Fitness Vlog April 22nd

This has been my best week yet for staying under my calorie budget. the weight on the scale hasn't really dropped but I am still feeling fit and healthy!

here is my grilled steelhead foil pack recipe

here is my tuna burger recipe

here is my Korean BBQ ribs recipe

Grilled Peach Walnut Oatmeal

1 can sliced peaches with juice
1/2 cup walnuts
1/4 cup brown sugar
1 tbsp pumpkin pie spice
1 cup plain yogurt
2 tbsp butter
1 cup oatmeal

mix all ingredients together on a skillet on a hot charcoal grill. bring to a boil until oatmeal thickens. serve peachy smokey goodness piping hot right after a bbq as a sweet treat. makes 2 servings.

Follow me on Lose It to keep track of my progress

Shopping List:

Fresh Produce
3 bulbs of garlic or 5 stalks green garlic
4 bunches green onions
1 yellow onion
2 carrots(ingredient for last weeks meal prep)
5 oranges
parsley
4 medium russet potatoes
1 rutabaga
1 parsnip
arugula
fresh greens
2 bunches mustard greens
2 comice pears


Fresh Meat and Dairy
1/2 gallon 1% milk
1 box butter
1/2 lb Steelhead or Salmon Fillet
2 plain yogurt
Boneless pork ribs


Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Special K Red Berries
olive oil(ingredient for last weeks meal prep)
1 can boneless pink salmon meat
1 can peaches
5 cans tuna
1 jar salad dressing for tuna burgers
lemon poppyseed dressing for salmon sandwich
2 rolls of crackers
sea food bullion or hondashi
Kim Chi Base
Rice Vinegar
Gochujang
soy sauce
sesame oil
honey
2 cans of kipper snacks
1 can of lasagna
1 can of chicken chili
Maple Syrup
corn flakes


Breads 
Whole grain seed bread
Sesame Seed Buns

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
garlic powder(ingredient for last weeks meal prep)
1 serving buttered popcorn
2 cups brown rice
dill
lemon pepper
1 tsp red pepper flakes
1/2 cup walnuts
1 cup brown sugar
1 tbsp pumpkin pie spice
1 cup oatmeal
White Sugar for Tea
Red Chili Flakes
Hot Chili Powder
Pancake Mix

Beverages
Yogi Green Tea Energy
Green Tea With Echinacea
Vanilla Spice Energy Tea
french vanilla sugar free creamer
Mango Black Tea
sencha tea
lapsang souchong tea
Anise Tea
Bengal Spice Tea
chocolate spice tea
Hoji-cha
1 can cherry diet coke


Frozen Food
Blueberries
Mussels in White Wine Sauce



Cheats
1 donut (Maple Bavarian Cream)
4 chocolate chip cookies
1 candy coated almond
1 after dinner mint
About 8 chocolate truffles (see's)
Chinese Buffet(Thai Mango Salad, Sichuan potato salad, seafood salad, daikon radish pickle, edamame, sesame chicken, char siu ribs, coconut shrimp, pork potstickers, soft shell crab, prawns, imitation crab bake, custard pie, flan, almond tea cookie, lychee jello, pot of jasmine tea.)
Mexican Restaurant(Cheese Enchiladas Grande, Side of Guacamole, 2 bowls of refried beans with tortilla chips, 1 diet coke)


Mon
1 hr weeding
1 hr house cleaning

Tue
3hr house cleaning
20 min dancing

Wed
30 min walking
40 min yardwork
1 hr house cleaning

Thur
3 hrs walking
Climbing 3 flights of stairs
Carrying a 12 lbs bag of popcorn around for about 10 to 15 minutes.

