Fitness Vlog April 1st

I have been achy due to the low pressure stormy weather and my period cravings aren't helping any. This week was full of cheats but i did still manage to stay under my weekly calorie budget.

here is the wild mushroom cobbler

here is the collard green recipe

here is the halibut

here is the onion ring recipe

And here is the chicken curry recipe

Follow me on Lose it to track my progress.

Shopping List:

Fresh Produce
2 bunches collards(ingredient for last weeks meal prep)
2 oranges
2 parsnips
5 yellow onion
6 ears of corn(ingredient for last weeks meal prep)
1 bulb of garlic(ingredient for last weeks meal prep)
1 lemon(ingredient for last weeks meal prep)
2 hot chilis(ingredient for last weeks meal prep)
3 cups mushrooms
5 mandarin oranges
1 medium russet potato
1 lb asparagus
1 lime
1 avocado
1 jicama
2 lbs tomatoes
3 inches ginger root
1 sprig of curry leaves


Fresh Meat and Dairy
1/2 gallon 1% milk
1 plain yogurt
1 strawberry yogurt
1 box butter
Deli 1 bbq pork shanks
2 lbs ground meat (i used beef and pork)
Italian blend cheese
Mexican blend cheese
4 lbs chicken drumsticks
ghee (or butter)

Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Special K Red Berries
olive oil(ingredient for last weeks meal prep)
honey(ingredient for last weeks meal prep)
Peanut Butter(ingredient for last weeks meal prep)
1 bottle Worcestershire sauce
1 bag biscuit mix
1 packet meatloaf seasoning
1 jar capers
3 servings of beef jerky
2 servings saki ika
1 can smoked clams
Cesar salad dressing
chicken curry seasoning packet
Italian dressing(ingredient for last weeks meal prep)

Breads 
1 loaf brown bread
corn tortillas

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
Cajun seasoning(ingredient for last weeks meal prep)
1 1/4 cup oats
Italian seasoning
5 cups brown rice
1 cup red rice
Kalonji (black caraway)
cumin
garlic powder
mustard seeds
mustard powder
Indian black salt
1/2 lb lentils


Beverages
Yogi Green Tea Energy
Yogi Super Antioxidant Green Tea
White Tea
coffee
french vanilla sugar free creamer
vanilla protein powder
Mango Black Tea
Bengal Spice Tea
Sweet tea
Sencha
English breakfast tea
chocolate spice tea


Frozen Food
Blueberries
On-Cor 6 Salisbury steak.

Cheats

8 pieces of matcha chocolate
1 bag cheddar jalapeño potato skins
1 bag chex mix
Mcdonalds (2 quarter pounders with cheese, 1 large fry, 1 large sweet tea, 2 sweet n sour sauce)
1 cadbury cream egg
1 cadbury caramel egg
1 box blue bunny peeps
1 cartoon rainbow chip frosting
1 pint marion berry cheesecake ice cream
1 small pack of gummy bears
1 can of pizza pringles
1 pack of tim tams


Mon
30 min walking

Tue
45 min weight lifting
1 hr 30 min walking

Wed
1 hr 30 min walking

Thur
30 min house cleaning

Fri
3 hrs walking going grocery shopping
5 mins carrying groceries

Sat
nothing

Sun
1 hr walking
2 hrs house cleaning
10 mins weight lifting

Beginning of the week weight: 299 lbs.
End of the week weight: 307 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

I do not recommend this week unless you put in the effort at the gym i had way too many cheats.