Fit Vlog January Week 3

I did still manage to lose some weight this week even though it wasn't my best week but i really need to work on was of getting more quality protein.

Grilled Rueben Sandwich 

 

 

Extra Cheesy Vegetarian Pizza 

 

 

 

German Chocolate Cake 

 

 

Vegetarian Stuffed Acorn Squash

 

 

Artichoke and Olive Fettuccine Marinara 

 

 

Vegetarian Steak N Potatoes 

 

 

Blueberry Mango Protein Shake

 

Ingredients:
1 mango
Frozen Blueberries
Yogurt
Milk
Ice
Protein Powder
Chia Seeds

Strawberry Oatmeal Protein Smoothie

Ingredients:
Frozen strawberries
Yogurt
Ice
Protein Powder
Raw oats
Water

Blueberry Pomegranate Protein Shake

Ingredients:
1 pomegranate
Frozen Blueberries
ice
yogurt
milk
protein powder
poppy seeds

Follow me on Lose It to keep track of my progress

 

Shopping List:

Fresh Produce 
3 purple fingerling potatoes

3 bulbs garlic

Acorn Squash

Green Giant Cauliflower Crumbles

3 onions

1 mango

1 pomegranate

1 orange

3 medium russet potatoes

Fresh Meat and Dairy
1 boxes butter

1 gallon milk
1 dozen eggs
Greek Yogurt (6 servings)
1 bag mexican style shredded cheese
Pastrami or Corned Beef
Swiss Cheese
1 serving cheddar cheese
1 bag mozzarella cheese
1 bag pizza cheese
pizza dough 

Orange Juice

1 serving pepperjack cheese

Box and Canned Food
worcestershire sauce
honey
thousand island dressing
sauerkraut
dill pickles
3 cans of spaghetti sauce
olive oil
McCormick Italian Herb Grinder
2 cans artichoke hearts

2 cans olives

ketchup

bbq sauce

german chocolate cake mix

coconut oil

marshmallow cream

caramel syrup

2 cans chicken ravioli

Fettuccine 

Almond Granola

Baked beans

Breads 
whole wheat bread
rye bread
flour tortillas

Dry and Bulk Ingredients
pepper
sugar
salt
red pepper flakes

chia seeds

fajita rancheros seasoning

taco seasoning

powdered sugar

coconut flakes

pecans

italian seasoning

fennel

oats

poppy seeds

Beverages
creamer
coffee

raspberry leaf tea

protein powder

2 koolaid juice jammers

Frozen Food
Quorn veggie steak strips

Quorn meatless crumbles

frozen blueberries

frozen strawberries

Cheats
Pineapple Jarritos

2 bags of gummy candies

1 slice of german chocolate cake 

1 mini candy cane

6 fortune cookies

Dine Out
Hospital Cafeteria: Veggie Burger with pepper jack cheese, pickles, artichoke hearts, lettuce, tomato, mayo, and relish and a side of fries with bbq sauce.

Neighbor: Mixed fruit smoothie

Mon
10 min stair stepper

45 min weight lifting

3 hr 30 min walking

Tue
15 min weight lifting

10 min stair stepper

15 min dancing

Wed
1 hr walking

Thur
45 min weight lifting

10 min stair stepping

1 hour water aerobics

1 hour walking

Fri
none

Sat
1 hr house cleaning

Sun
none

Previous weeks weight: 305 lbs
This weeks weight: 301 lbs
Previous weeks body Fat %: 54%
This Weeks Body Fat%:  53%
Previous Weeks Caloric Deficit: 7,723 Calories
Weekly Caloric Deficit for this week:  3,794 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame

P.S. If you are interested in checking out my etsy shop here is the link

January Week 2 Fitness Vlog

Things have definitely been improving with my weight loss and flexibility. I can touch the floor now without bending my knees and i can almost do my favorite yoga stretch, the dancer, now. I just started working out again after recovering from bacterial pneumonia and look forward to finally being able to get the ball rolling on my new year fitness goals.

Pineapple Teriyaki Pork Ribs 

 

 

Vegetarian Steak N Potatoes 

 

 

Grilled Rueben Sandwich

 

 

Extra Cheesy Vegetarian Pizza 

 

 

Vegetarian English Breakfast

 

 Ingredients:

Mushrooms

potatoes

quorn steak strips

black beans

tomato

worcestershire sauce

bbq sauce

honey

butter

eggs

toast

orange

In a skillet fry eggs to your liking. make toast. after you cook eggs remove from pan and then start sauteing potatoes in butter. once potatoes are cooked add mushrooms and saute, then add vegetarian steak strips, then add worcestershire sauce. remove from pan then add more butter and a drained can of black beans, some diced tomatoes, a couple tablespoons of bbq sauce and about 4 tbsp honey. serve with sliced oranges.

 

Follow me on lose it to keep track of my progress

Shopping List:

Fresh Produce 
8 purple fingerling potatoes
1 dozen mushrooms
1 orange
1 yellow onion
2 bulbs garlic

Fresh Meat and Dairy
1 boxes butter1/2 gallon milk
1 dozen eggs
1 pack boneless pork ribs
Greek Yogurt (3 servings)
mexican style shredded cheese
Pastrami or Corned Beef
Swiss Cheese
1 serving cheddar cheese
1 bag mozzarella cheese
1 bag pizza cheese
pizza dough

Box and Canned Food
1 can of black beans
1 can diced tomatoes
bbq sauce
worcestershire sauce
honey
teriyaki sauce
can of pineapple
butternut squash soup
Granola Almond Cereal
2 Oatmeal Granola Bars 
singapore curry instant noodles
thousand island dressing
sauerkraut
dill pickles
spaghetti sauce
olive oil
McCormick Italian Herb Grinder
artichoke heartsolives

Breads 
whole wheat bread
rye bread

Dry and Bulk Ingredients
pepper
sugar
white rice
cinnamon
1 serving almonds
salt
red pepper flakes

Beverages
creamer
caramel coffee syrup
coffee
chocolate spice tea
3 2 liters of sprite
3 strawberry gatorades (pedialyte substitute)
1 can cream soda

Frozen Food
Qourn veggie steak strips

Cheats

Dine Out
Hospital Cafeteria: Mac n cheese, Cranberry apple glazed pork chop


Mon
none

Tue
none

Wed
none

Thur
none

Fri
3 hrs walking around grocery shopping
15 mins carrying grocery bags up stairs

Sat
none

Sun
none
Previous weeks weight: 302 lbs
This weeks weight: 305 lbs
Previous weeks body Fat %: 54%
This Weeks Body Fat%:  54%
Previous Weeks Caloric Deficit: 2,775 Calories
Weekly Caloric Deficit for this week: 7,723 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame

P.S. I am currently on my period so I am probably about 10 lbs heavier than if i were not on my period the added weight from my period can throw off the body fat percent too.