Fri
no exercise

Sat
about 20 minutes moving furniture
about 10 minutes carrying new 6.5 kilo free weights
1 hour walking

Sun
10 mins moving furniture
1 hr house cleaning
30 min gardening


Beginning of the week weight: 292 lbs.
End of the week weight: 292 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

I do not recommend this week's meal plan if you don't like seafood. :P

Fitness Vlog April15th

Sorry for the short fitness vlog this week been dealing with some depression i feel much better now though and thank you to all my lovely viewers for your concern.

here is the pulled pork recipe

here is the pizza recipe

here is the orange beef recipe

follow me on Lose It to track my progress

Shopping List:

Fresh Produce
2 bulbs of garlic or 3 stalks green garlic
1 avocado
2 carrots(ingredient for last weeks meal prep)
8 oranges
2 pink lady apples (ingredient for last weeks meal prep)
1 red delicious apples1 head of broccoli
1 lime
spinach
cilantro or parsley
2 medium russet potatoes


Fresh Meat and Dairy
1/2 gallon 1% milk
1 box butter
Deli jalapeño poppers (or if you can find it cream cheese stuffed anaheim wrapped with bacon)
Deli 3 pork egg rolls
5 lbs pork(ingredient for last weeks meal prep)
Italian blend cheese(ingredient for last weeks meal prep)
Mozarella and Parmesan Blend
chicken breast (ingredient for last weeks meal prep)
3 lbs beef chuck steak
1 pizza dough

Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Special K Red Berries
olive oil(ingredient for last weeks meal prep)
honey(ingredient for last weeks meal prep)
Peanut Butter(ingredient for last weeks meal prep)
1 bottle bbq sauce(ingredient for last weeks meal prep)
chipotle hot sauce (optional)(ingredient for last weeks meal prep)
Worcestershire sauce
garlic chili sauce
oyster sauce
soy sauce
1 can boneless pink salmon meat

Breads 
potato buns(ingredient for last weeks meal prep)
Whole grain seed bread

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
garlic powder(ingredient for last weeks meal prep)
1 serving buttered popcorn
1/2 cup flour
McCormick italian herb grinder
1 packet mandarin orange sauce
2 cups brown rice
dill
lemon pepper
1 tsp red pepper flakes

Beverages
Yogi Green Tea Energy
Yogi Super Antioxident Green Tea
White Tea
peach oolong tea
1 mogu mogu (mango juice with coconut)
french vanilla sugar free creamer
vanilla protein powder
Mango Black Tea
sencha tea
pu-erh tea
Bigelow Eggnog Tea
English breakfast tea
chai tea
lapsang souchong tea


Frozen Food
none this week

Cheats
1 box zebra cakes
1 bag chester puff corn
1 bag chester bacon cheddar fries
5 pieces resses cups
1 bag trolli big bears
1 bag goetze caramel creams
1 small jug lemon sweet tea
2 mini butter fingers
chocolate smoothie (Human Bean)


Mon
1 hr 30 min walking

Tue
1hr house cleaning

Wed
30 min walking

Thur
45 min walking

Fri
1 hr house cleaning

Sat
1 hr house cleaning

Sun
no exercise


Beginning of the week weight: 294 lbs.
End of the week weight: 292 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

I do not recommend this week's binge on monday unless you put in the effort watching your calories the rest of the week.

Fit Vlog April 8th

I am so sorry for the delay, I had a rough week but am feeling much better now and motivated to jump back on the road to success.

Here is my curry chicken and lentil recipe

Here is my pulled pork recipe

follow me on Lose It!

Shopping List:

Fresh Produce
1 yellow onion(ingredient for last weeks meal prep)
1 bulb of garlic
2 avocado
2 lbs tomatoes(ingredient for last weeks meal prep)
3 inches ginger root(ingredient for last weeks meal prep)
1 sprig of curry leaves(ingredient for last weeks meal prep)
5 carrots
1 mandarin orange
2 pears
3 pink lady apples
1 head of broccoli
1 lime

Fresh Meat and Dairy
1/2 gallon 1% milk
1 mixed berry yogurt
1 box butter
Deli jalapeño poppers (or if you can find it cream cheese stuffed anaheim wrapped with bacon)
5 lbs pork
Italian blend cheese(ingredient for last weeks meal prep)

Mexican cheese blend(ingredient for last weeks meal prep)
Mozarella and Parmesan Blend
4 lbs chicken drumsticks(ingredient for last weeks meal prep)
ghee (or butter)(ingredient for last weeks meal prep)
1 dozen eggs

Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Special K Red Berries
olive oil(ingredient for last weeks meal prep)
honey(ingredient for last weeks meal prep)
Peanut Butter(ingredient for last weeks meal prep)
3 servings saki ika
chicken curry seasoning packet(ingredient for last weeks meal prep)
Italian dressing(ingredient for last weeks meal prep)
1 can of black beans
1 bottle bbq sauce
chipotle hot sauce (optional)
1 can of beef chili

Breads 
1 loaf brown bread(ingredient for last weeks meal prep)
corn tortillas(ingredient for last weeks meal prep)
potato buns

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
Kalonji (black caraway)(ingredient for last weeks meal prep)
cumin(ingredient for last weeks meal prep)
garlic powder(ingredient for last weeks meal prep)
mustard seeds(ingredient for last weeks meal prep)
mustard powder(ingredient for last weeks meal prep)
Indian black salt(ingredient for last weeks meal prep)
1/2 lb lentils (ingredient for last weeks meal prep)
1 serving buttered popcorn

Beverages
Yogi Green Tea Energy
Yogi Vanilla Spice Energy Tea
White Tea
coffee
cappucino mix
french vanilla sugar free creamer
vanilla protein powder
Mango Black Tea
hoji-cha
Sencha
English breakfast tea
chocolate spice tea


Frozen Food


Cheats
Mcdonalds (20 chicken nuggets, 1 large fry, 1 large sweet tea, 6 sweet n sour sauce)
Taco Bell(1 crunchy beef taco, 1 soft beef taco, 3 beef burritos, 2 medium baja blasts, 2 cinnamon twists, 1 caramel apple empanada, 12 pack cinnabons)
1 lemon donut
1 bag plantain chips
1 box samoas
1 box thin mints
1 symphony bar


Mon
nothing

Tue
10 min weight lifting

Wed
1 hr walking

Thur
30 min house cleaning

Fri
1 hr 30 mins walking
1 hr 30 mins house cleaning

Sat
1 hr walking

Sun
30 min walking


Beginning of the week weight: 307 lbs.
End of the week weight: 294 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

I do not recommend this week unless you put in the effort at the gym i had way too many cheats.

Fitness Vlog April 1st

I have been achy due to the low pressure stormy weather and my period cravings aren't helping any. This week was full of cheats but i did still manage to stay under my weekly calorie budget.

here is the wild mushroom cobbler

here is the collard green recipe

here is the halibut

here is the onion ring recipe

And here is the chicken curry recipe

Follow me on Lose it to track my progress.

Shopping List:

Fresh Produce
2 bunches collards(ingredient for last weeks meal prep)
2 oranges
2 parsnips
5 yellow onion
6 ears of corn(ingredient for last weeks meal prep)
1 bulb of garlic(ingredient for last weeks meal prep)
1 lemon(ingredient for last weeks meal prep)
2 hot chilis(ingredient for last weeks meal prep)
3 cups mushrooms
5 mandarin oranges
1 medium russet potato
1 lb asparagus
1 lime
1 avocado
1 jicama
2 lbs tomatoes
3 inches ginger root
1 sprig of curry leaves


Fresh Meat and Dairy
1/2 gallon 1% milk
1 plain yogurt
1 strawberry yogurt
1 box butter
Deli 1 bbq pork shanks
2 lbs ground meat (i used beef and pork)
Italian blend cheese
Mexican blend cheese
4 lbs chicken drumsticks
ghee (or butter)

Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Special K Red Berries
olive oil(ingredient for last weeks meal prep)
honey(ingredient for last weeks meal prep)
Peanut Butter(ingredient for last weeks meal prep)
1 bottle Worcestershire sauce
1 bag biscuit mix
1 packet meatloaf seasoning
1 jar capers
3 servings of beef jerky
2 servings saki ika
1 can smoked clams
Cesar salad dressing
chicken curry seasoning packet
Italian dressing(ingredient for last weeks meal prep)

Breads 
1 loaf brown bread
corn tortillas

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
Cajun seasoning(ingredient for last weeks meal prep)
1 1/4 cup oats
Italian seasoning
5 cups brown rice
1 cup red rice
Kalonji (black caraway)
cumin
garlic powder
mustard seeds
mustard powder
Indian black salt
1/2 lb lentils


Beverages
Yogi Green Tea Energy
Yogi Super Antioxidant Green Tea
White Tea
coffee
french vanilla sugar free creamer
vanilla protein powder
Mango Black Tea
Bengal Spice Tea
Sweet tea
Sencha
English breakfast tea
chocolate spice tea


Frozen Food
Blueberries
On-Cor 6 Salisbury steak.

