Fit Vlog Feb Week 3

 

I need a new scale but won't be able to afford one until other expenses are taken care of first. my number 1 priority right now is getting my cat the vet care she needs, then getting a new web cam, then a new salad shooter and after that i can invest in a new digital scale.

Channa Dal Vegetable Korma 

 

 

Swordfish Steak, Mac N Cheese, and Asparagus

 

 

Crockpot Cabbage Apples and Sausage 

 

Follow me on lose it to keep track of my progress

Shopping List:

Fresh Produce   

5 onions

1 lb potatoes

1 green onion bunches

1 lb carrots

2 parsnips 

1 small cauliflower 

1 small zucchini 

3 sprigs curry leaves

1 large honey crisp apple 

5 granny smith apples

1 head of purple cabbage

1 bulb garlic

1 lb asparagus

2 lemons

1 orange

1 large jicama

 

Fresh Meat and Dairy
1 boxes butter

1/2 gallon milk
1 dozen eggs

Cheddar Cheese

cream  

mexican cheese

greek yogurt 1 serving

cream cheese

sword fish steak

smoked sausage

Box and Canned Food

peanut butter

olive oil

ghee

2 cans coconut milk 

almond or cashew butter

multigrain cherrios

peanut butter sandwich crackers

cheese sandwich crackers

trail mix

2 cans of sardines 

1 can of chicken chili

1 can sliced potatoes

1 can chicken ravioli

honey

Apple Juice

thousand island dressing

ketchup

english mustard

kale chips 3 servings

Dill pickle juice

 

Breads 

Oatnut Bread

Potato bread

Dry and Bulk Ingredients
pepper
sugar
salt

curry powder 

cinnamon 

ginger 

garam masala 

cardamom 

tumeric 

cumin seeds

long grain rice 

1 lb yellow split peas or channa dal

macaroni noodles

garlic herb spice rub

cloves 

allspice 

pepper corns

juniper berries

orange peel

chicken bullion

Beverages
italian sweet cream

creamer
coffee

black forest tea 

banana muscle milk

raspberry leaf tea

paris tea

cinnamon tea

Frozen Food

none

Cheats

blueberry muffin (1/2)

Crussant

mini cupcakes(2)

pecan pralines

dark chocolate peanut bark

Dine Out

At Dorcus: (vegetarian biscuits and gravy, scrambled eggs, salad with italian dressing, vegetable soup, blueberry muffin, crussant, 2 mini cupcakes)

At hospital (turkey breast, mashed potatoes with gravy, cranberry sauce, brussels sprouts with bacon and extra roasted garlic, and a banana muscle milk) 

Mon 

2 hrs walking

1 hr weight lifting

Tue 

7  hrs walking

Wed
15 min walking

Thur

1 hr walking

15 min weight lifting

1 hr house cleaning

Fri 

1 hr  walking

1 hr weightlifting

Sat
2 hr walking

1 hr house cleaning

Sun
30 min hiking

Previous weeks weight: 313 lbs
This weeks weight: ??? lbs
Previous weeks body Fat %: 55%
This Weeks Body Fat%:  ??
Previous Weeks Caloric Deficit:   4,889 Calories
Weekly Caloric Deficit for this week: 6,859 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame

 

Fit Vlog Feb Week 2

 

 

It has been a great week staying in my calorie budget because i have been so active. I am noticing a lot of progress with my body firming up too and i feel like my physique is looking better.

Beef Pot Roast

 

 

5 min Mocha Mousse 

 

 

Salmon Pesto Fettuccini 

 

 

Sweet Potato Hash

Ingredients:
1 large sweet potato cubed
1 beet cubed
1 onion diced
1 can of kidney beans
3 tbsp butter
celery salt
pepper
paprika
garlic powder

Sautee veggies in butter and cover with lid to till sweet potatoes have softened and beets become al dente.add a drained can of kidney beans. season and serve with eggs and toast or fruit

follow me on lose it to keep track of my progress

Shopping List:

