati rice
tarragon
parsley
celery salt
chili powder
fajita seasoning

Beverages
creamer
chinese black tea
earl grey tea
coffee
mango bubly
bengal spice tea
indian spice tea
blackberry apple cider yogi tea
2 liters diet coke
chocolate spice tea
caramel black tea

Frozen Food
2 servings stouffers meat lasagna
shrimp pot stickers

Cheats
Halloween Candy(too much to really count)
1 serving cheez it grooves white cheddar
3 Peanutbutter Oatmeal Squares
1 box chocolate chunk cookies
Cupcakes(1 strawberry, 1 chocolate, 1 pear, 1 apple)
Cake (Vanilla Raspberry baby shower cake, carrot cake)
Pie (3 pieces cherry, 1/2 piece sweet potato
Pizza (1 philly cheese steak slice, 1 vegetarian slice, 2 cheese slices)
Chips(2 servings Sour Cream and onion, 1 serving Nacho Duritos)
Oreos (12)
1 small serving pistachio icecream

Dine Out
Thai(Tom Ka Kai Soup, Jasmine Rice, Thai Iced Tea)
Mom's House(Meat loaf 2 slices, 2 servings green beans, 1 serving candied acorn squash)
Hospital (3 bbq spare ribs and roasted mixed veggies)
McDonalds(Large Sweet Tea)
Baby Shower(Sherbert Fruit Punch, Mulled Cider, Crackers, Spinach Dip, Cheddar Cheese, Summer Sausage, Teriyaki Meat Balls, Little Smokeys, Corn chips and salsa.)

Mon
30 min walking
30 min gardening

Tue
none

Wed
none

Thur
none

Fri
2 hrs walking
20 min weightlifting

Sat
1 hr walking

Sun
none



Mon
2 hrs walking

Tue
30 min walking
1 hr house cleaning

Wed
none

Thur
none

Fri
20 min weight lifting
1 hr 30 min walking

Sat
1 hr house cleaning

Sun
4 hrs walking


2 weeks ago weigh in: 303 lbs.
This weeks weight: 301 lbs
2 weeks ago Body Fat%: 54%
This Weeks Body Fat%:  53%
2 weeks ago Caloric Deficit: 4,598 Calories
1 week ago Caloric Deficit: 7,351 Calories
Weekly Caloric Deficit for this week:  4,418 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame. Even though I definitely DO NOT suggest following these weeks cheats.

Fitness Vlog Oct 7th

 

I did okay this week but you know how i am with my hormonal cravings. I craved lots of Chinese food and chocolate this week but i don't feel like it sabotaged me too much.

Adobo Pork

Tuna Salad
Ingredients:
shredded iceberg lettuce
1 can tuna
grated cheddar cheese
thousand island dressing



Drain tuna and toss all ingredients in a bowl.

Chow Mein
Ingredients:
Chinese style wheat noodles
onions
garlic
ginger
bellpepper
mushrooms
cabbage
oyster sauce
soy sauce
sugar
sesame oil
butter

boil noodles and drain. sautee onions and bell peppers in butter. once onions are translucent add mushrooms. then add cabbage. make a sauce with oyster sauce, soy sauce, sugar, sesame oil, garlic, and ginger. once all the veggies are tender add noodles and sauce to pan and stir until sauce is sticky.

Garlic Butter Bok Choy and Cabbage
Ingredient:
Garlic
Butter
Bok Choy
Cabbage

Melt butter in a pan and add minced garlic. Then add shredded bok choy and cabbage and sautee until tender.

Pineapple Chicken
Ingredients:
Chicken
eggs
Pineapple (fresh is best)
bell pepper
onion
flour
cornstarch
oil
soy sauce
orange juice or pineapple juice
 garlic
ginger
black sesame seeds
sesame oil
sugar

Cut the chicken in bite size pieces and coat with egg. then coat with a mixture of corn starch and flour. then deep fry in hot oil until until completely cooked. drain on paper towel and set aside. heat sesame oil in a pan and add bell pepper and onions sautee until translucent. in a bowl whisk together pineapple juice, garlic, ginger, black sesame seeds, sugar, and more sesame oil and corn starch. Add pineapple chunks to pan and cook until fruit and fragrant. Add chicken to pan and then add sauce and stir until thickened.