Cheats

8 pieces of matcha chocolate
1 bag cheddar jalapeño potato skins
1 bag chex mix
Mcdonalds (2 quarter pounders with cheese, 1 large fry, 1 large sweet tea, 2 sweet n sour sauce)
1 cadbury cream egg
1 cadbury caramel egg
1 box blue bunny peeps
1 cartoon rainbow chip frosting
1 pint marion berry cheesecake ice cream
1 small pack of gummy bears
1 can of pizza pringles
1 pack of tim tams


Mon
30 min walking

Tue
45 min weight lifting
1 hr 30 min walking

Wed
1 hr 30 min walking

Thur
30 min house cleaning

Fri
3 hrs walking going grocery shopping
5 mins carrying groceries

Sat
nothing

Sun
1 hr walking
2 hrs house cleaning
10 mins weight lifting

Beginning of the week weight: 299 lbs.
End of the week weight: 307 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

I do not recommend this week unless you put in the effort at the gym i had way too many cheats.

Fitness Vlog March 25th

Sorry for not recording much this week I have been go go go out with family and working on organizing my spring and summer wardrobe. I hope to have some more order next week.



The weight on the scale does seem to be slowly creeping back up again. I can't tell yet if it is muscle weight or water weight. Being that I fit in smaller clothes I don't think it is fat weight. It is also almost the time. I may need to decrease my mood stabilizer again but I want to consult with the genetic specialist first in April.

For my pot roast recipe go here:

For my roast chicken recipe go here:

Track my progress on Lose It

Shopping List:

Fresh Produce
2 bunches collards
1 orange
2 parsnips(ingredient for last weeks meal prep)
1 turnip(ingredient for last weeks meal prep)
1 yellow onion(ingredient for last weeks meal prep)
4 red potatoes(ingredient for last weeks meal prep)
6 ears of corn
1 bulb of garlic
1 large sweet potato
1 lemon
2 hot chilis

Fresh Meat and Dairy
1 dozen eggs(ingredient for last weeks meal prep)
1/2 gallon 1% milk
2 plain yogurt
1 box butter
4 lbs of pork roast(ingredient for last weeks meal prep)
Deli 3 corn dogs
Deli 2 bbq pork shanks

Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Special K Red Berries
olive oil(ingredient for last weeks meal prep)
1 can chicken ravioli
honey(ingredient for last weeks meal prep)
Peanut Butter(ingredient for last weeks meal prep)
1 bottle Worcestershire sauce
1 box butter crackers
whole wheat spaghetti
ketchup

Breads 
High Fiber English Muffins
MultiGrain Seed Bread
1 sour dough roll

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
paprika
2 tsp rosemary
1 tbsp Onion Powder
Thyme
1 tsp Celery Seed
1 tsp Sage
1 tsp Savory
cayenne
1 packet au jus seasoning
cajun seasoning
italian dressing

Beverages
Yogi Green Tea Energy
White Tea
Vanilla Caramel Sugar Free Creamer
Oolong Tea
Jasmine tea
Peach oolong tea
hojicha
ItoEn Matcha Latte
Powerade white cherry
chocolate cappuccino mix
1 cherry coke
mango black tea


Frozen Food


Cheats
Chinese Buffet(kim chi, radish pickles, carrot and cilantro salad, sea weed salad, sechuan potato salad, thai mango salad, edamame, 16 pieces of sushi, 3 soft shell crabs, octopus, bok choy, coconut shrimp, bbq rib, 1 potsticker, 1 prawn, lychee and cherry jello, lychee fruit, grapes, cantelope, cheese cake, strawberry sponge cake, and red bean cake.)

Mon
30 min walking
5 min weight lifting

Tue
45 min weight lifting
10 min power yoga
20 min trx
1 hr 30 min walking

Wed
nothing

Thur
3 hrs walking

Fri
45 min house cleaning

Sat
45 min house cleaning

Sun
1 hr walking

Beginning of the week weight: 296 lbs.
End of the week weight: 299 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.