Fresh Produce   

2 onions

1 orange

1 lb medium russet potatoes

2 green onion bunches
2 heads celery

1 lb carrots

1 lb mushrooms

1 carton cherry tomatoes

Fresh Meat and Dairy
1 boxes butter

1 gallon milk
1 dozen eggs
1 carton cottage cheese

1 beef bottom round roast 

2 fillets salmon

Cheddar Cheese

Box and Canned Food

peanut butter 

Multigrain Cheerios 

wocestershire sauce

hot sauce

pesto sauce

artichoke hearts

1 can of canollinni beans

fettucinni

olive oil

1 can chicken ravioli

2 cans of apricots

Breads 

Oatnut Bread

Dry and Bulk Ingredients
pepper
sugar
salt

beef bullion

rosemary

bay leaves

mustard seeds

carraway seeds

onion powder

garlic powder

paprika

celery salt

Beverages
creamer
coffee

1 can diet pepsi 

2 diet dr. pepper with strawberry

Frozen Food

peas

Cheats

Brownie Chocolate Cookies 3

Hot Dog (with mayo, mustard, onions, and relish)

Corn Dogs 2

Mocha Mousse (low sugar recipe above)

Lemon Cake (most of 1 big slice)

Dominos Cheese Pizza 2 slices

Jalepeno Cheese Crackers 16

Peanut Butter Sandwich Crackers 4

Trail mix 1 serving

Blackberry Italian Soda

Ice Cream(Bordeaux Cherry Ice Cream, Bourbon Pecan Pie Ice Cream)

Halva

Butter Popcorn

Dine Out

At Dorcus: (Tofurky Vegan Pizza 1 slice, Mac N Cheese 2 servings, 1 slice sourdough bread with margarine, peach juice, baby carrots, cherry tomatoes, cauliflower florets, and ranch, slice of lemon frosted layered fondant cake)

From Neighbor:(1 thick slice beef roast, 3 brownie chocolate cookies)

At hospital (salad bar, 2 diet dr. peppers with strawberry) 

Casa Blanca (Vegetarian Breakfast Burrito, Blackberry Italian Soda with cream and whip cream)

At Mother's (Masoor Dal, Jasmin Rice, Bordeaux Cherry Ice Cream, Bourbon Pecan Pie Ice Cream, Smoked Sharp Cheddar, Multigrain Crackers, 1 pot Assam tea, 3 sweet pickles, 1 slice pistachio halva, 1 bag butter popcorn)

Mon 

30 min walking

1 hr house cleaning

Tue 

7  hrs walking

Wed
4 hrs walking

Thur

1 hr 30 min walking

Fri 

1 hr  hiking

Sat
1 hr 45 min house cleaning

20 min weight lifting

3 hrs walking

Sun
2 hrs House Cleaning

Previous weeks weight: 309 lbs
This weeks weight: 313 lbs
Previous weeks body Fat %: 55%
This Weeks Body Fat%:  ??
Previous Weeks Caloric Deficit:  5,920 Calories
Weekly Caloric Deficit for this week:   4,889 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame

 

Note: I apologize for not updating with the weight for last week but the batteries on my scale died so i had to charge them. my charger is over a decade old and only charges 2 AAA batteries at a time very slowly, My Scale takes 3 AAA batteries. They are all now charged though so next week I should have an accurate weight and body fat percent. This weeks weight was taken on the scale at my mothers house and if i remember right she adjusted it to be 10 lbs heavier although being that i am very close to my menses it could be accurate.

Fit Vlog Feb Week 1

 

 

It has been a great week only cheated a couple times and stayed in my calorie limit.

Garam Masala Chickpea Burger 

 

 

 

Vegetarian Pot Pie 

 

 

Vegan Kim Chi and Curry Tuna Onigiri 

 

 

Vegan Black Bean Turnip Tofu w/ Bok Choy 

 

 

Follow me on lose it to keep track of my progress!

Shopping List:

Fresh Produce   

2 bulb garlic

2 onions

2 oranges

3 medium russet potatoes

red grapes

6 small rutabagas

3 green onion bunches

1 tomato

Iceberg Lettuce 

1 head celery

6 carrots

12 mushrooms

parsley

4 turnips 

bok choy

Fresh Meat and Dairy
1 boxes butter

1/2 gallon milk
1 dozen eggs
cheddar cheese

2 shrimp cocktail pieces 

1/2 tuna poke

1 block firm tofu

1 small wheel queso cotija

Box and Canned Food
honey
thousand island dressing
olive oil

peanut butter

1 can chickpeas

can of apricots

mayo

ghee

crisco 

3 cans tuna

kim chi base

rice vinegar

black bean sauce

garlic chili sauce

sesame oil

coconut oil

Breads 
Butter bread

Burger Buns

Dry and Bulk Ingredients
pepper
sugar
salt

garam masala

curry powder

panko

flour

poultry seasoning

vegetable bullion 

short grain sticky rice

sushi nori strips

furikakke

shiitake mushrooms

Beverages
creamer
coffee

hoji cha

english breakfast

1 case diet pepsi

Frozen Food
Vegetarian chicken sustitute

peas

Cheats

Donuts (2 maple bars, 1/2 raspberry fritter.)

