What I Eat While I Am on My Period! Meal Prep

Watch me do all the prep work for 5 days to see what all I am eating on my period! This weeks menu is Flexitarian again but with lots of fish and nuts to pack in those omega 3s.

So what is on the menu?

[Breakfast]

~Banana Pecan Protein Waffles~

5 bananas

1 1/3 cup pancake mix

3 cups milk

5 scoops whey protein

8 oz. pecans

18 slices veggie bacon

5 plantains

3 tbsp butter

12 tbsp dried cherries

24 tbsp maple syrup

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715 kcal 12g protein 128g carbs

8g fiber 91g sugar 16g fat

4g saturated 5g polyunsaturated 2g monounsaturated

16mg cholesterol 455mg sodium 142mg potassium

19% DV vitamin A 3% DV vitamin C

14% DV calcium 8% DV iron 6 servings

~Spinach Smoothie~

1 cup frozen tropical fruit

3 tbsp flax, chia, and hemp seed mix

1 cup spinach

1 V8 energy drink in black cherry

2 tbsp honey

1 cup almond milk

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519 kcal 9g protein 80g carbs

11g fiber 80g sugar 14g fat

1g saturated 10g polyunsaturated 3g monounsaturated

0mg cholesterol 225mg sodium 763mg potassium

86% DV vitamin A 171% DV vitamin C

52% DV calcium 11% DV iron 1 serving

[Snacks]

~Salmon Lox Snack Box~

2 packages salmon lox

1 head celery

6 dill pickles

2 packages cream cheese

1 bunch green onions

3 tbsp garlic powder

1 tsp paprika

1 tbsp dill weed

3 cups chickpea flour

1/4 cup hemp, chia, and flax seed mix

3 tbsp carraway seeds

3 tbsp sesame seeds

2 tbsp mustard seeds

1 tsp pepper

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679 kcal 45g protein 69g carbs

20g fiber 15g sugar 33g fat

9g saturated 3g polyunsaturated 4g monounsaturated

43mg cholesterol 2,373mg sodium 664mg potassium

20% DV vitamin A 16% DV vitamin C

37% DV calcium 37% DV iron 6 servings

[Lunch]

~BBQ Tofu Sandwich Box~

2 lbs tofu

1 packet marinade

1/2 bottle cranberry juice concentrate

4 tbsp maple syrup

12 tbsp BBQ Sauce

6 sweet potatoes

7 tbsp olive oil

3 tbsp garlic powder

1 tbsp paprika

1 tbsp black pepper

1/2 tsp celery salt

1/2 bag mini marshmallows

3 tbsp coconut oil

1 tsp cinnamon

1/2 tsp orange peel

1/4 cup vanilla almond milk

12 slices whole grain bread

12 tsp mayo

2 tomatoes

2 cups spinach

1/4 cup fried onions

1 1/2 cup walnuts

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1,070 kcal 27g protein 114g carbs

10g fiber 43g sugar 57g fat

22g saturated 22g polyunsaturated 17g monounsaturated

4mg cholesterol 850mg sodium 871mg potassium

989% DV vitamin A 26% DV vitamin C

86% DV calcium 29% DV iron 6 servings

[Dinner]

~Fish N Chips Box~

1/2 head cabbage

1 stalk celery

4 tbsp mayo

1/2 tsp celery salt

9 tsp apple cider vinegar

5 yukon gold potatoes

1 tsp salt

6 tbsp olive oil

5 servings alaskan pollock

italian bread crumbs

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632 kcal 25g protein 82g carbs

9g fiber 12g sugar 11g fat

2g saturated 4g polyunsaturated 2g monounsaturated

94mg cholesterol 869mg sodium 538mg potassium

288% DV vitamin A 14% vitamin C

7% DV calcium 4% DV iron 5 servings

[Total Calories Daily]
3,615 kcal/day

Note: This Meal plan is based on a 2,014 calorie a day Flexitarian Low Cholesterol diet with an average burn of 1,116 calories a day through activity level. Be sure to adjust your portion sizes according to your own personal goals. Also note increased calorie allowance for menstruation.

 Follow me on my fitness pal to keep track of my progress!

What I Eat In a Day! 6 Days Flexitarian Meal Prep.

