Fitness Vlog June 10th

I am so sorry for the delayed vlog but I have been very busy job hunting. Once I get a job I hope to have a routine down with my work schedule.  Weight loss progress has been going great now!

for curry chicken salad sandwich go here

for Korean BBQ steak and pea salad go here

For Turkey Dinner Recipes go here

For Turkey Veggie Soup recipe go here

Go here for the Grilled Turkey Sandwich Recipe

Blueberry Water
1 hand full frozen blueberries
water

Pour cold water over frozen blueberries for a refreshing fruit infused drink.

Pulled Pork Sandwiches
1 can pork
1/2 cup bbq sauce
2 slices of bread or a bun

Heat pork in a skillet with bbq sauce. Toast or grill the bread/bun.

Follow me on Lose It to track my progress.


Shopping List:

Fresh Produce
1 bulb of garlic(ingredient for last weeks meal prep)
5 carrots(ingredient for last weeks meal prep)
2 yellow onions
2 sweet onion
3 oranges
1 apples
3 inches of ginger
celery (or celery seeds)(ingredient for last weeks meal prep)
2 cups snow peas
1 lb mushrooms
2 bunches kale
1 hot chili
Arugula
1 bell pepper
strawberries
raspberries

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1/2 Gallon of milk(ingredient for last weeks meal prep)
2 steaks
14 lb turkey
1 pint heavy cream
1 ham hock
1 serving cheddar cheese
1/2 dozen eggs

Box and Canned Food
olive oil(ingredient for last weeks meal prep)
nonstick spray(ingredient for last weeks meal prep)
Mayonnaise (ingredient for last weeks meal prep)
3 cans tuna
1 bottle thousand island dressing(ingredient for last weeks meal prep)
kim chi base
soy sauce
sesame oil
rice vinegar
gochujang
2 cups vegetable broth
2 cans of pork meat
1 bottle of bbq sauce
Cesar salad dressing
balsamic vinaigrette
dijon mustard

Breads 
Multigrain Bread(ingredient for last weeks meal prep)
Cinnamon Raisin Bagels(ingredient for last weeks meal prep)

Dry and Bulk Ingredients
pepper(ingredient for last weeks meal prep)
Curry Powder (optional follow my recipe for curry powder)(ingredient for last weeks meal prep)
about 2 cups dried figs or raisins (ingredient for last weeks meal prep)
tbsp sugar
1 cup brown sugar
3 tbsp  red pepper flakes
onion powder(ingredient for last weeks meal prep)

garlic powder(ingredient for last weeks meal prep)
1 tbsp sesame seeds
3 Cups Jasmine Rice
1/2 cup parsley flakes
sage
savory
marjoram
rosemary
2 cups brown rice
2 cups barley
1 cup wild rice
1 bay leaf
cajun seasoning
1 serving dried cranberries

Beverages
2 tsp of sugar used in earl grey and caramel tea
creamer
Jarritos
2 Gatorades
Muscle Milk
Sweet Tea
hoji-cha
Wildberry Zinger Tea
Jasmine orange passion fruit green tea
 
Frozen Food
Frozen Green Beans
Frozen Blueberries

Cheats
1 jar chocolate hazelnut spread
1 serving milk chocolate caramels
Mocha Mug Cake

Mon
1 hr walking

Tue
1 hr walking
2 hrs house cleaning

Wed
no exercise

Thur
3 hrs 30 min walking
1 hr weight lifting
2 hrs 30 min house cleaning

Fri
30 min walking
5 min running upstairs

Sat
1 hr house cleaning

Sun
10 min weight lifting

Beginning of the week weight: 294 lbs.
End of the week weight: 297 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

Note: I was on my period this week so I did see some weight gain but this is the first time I stayed under 300 lbs while I was on my period!