bakalava(1 piece)

mini chocolate cupcake 1

small slice cookie birthday cake 

1 box garlic parmesan crisps

1 cinnamon oatmeal bar

Dine Out

At Dorcus: (Tofurky sloppy joe, bok choy noodle soup, bakalava, mini chocolate cupcake, cookie cake, salad with ranch dressing, 2 pieces ciabata garlic bread, lemonaide)

At sushi buffet:(6 pieces philly avocado roll, 1 serving seaweed salad, pickled ginger, 2 fried shrimp, 2 crab puffs, 1 stick bbq pork, 4 pot stickers, baby bok choy in garlic butter, cherry jello, fried banana, pot of green tea)

Burger King (Whopper Jr. Cheese burger meal with fries, a diet raspberry coke, and 2 fry sauce.)

Mon 

none

Tue 

5 hrs walking

Wed
2 hrs walking

Thur

1 hr walking

Fri
2 hr walking

30 min weight lifting

Sat
30 min walking

Sun
none

Previous weeks weight: 309 lbs
This weeks weight:
Previous weeks body Fat %: 55%
This Weeks Body Fat%: 
Previous Weeks Caloric Deficit:  4,272 Calories
Weekly Caloric Deficit for this week: 5,920 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame

 

Note: will update weight and bodyfat percent when the batteries for my digital scale charge.

Fit Vlog Jan Week 4

 

 

As i suspected I am fertile and fat right now but my week seem to go well anyways, i may be heavier cuz of hormones but i look slimmer every day and now fit into size xl pants when only a year ago my size 3x were tight. If i can drop 3 pants sizes in 1 year lets see if i can drop 3 more this year.

Here is the recipe my mom used for the duck 

Pulled Pork Stuffed Bell Peppers 

 

 

Rutabaga and Potato Latkes 

 

 

Garam Masala Chickpea Burger 

 

follow me on lose it to keep track of my progress:

Shopping List:

Fresh Produce   

1 bulb garlic

2 onions

3 oranges

6 medium russet potatoes

4 bell peppers 

red grapes

3 small rutabagas

green onions

parsley

1 tomato

Fresh Meat and Dairy
1 boxes butter

1/2 gallon milk
1 dozen eggs
Greek Yogurt (1 serving)
cheddar cheese

pepper jack cheese

12 mushrooms

Tofurky Deli Slices

Box and Canned Food
worcestershire sauce
honey
thousand island dressing
olive oil

ketchup

bbq sauce

Baked beans

2 cans of sardines

Crackers

peanut butter 

can of corn

can of pulled pork

2 cans chickpeas

1 can applesauce

gochujang

can of apricots

mayo

ghee

Breads 
whole wheat bread

english muffins

Dry and Bulk Ingredients
pepper
sugar
salt

taco seasoning

garam masala

curry powder

panko

Beverages
creamer
coffee

assam tea

strawberry gatorade(to replace pedialyte) 

cherry limeaid sweetened with stevia

green tea with echinacea

Frozen Food
none

Cheats

small bag hot cheetos

1 piece carrot cake

Dine Out

At Mom's House: Roasted mixed vegetables, Roast Duck, Steamed Pork Buns, Pork Pot Stickers, Stir Fry Vegetables, Pot Sticker Sauce, Plum Sauce, Jasmine Rice, Assam Tea, Taro Steamed Buns, Nata De Coco, Blackberry ice cream, date molasses, toast with butter and lemon curd.

At Dorcus: Vegetarian nachos, vegetable soup, grapes, oranges, hot cheetos, carrot cake, citrus infused water

Mon 

none

Tue
30 min weight lifting

6 hrs walking

Wed
1 hr house cleaning

Thur

none

Fri
none

Sat
none

Sun
none

Previous weeks weight: 301 lbs
This weeks weight: 309 lbs
Previous weeks body Fat %: 53%
This Weeks Body Fat%:  55%
Previous Weeks Caloric Deficit: 3,794 Calories
Weekly Caloric Deficit for this week:  4,272 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame

P.S.Note since I ovulated the weight has increased however i am still fitting into size xl pants