Fitness Vlog May 20th

This week went well even though I didn't make it to the gym I still managed to keep myself busy and eat relatively healthy staying under my calorie limit.

For the recipe for my apple crumble go here

For the recipe for my pork yakisoba go here

For the recipe for my Mexican egg casserole go here

For the recipe for my Cajun Roast Chicken and Veggies go here

For the recipe for my Grilled steak and fruit salad go here

Follow me on Lose It! to keep track of my progress.

Shopping List:

Fresh Produce
1 bulb of garlic
2 medium russet potatoes
7 carrots
3 yellow onions
5 oranges
1 cabbage(ingredient for last weeks meal prep)
8 apples
3 inch ginger root(ingredient for last weeks meal prep)
3 limes
1 salad
4 peaches
1 mango
1 bunch cilantro
2 rutabagas
1 zuchinni
2 ears of corn
5 strawberries
1 bunch mint

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1 Gallon of milk
13 eggs
1 jug Orange Juice
1 block cheddar cheese
1 box Velveeta cheese
1 lb deli macaroni salad
1 5 lb chicken
2 bottom round steaks
1 serving pork and beans

Box and Canned Food
olive oil(ingredient for last weeks meal prep)
1 lb can pork meat(ingredient for last weeks meal prep)
nonstick spray(ingredient for last weeks meal prep)
maple syrup(ingredient for last weeks meal prep)
1 bag wheat or buckwheat Asian noodles(ingredient for last weeks meal prep)
oyster sauce(ingredient for last weeks meal prep)
soy sauce(ingredient for last weeks meal prep)
sesame oil(ingredient for last weeks meal prep)
1 can applesauce
2 cans tuna
1 bottle thousand island dressing
1 can of garbanzo beans
1 can of tahinni
Corn Flakes
1 serving vegan potato soup
1 can of peaches
1 packet McCormick Mexican Egg Casserole Seasoning
Pico De Gallo Seasoning
1 jar salsa verde
1 Jar almond butter

Breads 
White Bread
1 garlic breadstick

Dry and Bulk Ingredients
Adobo Seasoning (ingredient for last weeks meal prep)
1 cup shiitake mushrooms(ingredient for last weeks meal prep)
Cajun seasoning
Garlic Powder
Onion Powder
Thyme
Red chili Flakes

Beverages
Coffee (ingredient for last weeks meal prep)
Cappuccino mix (ingredient for last weeks meal prep)
2 tsp of sugar used in 1 cup of tea
earl grey tea
Mango Black Tea
Hojicha tea
White tea
2 servings sweet tea
Peach Oloong Tea
Pineapple Water

Frozen Food
Blueberries
1 serving vegetarian enchiladas
1 serving vegetarian pizza

Cheats
1/2 blueberry strudel
1 powder sugar donut
1 small slice devils food cake
1 milk chocolate hazelnut bar (Godiva)
2 maple cinnamon donuts
Curly Fries
Vanilla Ice Cream Cone

Mon
30 min walking

Tue
1 hr walking
30 min weight lifting

Wed
45 min walking

Thur
35 min walking
3 hr house cleaning

Fri
1 hr walking

Sat
1 hr 45 min walking
5 min weight lifting

Sun
2 hrs house cleaning
20 mins weeding
15 mins weight lifting


Beginning of the week weight: 295 lbs.
End of the week weight: 293 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

Fit Vlog May 13th

I feel like I did great this week! Be sure to watch the end of the video where I show before and after photos.

For sausage and cabbage stew recipe go here

for Maple Nut Protein Waffles go here

For turkey enchilada recipe go here

for yakisoba recipe go here

Follow me on lose it to keep track of my progress

Shopping List:

Fresh Produce
1 bulbs of garlic
2 medium russet potatoes (ingredient for last weeks meal prep)
6 carrots
3 yellow onions
3 oranges
1 cabbage
1 bell pepper
6 apples
6 inch ginger root
6 small potatoes

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
2 lbs shredded Mexican blend cheese
2 BBQ Pork Shanks
1 lb deli deviled egg potato salad
1 Spiral Ham(ingredient for last weeks meal prep)
2 lbs sausage(ingredient for last weeks meal prep)
3 lbs ground turkey

Box and Canned Food
olive oil(ingredient for last weeks meal prep)
1 lb can pork meat
nonstick spray(ingredient for last weeks meal prep)
maple syrup(ingredient for last weeks meal prep)
peanut butter (ingredient for last weeks meal prep)
1 can black beans
1 can enchilada sauce
1 can tomato soup
1 bag wheat or buckweat asian noodles
oyster sauce
soy sauce
sesame oil

