Fit Vlog June 17th

Not my best week but definitely not my worst. I think things will all work out once I can get off this mood stabilizer that made me gain so much weight.

For Risotto and Kale recipe go here

For Turkey soup recipe go here

For Turkey Casserole recipe go here

For Turkey Enchilada recipe go here

For Carne Asada Recipe go here

follow me on lose it to keep track of my progress

 Shopping List:

Fresh Produce
2 bulbs of garlic
5 carrots(ingredient for last weeks meal prep)
8 yellow onions
6 oranges
9 potatoes
1 bunch cilantro
1 tangerine
2 lbs mushrooms
2 bunches kale(ingredient for last weeks meal prep)
1 hot chili(ingredient for last weeks meal prep)
Arugula(ingredient for last weeks meal prep)
3 bell peppers
strawberries(ingredient for last weeks meal prep)
raspberries(ingredient for last weeks meal prep)

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1/2 Gallon of milk(ingredient for last weeks meal prep)
14 lb turkey (ingredient for last weeks meal prep)
1 pint heavy cream
1 bag parmesan cheese
1 ham hock (ingredient for last weeks meal prep)
1 pack of bacon
1 block of jack cheese
1 bottle orange juice
1 pack carne asada steaks

Box and Canned Food
olive oil(ingredient for last weeks meal prep)
nonstick spray(ingredient for last weeks meal prep)
Mayonnaise (ingredient for last weeks meal prep)
2 cans tuna
16 oz vegetable broth (ingredient for last weeks meal prep)
1 can of pork meat
1 bottle of bbq sauce(ingredient for last weeks meal prep)
thousand Island dressing (ingredient for last weeks meal prep)
3 Quest Birthday Cake Protein Bars
Kim Chi Ramen
Savory Crackers
1 can of olives
2 cans of black beans
hot sauce or habanero powder (optional)
1 box cornflakes

Breads 
Onion Hamburger Buns
1 cinnamon raisin bagel
1 big bag corn tortillas

Dry and Bulk Ingredients
pepper(ingredient for last weeks meal prep)
1 tbsp brown sugar
garlic powder(ingredient for last weeks meal prep)
1/2 cup parsley flakes(ingredient for last weeks meal prep)
sage(ingredient for last weeks meal prep)
savory(ingredient for last weeks meal prep)
marjoram(ingredient for last weeks meal prep)
rosemary (ingredient for last weeks meal prep)
1 tbsp nutmeg
2 cups brown rice(ingredient for last weeks meal prep)
2 cups barley(ingredient for last weeks meal prep)
1 cup wild rice(ingredient for last weeks meal prep)
1 bay leaf(ingredient for last weeks meal prep)
Cajun seasoning(ingredient for last weeks meal prep)
2 servings dried cranberries
2 servings walnuts
3 cups white rice(ingredient for last weeks meal prep)
1 tsp peppercorns
1 tsp cumin seeds
1 tsp oregano
1 tsp coriander
1 cayenne pepper
approximately 24 ancho chiles
adobo seasoning
fajitas rancheros seasoning

Beverages
2 tsp of sugar used in eggnog, English breakfast, pumpkin, caramel, blueberry
creamer
Wildberry Zinger Tea
Jasmine orange passion fruit green tea
Assam Milk Tea
 
Frozen Food
Frozen Green Beans(ingredient for last weeks meal prep)

Cheats
18 tootsie rolls
Dominos (Double cheese, Double mushroom, Italian sausage, White sauce pizza 2 pieces. 1 ceasar salad, 8 piece BBQ chicken wings)

Mon
1 hr 50 min walking
30 min weight lifting

Tue
2 hrs house cleaning

Wed
30 min walking

Thur
1 hr 30 min walking

Fri
1 hr house cleaning

Sat
1 hr house cleaning

Sun
3 set 10 reps Dead Lifts

Beginning of the week weight: 297 lbs.
End of the week weight: 294 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

Note: I shared some of the Turkey soup, casserole, and enchiladas with friends and family. So there is is actually a lot of food to go around so this week may be ideal for feeding a small family.

Fitness Vlog June 10th

I am so sorry for the delayed vlog but I have been very busy job hunting. Once I get a job I hope to have a routine down with my work schedule.  Weight loss progress has been going great now!

for curry chicken salad sandwich go here

for Korean BBQ steak and pea salad go here

For Turkey Dinner Recipes go here

For Turkey Veggie Soup recipe go here

Go here for the Grilled Turkey Sandwich Recipe

Blueberry Water
1 hand full frozen blueberries
water

Pour cold water over frozen blueberries for a refreshing fruit infused drink.

Pulled Pork Sandwiches
1 can pork
1/2 cup bbq sauce
2 slices of bread or a bun

Heat pork in a skillet with bbq sauce. Toast or grill the bread/bun.

Follow me on Lose It to track my progress.


Shopping List:

Fresh Produce
1 bulb of garlic(ingredient for last weeks meal prep)
5 carrots(ingredient for last weeks meal prep)
2 yellow onions
2 sweet onion
3 oranges
1 apples
3 inches of ginger
celery (or celery seeds)(ingredient for last weeks meal prep)
2 cups snow peas
1 lb mushrooms
2 bunches kale
1 hot chili
Arugula
1 bell pepper
strawberries
raspberries

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1/2 Gallon of milk(ingredient for last weeks meal prep)
2 steaks
14 lb turkey
1 pint heavy cream
1 ham hock
1 serving cheddar cheese
1/2 dozen eggs

Box and Canned Food
olive oil(ingredient for last weeks meal prep)
nonstick spray(ingredient for last weeks meal prep)
Mayonnaise (ingredient for last weeks meal prep)
3 cans tuna
1 bottle thousand island dressing(ingredient for last weeks meal prep)
kim chi base
soy sauce
sesame oil
rice vinegar
gochujang
2 cups vegetable broth
2 cans of pork meat
1 bottle of bbq sauce
Cesar salad dressing
balsamic vinaigrette
dijon mustard

Breads 
Multigrain Bread(ingredient for last weeks meal prep)
Cinnamon Raisin Bagels(ingredient for last weeks meal prep)

Dry and Bulk Ingredients
pepper(ingredient for last weeks meal prep)
Curry Powder (optional follow my recipe for curry powder)(ingredient for last weeks meal prep)
about 2 cups dried figs or raisins (ingredient for last weeks meal prep)
tbsp sugar
1 cup brown sugar
3 tbsp  red pepper flakes
onion powder(ingredient for last weeks meal prep)

garlic powder(ingredient for last weeks meal prep)
1 tbsp sesame seeds
3 Cups Jasmine Rice
1/2 cup parsley flakes
sage
savory
marjoram
rosemary
2 cups brown rice
2 cups barley
1 cup wild rice
1 bay leaf
cajun seasoning
1 serving dried cranberries

Beverages
2 tsp of sugar used in earl grey and caramel tea
creamer
Jarritos
2 Gatorades
Muscle Milk
Sweet Tea
hoji-cha
Wildberry Zinger Tea
Jasmine orange passion fruit green tea
 
Frozen Food
Frozen Green Beans
Frozen Blueberries

Cheats
1 jar chocolate hazelnut spread
1 serving milk chocolate caramels
Mocha Mug Cake

Mon
1 hr walking

Tue
1 hr walking
2 hrs house cleaning

Wed
no exercise

Thur
3 hrs 30 min walking
1 hr weight lifting
2 hrs 30 min house cleaning

Fri
30 min walking
5 min running upstairs

Sat
1 hr house cleaning

Sun
10 min weight lifting

Beginning of the week weight: 294 lbs.
End of the week weight: 297 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

Note: I was on my period this week so I did see some weight gain but this is the first time I stayed under 300 lbs while I was on my period!

