Fitness Vlog April15th

Sorry for the short fitness vlog this week been dealing with some depression i feel much better now though and thank you to all my lovely viewers for your concern.

here is the pulled pork recipe

here is the pizza recipe

here is the orange beef recipe

follow me on Lose It to track my progress

Shopping List:

Fresh Produce
2 bulbs of garlic or 3 stalks green garlic
1 avocado
2 carrots(ingredient for last weeks meal prep)
8 oranges
2 pink lady apples (ingredient for last weeks meal prep)
1 red delicious apples1 head of broccoli
1 lime
spinach
cilantro or parsley
2 medium russet potatoes


Fresh Meat and Dairy
1/2 gallon 1% milk
1 box butter
Deli jalapeño poppers (or if you can find it cream cheese stuffed anaheim wrapped with bacon)
Deli 3 pork egg rolls
5 lbs pork(ingredient for last weeks meal prep)
Italian blend cheese(ingredient for last weeks meal prep)
Mozarella and Parmesan Blend
chicken breast (ingredient for last weeks meal prep)
3 lbs beef chuck steak
1 pizza dough

Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Special K Red Berries
olive oil(ingredient for last weeks meal prep)
honey(ingredient for last weeks meal prep)
Peanut Butter(ingredient for last weeks meal prep)
1 bottle bbq sauce(ingredient for last weeks meal prep)
chipotle hot sauce (optional)(ingredient for last weeks meal prep)
Worcestershire sauce
garlic chili sauce
oyster sauce
soy sauce
1 can boneless pink salmon meat

Breads 
potato buns(ingredient for last weeks meal prep)
Whole grain seed bread

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
garlic powder(ingredient for last weeks meal prep)
1 serving buttered popcorn
1/2 cup flour
McCormick italian herb grinder
1 packet mandarin orange sauce
2 cups brown rice
dill
lemon pepper
1 tsp red pepper flakes

Beverages
Yogi Green Tea Energy
Yogi Super Antioxident Green Tea
White Tea
peach oolong tea
1 mogu mogu (mango juice with coconut)
french vanilla sugar free creamer
vanilla protein powder
Mango Black Tea
sencha tea
pu-erh tea
Bigelow Eggnog Tea
English breakfast tea
chai tea
lapsang souchong tea


Frozen Food
none this week

Cheats
1 box zebra cakes
1 bag chester puff corn
1 bag chester bacon cheddar fries
5 pieces resses cups
1 bag trolli big bears
1 bag goetze caramel creams
1 small jug lemon sweet tea
2 mini butter fingers
chocolate smoothie (Human Bean)


Mon
1 hr 30 min walking

Tue
1hr house cleaning

Wed
30 min walking

Thur
45 min walking

Fri
1 hr house cleaning

Sat
1 hr house cleaning

Sun
no exercise


Beginning of the week weight: 294 lbs.
End of the week weight: 292 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

I do not recommend this week's binge on monday unless you put in the effort watching your calories the rest of the week.