Fitness Vlog May 20th

This week went well even though I didn't make it to the gym I still managed to keep myself busy and eat relatively healthy staying under my calorie limit.

For the recipe for my apple crumble go here

For the recipe for my pork yakisoba go here

For the recipe for my Mexican egg casserole go here

For the recipe for my Cajun Roast Chicken and Veggies go here

For the recipe for my Grilled steak and fruit salad go here

Follow me on Lose It! to keep track of my progress.

Shopping List:

Fresh Produce
1 bulb of garlic
2 medium russet potatoes
7 carrots
3 yellow onions
5 oranges
1 cabbage(ingredient for last weeks meal prep)
8 apples
3 inch ginger root(ingredient for last weeks meal prep)
3 limes
1 salad
4 peaches
1 mango
1 bunch cilantro
2 rutabagas
1 zuchinni
2 ears of corn
5 strawberries
1 bunch mint

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1 Gallon of milk
13 eggs
1 jug Orange Juice
1 block cheddar cheese
1 box Velveeta cheese
1 lb deli macaroni salad
1 5 lb chicken
2 bottom round steaks
1 serving pork and beans

Box and Canned Food
olive oil(ingredient for last weeks meal prep)
1 lb can pork meat(ingredient for last weeks meal prep)
nonstick spray(ingredient for last weeks meal prep)
maple syrup(ingredient for last weeks meal prep)
1 bag wheat or buckwheat Asian noodles(ingredient for last weeks meal prep)
oyster sauce(ingredient for last weeks meal prep)
soy sauce(ingredient for last weeks meal prep)
sesame oil(ingredient for last weeks meal prep)
1 can applesauce
2 cans tuna
1 bottle thousand island dressing
1 can of garbanzo beans
1 can of tahinni
Corn Flakes
1 serving vegan potato soup
1 can of peaches
1 packet McCormick Mexican Egg Casserole Seasoning
Pico De Gallo Seasoning
1 jar salsa verde
1 Jar almond butter

Breads 
White Bread
1 garlic breadstick

Dry and Bulk Ingredients
Adobo Seasoning (ingredient for last weeks meal prep)
1 cup shiitake mushrooms(ingredient for last weeks meal prep)
Cajun seasoning
Garlic Powder
Onion Powder
Thyme
Red chili Flakes

Beverages
Coffee (ingredient for last weeks meal prep)
Cappuccino mix (ingredient for last weeks meal prep)
2 tsp of sugar used in 1 cup of tea
earl grey tea
Mango Black Tea
Hojicha tea
White tea
2 servings sweet tea
Peach Oloong Tea
Pineapple Water

Frozen Food
Blueberries
1 serving vegetarian enchiladas
1 serving vegetarian pizza

Cheats
1/2 blueberry strudel
1 powder sugar donut
1 small slice devils food cake
1 milk chocolate hazelnut bar (Godiva)
2 maple cinnamon donuts
Curly Fries
Vanilla Ice Cream Cone

Mon
30 min walking

Tue
1 hr walking
30 min weight lifting

Wed
45 min walking

Thur
35 min walking
3 hr house cleaning

Fri
1 hr walking

Sat
1 hr 45 min walking
5 min weight lifting

Sun
2 hrs house cleaning
20 mins weeding
15 mins weight lifting


Beginning of the week weight: 295 lbs.
End of the week weight: 293 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.