With me being gone for over a month now I figured it was time for my youtube comeback especially with my local gyms opening up again next month! A lot has changed in one month, we will talk all about it in next week's fit vlog, but for now I want to show you my awesome new meal prepping technique I developed!

So what's on the menu for the next six days? I will be starting off my mornings with a smoothie and a Japanese style rice bowl. For snacks I am keeping it festive with a Mexican chips and salsa box. Lunch was amazing and savory with a vegetarian beer brat and kraut! And if you like Mexican food, you'll love this meal prep box, because it is vegan burritos and potatoes for dinner!

[Breakfast]

~Tropical Fruit and Ginger Protein Smoothie~
3 ice cubes
1 scoop protein powder
2 tbsp chia, hemp and flax seed mix
1 cup coconut yogurt
1 can V8 energy drink in black cherry
1 cup Vanilla Almond Milk
2-3 tbsp ginger root

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561 kcal 42g protein 58g carbs
9g fiber 53g sugar 12g fat
2g saturated 6g polyunsaturated 3g monounsaturated
25mg cholesterol 216mg sodium 1,007mg potassium
30% DV vitamin A 157% DV vitamin C
82% DV calcium 8% DV iron 

1 serving

~Natto and Tuna Breakfast Box~
4 packages natto
5 cans tuna
4 tbsp Frank's Honey Garlic sauce
2 tbsp soy sauce
1 tbsp sesame seeds
2 cups shredded cabbage
1 cup rice vinegar
6 tbsp sugar
2 tsp salt
1 large piece ginger root
3 1/2 cups rice
7 tsps furikake
14 strips of nori

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631 kcal 33g protein 95g carbs
3g fiber 6g sugar 16g fat
2g saturated 5g polyunsaturated 5g monounsaturated
35mg cholesterol 890mg sodium 493mg potassium
40% DV vitamin A 9% DV vitamin C
22% DV calcium 15% DV iron 

7 servings

[Snacks]

~Tortilla Chips and Black Bean Salad~
2 cans black beans
1 red onion
3 cups salsa
1 lemon juiced
1 can corn
4 cloves garlic
1 tbsp cumin
1 tbsp chili powder
1 tbsp adobo powder
8 corn tortillas
4 tbsp olive oil
3 tsp tajin
6 granola bars
1 1/2 cups pistachios

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483 kcal 16g protein 75g carbs
10g fiber 67g sugar 15g fat
2g saturated 2g polyunsaturated 4g monounsaturated
0mg cholesterol 1,862mg sodium 1,037mg potassium
8% DV vitamin A 5% DV vitamin C
18% DV calcium 22% DV iron 

6 servings

[Lunch]

~Tofurky Brats & Kraut~
6 tofurky beer brats
6 sourdough hoagie buns
1 1/2 cups sauerkraut
6 packets of fruit snacks
3 carrots
6 tbsp mayo
12 tbsp mustard
3 dill gerkins
1 bottle french dressing
1 stick butter

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983 kcal 34g protein 88g carbs
6g fiber 31g sugar 56g fat
12g saturated 1g polyunsaturated 4g monounsaturated
40mg cholesterol 1,992mg sodium 699mg potassium
651% DV vitamin A 35% DV vitamin C
33% DV calcium 16% DV iron 

6 servings

[Dinner]

~Vegan Burritos and Potatoes~
2 cups quinoa
1 can black beans
1 can chipotle peppers
4 potatoes
2 onions
1 lb jack fruit
3 tbsp olive oil
3 tbsp carne asada seasoning
8 slices vegan cheese
7 flour tortillas
2 cups salsa
1 can pinto beans
2 bunches green onions
1 tbsp cumin
1/2 tbsp adobo seasoning
2 tsp coconut oil
2 tsp hot sauce

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516 kcal 11g protein 71g carbs
6g fiber 10g sugar 21g fat
11g saturated 0g polyunsaturated 4g monounsaturated
0mg cholesterol 1,354mg sodium 578mg potassium
3% DV vitamin A 29% vitamin C
24% DV calcium 18% DV iron 

7 servings

[Total Calories Daily]
3,174 kcal/day

Note: This Meal plan is based on a 2,014 calorie a day Flexitarian Low Cholesterol diet with an average burn of 1,116 calories a day through activity level. Be sure to adjust your portion sizes according to your own personal goals.

 Follow me on my fitness pal to keep track of my progress!