Fit Vlog May 27th

I did a pretty good job this week at staying under my calorie limit. I hope to get a good work out at the gym tomorrow after group. It has been a while since i went there mostly because I have been so busy at home. I did order some new work out clothes though so hopefully that will inspire me to get my butt to the gym more often.

Here is my steak and fruit salad recipe:

Here is my Cajun chicken and veggies recipe:

Here is my pork rotini recipe:

Here is my sausage and kraut recipe:









Rutabaga Latki
1 rutabaga
1 yellow onion
2 cloves garlic
salt
pepper
1/2 cup flour
3 eggs

Grate the rutabaga. Slice the onion in thin slices. Chopp the garlic. Add all ingredients to a bowl and mix.

spoon out patties and fry in oil over medium heat for 7 to 5 mins per side. drain on papper towel.

serve with applesauce, or sour cream and green onions.

Follow me on Lose It to keep track of my progress

Shopping List:

Fresh Produce
1 bulb of garlic
6 small russet potatoes
5 carrots(ingredient for last weeks meal prep)
6 yellow onions
2 oranges(ingredient for last weeks meal prep)
1 cabbage(ingredient for last weeks meal prep)
2 apples(ingredient for last weeks meal prep)
2 limes(ingredient for last weeks meal prep)
1 pack salad greens
1 peach(ingredient for last weeks meal prep)
3 rutabagas
1 zucchini(ingredient for last weeks meal prep)
2 ears of corn(ingredient for last weeks meal prep)
1 bunch mint(ingredient for last weeks meal prep)

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1 Gallon of milk(ingredient for last weeks meal prep)
1 dozen eggs
1 block cheddar cheese(ingredient for last weeks meal prep)
1 box Velveeta cheese(ingredient for last weeks meal prep)
1 5 lb chicken(ingredient for last weeks meal prep)
2 bottom round steaks(ingredient for last weeks meal prep)
2 serving pork and beans(ingredient for last weeks meal prep)
1 lb salad shrimp
2 lbs german sausage

Box and Canned Food
olive oil(ingredient for last weeks meal prep)
1 lb can pork meat
nonstick spray(ingredient for last weeks meal prep)
maple syrup(ingredient for last weeks meal prep)
1 can applesauce
2 cans tuna
1 bottle thousand island dressing(ingredient for last weeks meal prep)
Corn Flakes(ingredient for last weeks meal prep)
Corn Tortilla Chips

34 oz spaghetti sauce
pumpkin spice mug cake mix

Breads 
Potato Bread


Dry and Bulk Ingredients
Adobo Seasoning (ingredient for last weeks meal prep)
Cajun seasoning(ingredient for last weeks meal prep)
Garlic Powder(ingredient for last weeks meal prep)
Onion Powder(ingredient for last weeks meal prep)
Thyme(ingredient for last weeks meal prep)
Red chili Flakes(ingredient for last weeks meal prep)
rotini pasta
fennel
italian seasoning
pepper

Beverages
2 tsp of sugar used in earl grey, caramel and english breakfast teas
earl grey tea(ingredient for last weeks meal prep)
Mango Black Tea(ingredient for last weeks meal prep)
Hojicha tea(ingredient for last weeks meal prep)
Green Tea With Echinaecha

Caramel Tea
English Breakfast
2 bottles of peach ginger black tea
1 bottle sparkling ice
orange crush water enhancer

Frozen Food
Frozen Carrots
Frozen Green Beans


Cheats
1 serving onion rings with fry sauce
rainbow chip frosting
starburst (2 packs)
sour gummies (2 bags)
pringles chips (pizza
3 chocolate bars (lindt caramel brownie)


Mon
2 hrs 35 min house cleaning

Tue
30 min walking
15 min aerobics with weights
5 mins stair stepper
5 mins belly dancing

Wed
no exercise

Thur
no exercise

Fri
no exercise

Sat
30 min walking


Sun
1 hr walking
45 min house cleaning


Beginning of the week weight: 293 lbs.
End of the week weight: 291 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.