Fitness Vlog June 3rd

 Not my best week but at least I learned to identify a pattern in my binging behavior so I can take steps to fix it.

here is my sausage and sauerkraut recipe

here is my roasted curry chicken recipe

Here is my curry chicken salad recipe

Strawberry Blueberry Almond Butter Sandwich

2 slices bread
stawberry Jelly
frozen blueberries
almond butter

Spread strawberry jelly on one slice of bread and almond butter on the other. then put frozen blueberries on jelly side of bread and almond butter slice on top to close up the sandwich. place it on an electric grill or sandwich maker and grilly until gooey and crisp.

Grilled Chicken Sandwich
2 slices of bread
your favorite salad dressing
roast chicken meat
cheese

spread salad dressing on both slices of bread. add chicken meat. add cheese on top. grill until cheese is melted and sandwich is toasted.

Follow me on Lose It to keep track of my progress.

Shopping List:

Fresh Produce
1 bulb of garlic(ingredient for last weeks meal prep)
16 small russet potatoes
5 carrots(ingredient for last weeks meal prep)
4 yellow onions
1 sweet onion
3 oranges
1 cabbage(ingredient for last weeks meal prep)
2 apples
1 lime
1 pack salad greens(ingredient for last weeks meal prep)
1 head of cauliflower
3 inches of ginger
green onions
celery (or celery seeds)

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1 Gallon of milk(ingredient for last weeks meal prep)
1 block cheddar cheese(ingredient for last weeks meal prep)
1 5 lb chicken
1 lb salad shrimp(ingredient for last weeks meal prep)
2 lbs German sausage(ingredient for last weeks meal prep)
4 BBQ pork shanks

Box and Canned Food
olive oil(ingredient for last weeks meal prep)
nonstick spray(ingredient for last weeks meal prep)
Mayonnaise
3 cans tuna
2 cans of peas
1 bottle thousand island dressing(ingredient for last weeks meal prep)
Almond butter
Peanut Butter
Strawberry Jelly
Your Fave Salad Dressing

Breads 
Potato Bread
Multigrain Bread
Cinnamon Raisin Bagels


Dry and Bulk Ingredients
Garlic Powder(ingredient for last weeks meal prep)
Onion Powder(ingredient for last weeks meal prep)
pepper
Curry Powder (optional follow my recipe for curry powder)
about 2 cups dried figs or raisins

Beverages
2 tsp of sugar used in earl grey, coffee and chai
creamer
Strawberry Brisk Ice Tea
Peach Snapple Ice Tea
Crystal Ice
Jarritos
Diet Coke

Frozen Food
Frozen Carrots
Frozen Blueberries

Cheats
rainbow chip frosting(ingredient for last weeks meal prep)
starburst (2 packs)(ingredient for last weeks meal prep)
sour gummies (2 bags)
1 slice Oreo cake
1 bag Hawaiian BBQ Onion Rings
1 jar chocolate hazelnut spread
1 pint ice cream
1 bag dill pickle chips
1 bag cheddar cheese fries
1 pickled sausage


Dine Out
Mexican Style Beef Brisket Sandwich and Cucumber Avocado Salad


Mon
5 min stair stepper
20 min weight lifting
10 min yoga

Tue
45 min weight lifting
1 hr 30 min walking
1 hr house cleaning
1 hr weeding

Wed
1 hr walking

Thur
3 hrs walking

Fri
1 hr walking
15 min bicycling
5 min stair stepper
20 min weight lifting

Sat
no exercise


Sun
15 min bicycling
5 min stair stepping
1 hr walking
20 min weight lifting

Beginning of the week weight: 291 lbs.
End of the week weight: 294 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

I do not recommend anyone to go on the binge i did this week.