Coconut Shrimp
Ingredients:
Raw Shrimp
Egg
Flour
Corn starch
oil
butter
shallots
pecans
coconut milk
honey
salt

 coat shrimp with egg and then dip in a flour and cornstarch mix. then fry in hot oil until shrimp is cooked. drain on paper towel and set aside. add butter and shallots to a pan and sautee. then add pecans. make sauce with coconut milk, honey, salt and corn starch. add shrimp to pan and then add sauce. cook until thickened and sticky.

Sweet N Sour Pork N Cabbage
Ingredient:
Pork
cabbage
sesame oil
garlic
ginger
sesame seeds
chinese five spice
oyster sauce
vinegar
corn starch

Saute garlic and cabbage in sesame oil. Add pork. Make a sauce with remaining ingredients and stir until thickened.


Follow me on Lose It to keep track of my progress:

Shopping List:

Fresh Produce 
 2 bulbs garlic
4 yellow onions
5 large potatoes
3 bell peppers
2 pineapples
ice berg lettuce
1 head of cabbage
ginger
shallot
mushroom
bok choy


Fresh Meat and Dairy
1 box butter(ingredient from last weeks meal prep)
1/2 gallon of milk(ingredient from last weeks meal prep)
1 dozen eggs(ingredient from last weeks meal prep)
1 bag cheddar cheese
pork
chicken
shrimp
hormel pepperoni and cheese snack tray
Orange Juice

Box and Canned Food
olive oil(ingredient from last weeks meal prep)
sesame oil
soy sauce(ingredient from last weeks meal prep)
2 cans of tuna
thousand island dressing
french fry sauce
coconut milk
oyster sauce
frying Oil
vinegar
1 can apple sauce
almond butter

Breads 
Everything Bagels(ingredient from last weeks meal prep)


Dry and Bulk Ingredients
pepper(ingredient from last weeks meal prep)
sugar(ingredient from last weeks meal prep)
wheat flour(ingredient from last weeks meal prep)
white rice(ingredient from last weeks meal prep)
adobo seasoning(ingredient from last weeks meal prep)
cinnamon(ingredient from last weeks meal prep)
honey(ingredient from last weeks meal prep)
black sesame seeds
cornstarch
pecans
chinese five spice
pistachios
multigrain hot cereal
dried cherries

Beverages
creamer
earl grey tea
eggnog tea
coffee
oolong tea
coke zero
rockstar zero
raspberry bubly
mango bubly
cherry coke
echinaneaca green tea

Frozen Food
pork pot stickers

Cheats
Halloween Candy(too much to really count)
hersheys Popcorn Snack Mix
nutella(ingredient from last weeks meal prep)
4 peanut butter oatmeal square bar(ingredient from last weeks meal prep)

Dine Out
Panda Express(Chow Mein, beijing beef, orange chicken, kung pao chicken.)
711 (2 spicy bites with mayo, mustard, relish and onions.)
Soda Fountain(Banana Strawberry, Hula Girl, and Strawberry Coke Phosphates)


Mon
no exercise

Tue
20 min yoga
1 hr weight lifting

Wed
1 hr walking
30 min weight lifting

Thur
1 hr walking
25 min weight lifting
2 hrs house cleaning

Fri
none

Sat
2 hrs house cleaning

Sun
2 hrs walking
1 hr weight lifting

last weigh in: 302 lbs.
This weeks weight: 303 lbs
last Body Fat%: 54%
This Weeks Body Fat%: 54%
last Caloric Deficit for last week:  4,513 Calories
Weekly Caloric Deficit for this week:  4,598 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame. Even though I definitely DO NOT suggest following this weeks cheats.

Fit Vlog September 30th

Definitely not proud of how i did this week

stuffed zucchini

zucchini pie

Fit Vlog September 23rd

I am finally starting to feel better and i felt like my first week back on track was a success.

Tempeh Thai Curry 

Stuffed Zucchini

Black Truffle Quick Bread

Ingredients:

2 cups  whole wheat flour 
½ cup multigrain hot cereal
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon truffle salt
1 egg
1½ cups milk
¼ cup olive oil
Caraway seeds(optional)
Sesame Seeds(optional)
Poppy Seeds (optional)

blend all dry ingredients in a bowl and set aside. In another bowl whisk together milk,  egg, and oil. Slowly mix in dry ingredients. Bake at 350 degrees Fahrenheit 45 to 50 minutes until knife inserted 
comes out clean. (if you would like the seeds on top of your bread sprinkle them on before you bake it in the oven.)

