Fit Vlog Feb Week 3

 

I need a new scale but won't be able to afford one until other expenses are taken care of first. my number 1 priority right now is getting my cat the vet care she needs, then getting a new web cam, then a new salad shooter and after that i can invest in a new digital scale.

Channa Dal Vegetable Korma 

 

 

Swordfish Steak, Mac N Cheese, and Asparagus

 

 

Crockpot Cabbage Apples and Sausage 

 

Follow me on lose it to keep track of my progress

Shopping List:

Fresh Produce   

5 onions

1 lb potatoes

1 green onion bunches

1 lb carrots

2 parsnips 

1 small cauliflower 

1 small zucchini 

3 sprigs curry leaves

1 large honey crisp apple 

5 granny smith apples

1 head of purple cabbage

1 bulb garlic

1 lb asparagus

2 lemons

1 orange

1 large jicama

 

Fresh Meat and Dairy
1 boxes butter

1/2 gallon milk
1 dozen eggs

Cheddar Cheese

cream  

mexican cheese

greek yogurt 1 serving

cream cheese

sword fish steak

smoked sausage

Box and Canned Food

peanut butter

olive oil

ghee

2 cans coconut milk 

almond or cashew butter

multigrain cherrios

peanut butter sandwich crackers

cheese sandwich crackers

trail mix

2 cans of sardines 

1 can of chicken chili

1 can sliced potatoes

1 can chicken ravioli

honey

Apple Juice

thousand island dressing

ketchup

english mustard

kale chips 3 servings

Dill pickle juice

 

Breads 

Oatnut Bread

Potato bread

Dry and Bulk Ingredients
pepper
sugar
salt

curry powder 

cinnamon 

ginger 

garam masala 

cardamom 

tumeric 

cumin seeds

long grain rice 

1 lb yellow split peas or channa dal

macaroni noodles

garlic herb spice rub

cloves 

allspice 

pepper corns

juniper berries

orange peel

chicken bullion

Beverages
italian sweet cream

creamer
coffee

black forest tea 

banana muscle milk

raspberry leaf tea

paris tea

cinnamon tea

Frozen Food

none

Cheats

blueberry muffin (1/2)

Crussant

mini cupcakes(2)

pecan pralines

dark chocolate peanut bark

Dine Out

At Dorcus: (vegetarian biscuits and gravy, scrambled eggs, salad with italian dressing, vegetable soup, blueberry muffin, crussant, 2 mini cupcakes)

At hospital (turkey breast, mashed potatoes with gravy, cranberry sauce, brussels sprouts with bacon and extra roasted garlic, and a banana muscle milk) 

Mon 

2 hrs walking

1 hr weight lifting

Tue 

7  hrs walking

Wed
15 min walking

Thur

1 hr walking

15 min weight lifting

1 hr house cleaning

Fri 

1 hr  walking

1 hr weightlifting

Sat
2 hr walking

1 hr house cleaning

Sun
30 min hiking

Previous weeks weight: 313 lbs
This weeks weight: ??? lbs
Previous weeks body Fat %: 55%
This Weeks Body Fat%:  ??
Previous Weeks Caloric Deficit:   4,889 Calories
Weekly Caloric Deficit for this week: 6,859 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame