Fit Vlog May 13th

I feel like I did great this week! Be sure to watch the end of the video where I show before and after photos.

For sausage and cabbage stew recipe go here

for Maple Nut Protein Waffles go here

For turkey enchilada recipe go here

for yakisoba recipe go here

Follow me on lose it to keep track of my progress

Shopping List:

Fresh Produce
1 bulbs of garlic
2 medium russet potatoes (ingredient for last weeks meal prep)
6 carrots
3 yellow onions
3 oranges
1 cabbage
1 bell pepper
6 apples
6 inch ginger root
6 small potatoes

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
2 lbs shredded Mexican blend cheese
2 BBQ Pork Shanks
1 lb deli deviled egg potato salad
1 Spiral Ham(ingredient for last weeks meal prep)
2 lbs sausage(ingredient for last weeks meal prep)
3 lbs ground turkey

Box and Canned Food
olive oil(ingredient for last weeks meal prep)
1 lb can pork meat
nonstick spray(ingredient for last weeks meal prep)
maple syrup(ingredient for last weeks meal prep)
peanut butter (ingredient for last weeks meal prep)
1 can black beans
1 can enchilada sauce
1 can tomato soup
1 bag wheat or buckweat asian noodles
oyster sauce
soy sauce
sesame oil

Breads 
French Bread
Corn Tortillas

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
Adobo Seasoning (ingredient for last weeks meal prep)
1 bay leaf
 6 tsps cinnamon
 2 tsps clove powder
hot chili powder (optional)
1 tsp allspice
3 tsp nutmeg
1 scoop vanilla protein powder
5 cup walnuts
1 1/2 cups baking mix like bisquick
1 tsp paprika(ingredient for last weeks meal prep)
1 tsp red chili flakes(ingredient for last weeks meal prep)
1 tsp mustard seeds(ingredient for last weeks meal prep)
1 tsp Italian seasoning(ingredient for last weeks meal prep)
1/2 cup hazel nut meal
1 1/2 cup flour
1 cup oatmeal
1 cup white sugar
1 cup brown sugar
2 tbsp garlic powder (for oven fries)
2 tbsp rosemary (For oven Fries)
1 cup shiitake mushrooms

Beverages
Coffee (ingredient for last weeks meal prep)
Cappuccino mix (ingredient for last weeks meal prep)
Chai Tea
6 tsp of sugar used in 3 cups of tea
Original creamer
earl grey tea
Yogi Sweet Tangerine Energy tea
Bengal Spice Tea
Mango Black Tea
Ginger Peach Tea
Licorice Spice Tea
Sencha tea
Hojicha tea
White tea
Jasmine tea

Frozen Food

Cheats
1 package icebreakers mints
4 chocolate truffle sticks (lindt)
Italian Sub Sandwich with French Fries
McDonalds(1 sausage egg McMuffin, 1 Sausage Biscuit, 1 Hashbrown, 1 Small Orange Juice, 2 packets of Strawberry Jam.)

Mon
45 min walking

Tue
2 hr walking
35 min weight lifting
20 min weeding


Wed
no exercise

Thur
5 min stair stepping
15 min aerobics with weights
1 hr house cleaning

Fri
no exercise

Sat
2 hr house cleaning
30 min walking

Sun
2 hrs house cleaning


Beginning of the week weight: 297 lbs.
End of the week weight: 295 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.