Breads 
French Bread
Corn Tortillas

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
Adobo Seasoning (ingredient for last weeks meal prep)
1 bay leaf
 6 tsps cinnamon
 2 tsps clove powder
hot chili powder (optional)
1 tsp allspice
3 tsp nutmeg
1 scoop vanilla protein powder
5 cup walnuts
1 1/2 cups baking mix like bisquick
1 tsp paprika(ingredient for last weeks meal prep)
1 tsp red chili flakes(ingredient for last weeks meal prep)
1 tsp mustard seeds(ingredient for last weeks meal prep)
1 tsp Italian seasoning(ingredient for last weeks meal prep)
1/2 cup hazel nut meal
1 1/2 cup flour
1 cup oatmeal
1 cup white sugar
1 cup brown sugar
2 tbsp garlic powder (for oven fries)
2 tbsp rosemary (For oven Fries)
1 cup shiitake mushrooms

Beverages
Coffee (ingredient for last weeks meal prep)
Cappuccino mix (ingredient for last weeks meal prep)
Chai Tea
6 tsp of sugar used in 3 cups of tea
Original creamer
earl grey tea
Yogi Sweet Tangerine Energy tea
Bengal Spice Tea
Mango Black Tea
Ginger Peach Tea
Licorice Spice Tea
Sencha tea
Hojicha tea
White tea
Jasmine tea

Frozen Food

Cheats
1 package icebreakers mints
4 chocolate truffle sticks (lindt)
Italian Sub Sandwich with French Fries
McDonalds(1 sausage egg McMuffin, 1 Sausage Biscuit, 1 Hashbrown, 1 Small Orange Juice, 2 packets of Strawberry Jam.)

Mon
45 min walking

Tue
2 hr walking
35 min weight lifting
20 min weeding


Wed
no exercise

Thur
5 min stair stepping
15 min aerobics with weights
1 hr house cleaning

Fri
no exercise

Sat
2 hr house cleaning
30 min walking

Sun
2 hrs house cleaning


Beginning of the week weight: 297 lbs.
End of the week weight: 295 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

Fitness Vlog May 6th

Showing great progress on the scale this week shedding some lbs and my size 22 pants are starting to get loose on me. I am excited to keep up this journey and hopefully I don't fall back again.

for pork hash recipe go here

for Lamb Stew recipe go here

for pumpkin waffle recipe go here

for omelette recipe go here

for sausage and cabbage stew go here

Blueberry Smoothie
3 cubes ice
1/3 cup frozen blueberries
1/8 cup walnuts
1 tbsp maple syrup
1 cup milk

Follow me on Lose It to track my progress

Shopping List:

Fresh Produce
4 bulbs of garlic
2 medium russet potatoes
10 carrots
3 yellow onions
4 oranges
1 lb spinach (ingredient for last weeks meal prep)
1 small bunch of kale
8 small potatoes
1 bosc pear
1 cabbage

Fresh Meat and Dairy
1 box butter
1 dozen eggs
1 bag shredded Mexican blend cheese
1/2 gallon milk
1 large container Ricotta (ingredient for last weeks meal prep)
1 bag shredded italian blend cheese (ingredient for last weeks meal prep)
2 lbs lamb
1/2 lb deli seafood salad
1/2 lb deli potato salad
1 Spiral Ham
2 lbs sausage

Box and Canned Food
Mayo(ingredient for last weeks meal prep)
olive oil(ingredient for last weeks meal prep)
Peanut Butter
Strawberry Jelly
1 box lasagna noodles (ingredient for last weeks meal prep)
1 jar alfredo sauce (ingredient for last weeks meal prep)
1 lb can pork meat
1 can peaches
1 can garbanzo beans
1 can diced tomatoes
1 can pumpkin puree
nonstick spray
maple syrup
Corn Flakes

Breads 
Sesame Seed Buns(ingredient for last weeks meal prep)
Whole Wheat Dinner Rolls
Corn Tortillas

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
garlic powder(ingredient for last weeks meal prep)
Adobo Seasoning (ingredient for last weeks meal prep)
2 cubes beef bullion
2 bay leaf
1 tbsp tumeric powder
1 tsp ginger powder
1 tsp cinnamon
1 tbsp cardamom
1 tbsp cloves
1 tsp cayenne
1 tsp allspice
1/2 tsp nutmeg
1/2 tsp mace
2 tsp pumpkin pie spice
1 scoop vanilla protein powder
1 tbsp vegetable oil
2 1/8 cup walnuts
2 cups baking mix like bisquick
1 tsp paprika
1 tsp red chili flakes
1 tsp mustard seeds
1 tsp Italian seasoning

