Fit Vlog April 8th

I am so sorry for the delay, I had a rough week but am feeling much better now and motivated to jump back on the road to success.

Here is my curry chicken and lentil recipe

Here is my pulled pork recipe

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Shopping List:

Fresh Produce
1 yellow onion(ingredient for last weeks meal prep)
1 bulb of garlic
2 avocado
2 lbs tomatoes(ingredient for last weeks meal prep)
3 inches ginger root(ingredient for last weeks meal prep)
1 sprig of curry leaves(ingredient for last weeks meal prep)
5 carrots
1 mandarin orange
2 pears
3 pink lady apples
1 head of broccoli
1 lime

Fresh Meat and Dairy
1/2 gallon 1% milk
1 mixed berry yogurt
1 box butter
Deli jalapeño poppers (or if you can find it cream cheese stuffed anaheim wrapped with bacon)
5 lbs pork
Italian blend cheese(ingredient for last weeks meal prep)

Mexican cheese blend(ingredient for last weeks meal prep)
Mozarella and Parmesan Blend
4 lbs chicken drumsticks(ingredient for last weeks meal prep)
ghee (or butter)(ingredient for last weeks meal prep)
1 dozen eggs

Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Special K Red Berries
olive oil(ingredient for last weeks meal prep)
honey(ingredient for last weeks meal prep)
Peanut Butter(ingredient for last weeks meal prep)
3 servings saki ika
chicken curry seasoning packet(ingredient for last weeks meal prep)
Italian dressing(ingredient for last weeks meal prep)
1 can of black beans
1 bottle bbq sauce
chipotle hot sauce (optional)
1 can of beef chili

Breads 
1 loaf brown bread(ingredient for last weeks meal prep)
corn tortillas(ingredient for last weeks meal prep)
potato buns

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
Kalonji (black caraway)(ingredient for last weeks meal prep)
cumin(ingredient for last weeks meal prep)
garlic powder(ingredient for last weeks meal prep)
mustard seeds(ingredient for last weeks meal prep)
mustard powder(ingredient for last weeks meal prep)
Indian black salt(ingredient for last weeks meal prep)
1/2 lb lentils (ingredient for last weeks meal prep)
1 serving buttered popcorn

Beverages
Yogi Green Tea Energy
Yogi Vanilla Spice Energy Tea
White Tea
coffee
cappucino mix
french vanilla sugar free creamer
vanilla protein powder
Mango Black Tea
hoji-cha
Sencha
English breakfast tea
chocolate spice tea


Frozen Food


Cheats
Mcdonalds (20 chicken nuggets, 1 large fry, 1 large sweet tea, 6 sweet n sour sauce)
Taco Bell(1 crunchy beef taco, 1 soft beef taco, 3 beef burritos, 2 medium baja blasts, 2 cinnamon twists, 1 caramel apple empanada, 12 pack cinnabons)
1 lemon donut
1 bag plantain chips
1 box samoas
1 box thin mints
1 symphony bar


Mon
nothing

Tue
10 min weight lifting

Wed
1 hr walking

Thur
30 min house cleaning

Fri
1 hr 30 mins walking
1 hr 30 mins house cleaning

Sat
1 hr walking

Sun
30 min walking


Beginning of the week weight: 307 lbs.
End of the week weight: 294 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

I do not recommend this week unless you put in the effort at the gym i had way too many cheats.