Fitness Vlog March 25th

Sorry for not recording much this week I have been go go go out with family and working on organizing my spring and summer wardrobe. I hope to have some more order next week.



The weight on the scale does seem to be slowly creeping back up again. I can't tell yet if it is muscle weight or water weight. Being that I fit in smaller clothes I don't think it is fat weight. It is also almost the time. I may need to decrease my mood stabilizer again but I want to consult with the genetic specialist first in April.

For my pot roast recipe go here:

For my roast chicken recipe go here:

Track my progress on Lose It

Shopping List:

Fresh Produce
2 bunches collards
1 orange
2 parsnips(ingredient for last weeks meal prep)
1 turnip(ingredient for last weeks meal prep)
1 yellow onion(ingredient for last weeks meal prep)
4 red potatoes(ingredient for last weeks meal prep)
6 ears of corn
1 bulb of garlic
1 large sweet potato
1 lemon
2 hot chilis

Fresh Meat and Dairy
1 dozen eggs(ingredient for last weeks meal prep)
1/2 gallon 1% milk
2 plain yogurt
1 box butter
4 lbs of pork roast(ingredient for last weeks meal prep)
Deli 3 corn dogs
Deli 2 bbq pork shanks

Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Special K Red Berries
olive oil(ingredient for last weeks meal prep)
1 can chicken ravioli
honey(ingredient for last weeks meal prep)
Peanut Butter(ingredient for last weeks meal prep)
1 bottle Worcestershire sauce
1 box butter crackers
whole wheat spaghetti
ketchup

Breads 
High Fiber English Muffins
MultiGrain Seed Bread
1 sour dough roll

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
paprika
2 tsp rosemary
1 tbsp Onion Powder
Thyme
1 tsp Celery Seed
1 tsp Sage
1 tsp Savory
cayenne
1 packet au jus seasoning
cajun seasoning
italian dressing

Beverages
Yogi Green Tea Energy
White Tea
Vanilla Caramel Sugar Free Creamer
Oolong Tea
Jasmine tea
Peach oolong tea
hojicha
ItoEn Matcha Latte
Powerade white cherry
chocolate cappuccino mix
1 cherry coke
mango black tea


Frozen Food


Cheats
Chinese Buffet(kim chi, radish pickles, carrot and cilantro salad, sea weed salad, sechuan potato salad, thai mango salad, edamame, 16 pieces of sushi, 3 soft shell crabs, octopus, bok choy, coconut shrimp, bbq rib, 1 potsticker, 1 prawn, lychee and cherry jello, lychee fruit, grapes, cantelope, cheese cake, strawberry sponge cake, and red bean cake.)

Mon
30 min walking
5 min weight lifting

Tue
45 min weight lifting
10 min power yoga
20 min trx
1 hr 30 min walking

Wed
nothing

Thur
3 hrs walking

Fri
45 min house cleaning

Sat
45 min house cleaning

Sun
1 hr walking

Beginning of the week weight: 296 lbs.
End of the week weight: 299 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.