Fitness Vlog June 3rd

 Not my best week but at least I learned to identify a pattern in my binging behavior so I can take steps to fix it.

here is my sausage and sauerkraut recipe

here is my roasted curry chicken recipe

Here is my curry chicken salad recipe

Strawberry Blueberry Almond Butter Sandwich

2 slices bread
stawberry Jelly
frozen blueberries
almond butter

Spread strawberry jelly on one slice of bread and almond butter on the other. then put frozen blueberries on jelly side of bread and almond butter slice on top to close up the sandwich. place it on an electric grill or sandwich maker and grilly until gooey and crisp.

Grilled Chicken Sandwich
2 slices of bread
your favorite salad dressing
roast chicken meat
cheese

spread salad dressing on both slices of bread. add chicken meat. add cheese on top. grill until cheese is melted and sandwich is toasted.

Follow me on Lose It to keep track of my progress.

Shopping List:

Fresh Produce
1 bulb of garlic(ingredient for last weeks meal prep)
16 small russet potatoes
5 carrots(ingredient for last weeks meal prep)
4 yellow onions
1 sweet onion
3 oranges
1 cabbage(ingredient for last weeks meal prep)
2 apples
1 lime
1 pack salad greens(ingredient for last weeks meal prep)
1 head of cauliflower
3 inches of ginger
green onions
celery (or celery seeds)

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1 Gallon of milk(ingredient for last weeks meal prep)
1 block cheddar cheese(ingredient for last weeks meal prep)
1 5 lb chicken
1 lb salad shrimp(ingredient for last weeks meal prep)
2 lbs German sausage(ingredient for last weeks meal prep)
4 BBQ pork shanks

Box and Canned Food
olive oil(ingredient for last weeks meal prep)
nonstick spray(ingredient for last weeks meal prep)
Mayonnaise
3 cans tuna
2 cans of peas
1 bottle thousand island dressing(ingredient for last weeks meal prep)
Almond butter
Peanut Butter
Strawberry Jelly
Your Fave Salad Dressing

Breads 
Potato Bread
Multigrain Bread
Cinnamon Raisin Bagels


Dry and Bulk Ingredients
Garlic Powder(ingredient for last weeks meal prep)
Onion Powder(ingredient for last weeks meal prep)
pepper
Curry Powder (optional follow my recipe for curry powder)
about 2 cups dried figs or raisins

Beverages
2 tsp of sugar used in earl grey, coffee and chai
creamer
Strawberry Brisk Ice Tea
Peach Snapple Ice Tea
Crystal Ice
Jarritos
Diet Coke

Frozen Food
Frozen Carrots
Frozen Blueberries

Cheats
rainbow chip frosting(ingredient for last weeks meal prep)
starburst (2 packs)(ingredient for last weeks meal prep)
sour gummies (2 bags)
1 slice Oreo cake
1 bag Hawaiian BBQ Onion Rings
1 jar chocolate hazelnut spread
1 pint ice cream
1 bag dill pickle chips
1 bag cheddar cheese fries
1 pickled sausage


Dine Out
Mexican Style Beef Brisket Sandwich and Cucumber Avocado Salad


Mon
5 min stair stepper
20 min weight lifting
10 min yoga

Tue
45 min weight lifting
1 hr 30 min walking
1 hr house cleaning
1 hr weeding

Wed
1 hr walking

Thur
3 hrs walking

Fri
1 hr walking
15 min bicycling
5 min stair stepper
20 min weight lifting

Sat
no exercise


Sun
15 min bicycling
5 min stair stepping
1 hr walking
20 min weight lifting

Beginning of the week weight: 291 lbs.
End of the week weight: 294 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

I do not recommend anyone to go on the binge i did this week.

