What I Eat While I Am on My Period! Meal Prep

Watch me do all the prep work for 5 days to see what all I am eating on my period! This weeks menu is Flexitarian again but with lots of fish and nuts to pack in those omega 3s.

So what is on the menu?

[Breakfast]

~Banana Pecan Protein Waffles~

5 bananas

1 1/3 cup pancake mix

3 cups milk

5 scoops whey protein

8 oz. pecans

18 slices veggie bacon

5 plantains

3 tbsp butter

12 tbsp dried cherries

24 tbsp maple syrup

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715 kcal 12g protein 128g carbs

8g fiber 91g sugar 16g fat

4g saturated 5g polyunsaturated 2g monounsaturated

16mg cholesterol 455mg sodium 142mg potassium

19% DV vitamin A 3% DV vitamin C

14% DV calcium 8% DV iron 6 servings

~Spinach Smoothie~

1 cup frozen tropical fruit

3 tbsp flax, chia, and hemp seed mix

1 cup spinach

1 V8 energy drink in black cherry

2 tbsp honey

1 cup almond milk

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519 kcal 9g protein 80g carbs

11g fiber 80g sugar 14g fat

1g saturated 10g polyunsaturated 3g monounsaturated

0mg cholesterol 225mg sodium 763mg potassium

86% DV vitamin A 171% DV vitamin C

52% DV calcium 11% DV iron 1 serving

[Snacks]

~Salmon Lox Snack Box~

2 packages salmon lox

1 head celery

6 dill pickles

2 packages cream cheese

1 bunch green onions

3 tbsp garlic powder

1 tsp paprika

1 tbsp dill weed

3 cups chickpea flour

1/4 cup hemp, chia, and flax seed mix

3 tbsp carraway seeds

3 tbsp sesame seeds

2 tbsp mustard seeds

1 tsp pepper

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679 kcal 45g protein 69g carbs

20g fiber 15g sugar 33g fat

9g saturated 3g polyunsaturated 4g monounsaturated

43mg cholesterol 2,373mg sodium 664mg potassium

20% DV vitamin A 16% DV vitamin C

37% DV calcium 37% DV iron 6 servings

[Lunch]

~BBQ Tofu Sandwich Box~

2 lbs tofu

1 packet marinade

1/2 bottle cranberry juice concentrate

4 tbsp maple syrup

12 tbsp BBQ Sauce

6 sweet potatoes

7 tbsp olive oil

3 tbsp garlic powder

1 tbsp paprika

1 tbsp black pepper

1/2 tsp celery salt

1/2 bag mini marshmallows

3 tbsp coconut oil

1 tsp cinnamon

1/2 tsp orange peel

1/4 cup vanilla almond milk

12 slices whole grain bread

12 tsp mayo

2 tomatoes

2 cups spinach

1/4 cup fried onions

1 1/2 cup walnuts

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1,070 kcal 27g protein 114g carbs

10g fiber 43g sugar 57g fat

22g saturated 22g polyunsaturated 17g monounsaturated

4mg cholesterol 850mg sodium 871mg potassium

989% DV vitamin A 26% DV vitamin C

86% DV calcium 29% DV iron 6 servings

[Dinner]

~Fish N Chips Box~

1/2 head cabbage

1 stalk celery

4 tbsp mayo

1/2 tsp celery salt

9 tsp apple cider vinegar

5 yukon gold potatoes

1 tsp salt

6 tbsp olive oil

5 servings alaskan pollock

italian bread crumbs

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632 kcal 25g protein 82g carbs

9g fiber 12g sugar 11g fat

2g saturated 4g polyunsaturated 2g monounsaturated

94mg cholesterol 869mg sodium 538mg potassium

288% DV vitamin A 14% vitamin C

7% DV calcium 4% DV iron 5 servings

[Total Calories Daily]
3,615 kcal/day

Note: This Meal plan is based on a 2,014 calorie a day Flexitarian Low Cholesterol diet with an average burn of 1,116 calories a day through activity level. Be sure to adjust your portion sizes according to your own personal goals. Also note increased calorie allowance for menstruation.

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