Chinese Pork and Eggplant Stir Fry

Ingredients:

1 lb pork meat
3 small egg plants
6 cloves garlic
3 inches ginger
1 spicy chili
1/4 cup soy sauce
3 tbsp oyster sauce
2 tbsp sesame oil
white rice

In a pan add minced garlic and ginger and sautee in sesame oil on medium until fragrant. Add Chili and egg plant. Add soy sauce and sautee until tender. Add pork meat and heat all the way through. Finish it off by mixing in the oyster sauce. Serve on rice.

Breakfast Bean and Egg Scramble

Ingredients:

1 large russet potato
1 can beans of your choice
3 eggs
2 tbsp butter
3 tbsp Worcestershire sauce
Ketchup(optional)

Sauteed cubed potatoes in a skillet with butter on medium until they become soft and tender. Add a drained can of beans and Worcestershire sauce and simmer until well heated. Scramble in the eggs and then serve with ketchup.

Refried Beans and Spanish Rice

Ingredients:

1 box instant spanish rice
2 tbsp olive oil
1 can tomato sauce
1 can refried beans
2 tbsp lard(optional)
1/4 cup shredded mexican cheese blend
1 wedge iceburg lettuce shredded
1/2 a small onion diced
1 tomato diced

Prepare spanish rice by following instructions on the box and using olive oil and tomato sauce. In a pan melt lard and refried beans mixing and heating thoroughly. When everything is ready top with cheese, shredded lettuce, onions, and tomatoes.

Follow me on Lose It to track my progress!

Shopping List:

Fresh Produce 
2 bulbs garlic
3 yellow onions
1 bunch of grapes
1 large potatoes
1 head iceburg lettuce
1/2 lb mushrooms
8 tomatoes
6 eggplant
3 inches ginger
1 small watermelon
1 large zucchini
4 chilis

Fresh Meat and Dairy
1 box butter
1/2 gallon of milk
1 dozen eggs
1 bag mexican blend cheese
1 block tempeh
1 pint plain greek yogurt


Box and Canned Food
olive oil
Mayonnaise
2 cans pulled pork
1 can of beans
2 jars kalamata olives in dipping oil
3 cans coconut milk
1 can green curry paste
1 box rice noodles
1 instant blueberry oatmeal
oyster sauce
soy sauce
sesame oil
1 jar lemon curd
1 can of corn
1 can of chilis in adobo sauce
worcesteshire sauce
ketchup
2 cans refried beans
1 box lard
1 box instant spanish rice
1 can tomato sauce
1 box cheezit grooves

Breads 
Whole Grain Gluten Free Bread

Dry and Bulk Ingredients
pepper
sugar
1 cup pistachios in shell
whole wheat flour
dried cranberries
baking soda
white rice
baking powder
multigrain hot cereal
caraway seeds
sesame seeds
poppy seeds
truffle salt
adobo seasoning
1 bag lightly buttered popcorn


Beverages
English Breakfast Tea
creamer
earl grey tea
chocolate spice tea
coffee
cherry dr. pepper
pumpkin spice tea

Frozen Food
none

Cheats
Candy at the Recovery Fair(4 star bursts, 2 sunkist gummy candies, 1 caramel cream candy, 6 pieces of dots, 1 mini twix, 1 mini snickers, 1 strawberry taffy chew, 1 dumdum.)
1 hershey's pot of gold bar

Dine Out
McDonalds (1 cheeseburger, 1 McChicken, 1 large Sweet Tea)
Recovery Fair (2 hotdogs with mustard and relish, 1 cotton candy)
Hospital Cafeteria(Beef Pot Roast and green beans)

Mon
1 hr walking

Tue
2 hr  walking

Wed
1 hr house cleaning

Thur
none

Fri
1 hr house cleaning

Sat
3 hr walking

Sun
Stair Climber 10 minutes leg kick back
Squats 135 lbs 10 reps 185 lbs 10 reps 205 lbs 10 reps

last weigh in: 297 lbs.
This weeks weight: 301 lbs
last Body Fat%: 54%
This Weeks Body Fat%: 53%
last Caloric Deficit for last week: 9,097 Calories
Weekly Caloric Deficit for this week:  4,864 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.