Fit Vlog May 27th

I did a pretty good job this week at staying under my calorie limit. I hope to get a good work out at the gym tomorrow after group. It has been a while since i went there mostly because I have been so busy at home. I did order some new work out clothes though so hopefully that will inspire me to get my butt to the gym more often.

Here is my steak and fruit salad recipe:

Here is my Cajun chicken and veggies recipe:

Here is my pork rotini recipe:

Here is my sausage and kraut recipe:









Rutabaga Latki
1 rutabaga
1 yellow onion
2 cloves garlic
salt
pepper
1/2 cup flour
3 eggs

Grate the rutabaga. Slice the onion in thin slices. Chopp the garlic. Add all ingredients to a bowl and mix.

spoon out patties and fry in oil over medium heat for 7 to 5 mins per side. drain on papper towel.

serve with applesauce, or sour cream and green onions.

Follow me on Lose It to keep track of my progress

Shopping List:

Fresh Produce
1 bulb of garlic
6 small russet potatoes
5 carrots(ingredient for last weeks meal prep)
6 yellow onions
2 oranges(ingredient for last weeks meal prep)
1 cabbage(ingredient for last weeks meal prep)
2 apples(ingredient for last weeks meal prep)
2 limes(ingredient for last weeks meal prep)
1 pack salad greens
1 peach(ingredient for last weeks meal prep)
3 rutabagas
1 zucchini(ingredient for last weeks meal prep)
2 ears of corn(ingredient for last weeks meal prep)
1 bunch mint(ingredient for last weeks meal prep)

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1 Gallon of milk(ingredient for last weeks meal prep)
1 dozen eggs
1 block cheddar cheese(ingredient for last weeks meal prep)
1 box Velveeta cheese(ingredient for last weeks meal prep)
1 5 lb chicken(ingredient for last weeks meal prep)
2 bottom round steaks(ingredient for last weeks meal prep)
2 serving pork and beans(ingredient for last weeks meal prep)
1 lb salad shrimp
2 lbs german sausage

Box and Canned Food
olive oil(ingredient for last weeks meal prep)
1 lb can pork meat
nonstick spray(ingredient for last weeks meal prep)
maple syrup(ingredient for last weeks meal prep)
1 can applesauce
2 cans tuna
1 bottle thousand island dressing(ingredient for last weeks meal prep)
Corn Flakes(ingredient for last weeks meal prep)
Corn Tortilla Chips

34 oz spaghetti sauce
pumpkin spice mug cake mix

Breads 
Potato Bread


Dry and Bulk Ingredients
Adobo Seasoning (ingredient for last weeks meal prep)
Cajun seasoning(ingredient for last weeks meal prep)
Garlic Powder(ingredient for last weeks meal prep)
Onion Powder(ingredient for last weeks meal prep)
Thyme(ingredient for last weeks meal prep)
Red chili Flakes(ingredient for last weeks meal prep)
rotini pasta
fennel
italian seasoning
pepper

Beverages
2 tsp of sugar used in earl grey, caramel and english breakfast teas
earl grey tea(ingredient for last weeks meal prep)
Mango Black Tea(ingredient for last weeks meal prep)
Hojicha tea(ingredient for last weeks meal prep)
Green Tea With Echinaecha

Caramel Tea
English Breakfast
2 bottles of peach ginger black tea
1 bottle sparkling ice
orange crush water enhancer

Frozen Food
Frozen Carrots
Frozen Green Beans


Cheats
1 serving onion rings with fry sauce
rainbow chip frosting
starburst (2 packs)
sour gummies (2 bags)
pringles chips (pizza
3 chocolate bars (lindt caramel brownie)


Mon
2 hrs 35 min house cleaning

Tue
30 min walking
15 min aerobics with weights
5 mins stair stepper
5 mins belly dancing

Wed
no exercise

Thur
no exercise

Fri
no exercise

Sat
30 min walking


Sun
1 hr walking
45 min house cleaning


Beginning of the week weight: 293 lbs.
End of the week weight: 291 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.