Beverages
french vanilla sugar free creamer (ingredient for last weeks meal prep)
Coffee (ingredient for last weeks meal prep)
Cappuccino mix (ingredient for last weeks meal prep)
peach oolon tea
diet pepsi
salted caramel tea

Frozen Food
Blueberries (ingredient for last weeks meal prep)
2 lbs seafood (ingredient for last weeks meal prep)

Cheats
1 package icebreakers mints
3 resse's eggs
3 cadburry cream eggs
original skittles
gummi bears

Burger King (2 cheese burgers, 1 medium fry, 1 coke)
1 qt chocolate milk

Mon
1 hr gardening
1 hr house cleaning

Tue
1 hr 45 min walking

Wed
no exercise

Thur
no exercise

Fri
3 hr walking
35 min weight lifting

Sat
1 hr house cleaning

Sun
no exercise


Beginning of the week weight: 305 lbs.
End of the week weight: 297 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

Fitness Vlog April 29th

Not my best week but not my worst, I still managed to stay under my weekly calorie budget and people have been noticing a difference in my body even though the scale says otherwise. But I am still fitting comfortably in my smaller pants.

Here is the lemon pepper chicken and green bean recipe

Here is the Hawaiian BBQ dinner recipes

Here is the Garlic Mustard Chicken recipe

Here is the Seafood Lasagne recipe, you could always substitute just shrimp or scallops if you aren't a fan of octopus or squid.

Here is a recipe for a curry similar to what my mother made

Follow me on Lose It to keep track of my progress

Shopping List:

Fresh Produce
2 bulbs of garlic
2 medium russet potatoes
1 apple
7 small potatoes
1 lb carrots
4 yellow onions
1 orange
Cilantro
Mint
8-10 green chilies
fenugreek leaves
3 inches ginger root
1 bunch chard
1 lb spinach

Fresh Meat and Dairy
1 box butter
1/2 gallon milk
1 rib eye steak
Potato Salad
1 pickled egg
Feta and Olive Salad
1/2 lb chicken breast
1 pack chicken drumsticks
1 pack chicken wings
1 pack boneless chicken thighs
1 serving cheddar cheese
Curd
1 large container Ricotta
1 bag shredded italian blend cheese

Box and Canned Food
Mayo(ingredient for last weeks meal prep)
olive oil(ingredient for last weeks meal prep)
1 can boneless pink salmon meat
1 can peaches
soy sauce(ingredient for last weeks meal prep)
sesame oil(ingredient for last weeks meal prep)
Peanut Butter
Strawberry Jelly
3 cans Green Beans
3 cans peas
garlic ginger paste
1 can pineapple rings
1 pack NOH spicy hawaiian chicken seasoning
1 bottle red wine vinegar
1 bottle dijon mustard
1 box lasagna noodles
1 jar alfredo sauce

Breads 
Whole grain brown bread
Sesame Seed Buns(ingredient for last weeks meal prep)

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
garlic powder(ingredient for last weeks meal prep)
2 cups brown rice(ingredient for last weeks meal prep)
lemon pepper(ingredient for last weeks meal prep)
Adobo Seasoning
1/8 cup oats
cardamon
cinnamon sticks
garam masala
coriander powder
red chili powder
cumin
1 cup jasmine rice
1/2 cup brown sugar

Beverages
french vanilla sugar free creamer
Mango Black Tea
12 cans cherry diet pepsi
1 gatorade zero
Coffee
Cappuccino mix
Vanilla Protein Powder

Frozen Food
Blueberries
2 lbs seafood

Cheats
Sour Cream and onion potato chips
cheese balls
smoked gouda triscuits
2 pack walkers short bread cookies
Thai Red Curry Chips
1 revive vitamin water
1 can pringles
1 package icebreakers mints
Taco Bell(Steak and egg breakfast quesadilla, steak breakfast crunch wrap, cinamon twist, cinnabons, crunchy taco, soft taco, beef burrito, medium baja blast)
1 resse's egg
1 cadburry cream egg
original skittles
a few jelly beans
1 serving of gummi bears

Mon
1 hr walking
30 min house cleaning

Tue
4 hr house cleaning

Wed
1 hr 30 min walking

Thur
1 hr house cleaning

Fri
2 hr 3 min walking
1 hour carrying several lbs of groceries home

Sat
2 hrs gardening
1 hr house cleaning

Sun
45 mins walking
1 hr house cleaning
30 min weeding


Beginning of the week weight: 292 lbs.
End of the week weight: 305 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.