Fitness Vlog March 18th

I didn't make it to the gym this week but I still managed to keep myself busy with family, gardening, and spring cleaning. I aim to make it to the gym next week and hopefully start seeing progress on the scale again.

For Steak and onion pizza recipe go here

For Korean Pork Chop dinner recipe go here

for biscuits and sausage gravy recipe go here

for candy walnut recipe go here

for bean tostadas recipe go here

for pork roast recipe go here

Follow me on Lose It to track my progress

Shopping List:

Fresh Produce
2 oranges
1 tangerine
2 parsnips
2 turnips
2 carrots
1 yellow onion
4 red potatoes
3 red onions
2 bulbs garlic
Kale(ingredient for last weeks meal prep)
2 small sweet potatoes
4 inches ginger
1 bunch green onions
1 lime
1 large russet potato

Fresh Meat and Dairy
1 dozen eggs(ingredient for last weeks meal prep)
1 bag shredded mozarella
1 bag shredded cheddar
1/2 gallon 1% milk
2 plain yogurt
1 box butter
1/2 lb beef cubed steak
Deli Rotisserie Chicken
1 premade pizza dough
2 pork chops
pork sausage
4 lbs of pork roast


Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Special K Red Berries
olive oil(ingredient for last weeks meal prep)
Rice Vinegar(ingredient for last weeks meal prep)
Soy Sauce(ingredient for last weeks meal prep)
Sesame Oil (ingredient for last weeks meal prep)
1 can chicken chili
honey
Peanut Butter(ingredient for last weeks meal prep)
Stuffing
1 can tomato sauce
1 can olives
1 bottle Kim Chi Base
1 jar caviar
1 jar fish sauce
1 jar gochujang
chipotle salsa
1 can refried beans
1 can black beans
1 bottle Worcestershire sauce
Strawberry Jelly
Smoked Clams

Breads 
High Fiber English Muffins
Whole Wheat Bread(ingredient for last weeks meal prep)
MultiGrain Seed Bread
Tortillas (I used corn) (ingredient for last weeks meal prep)
1 blueberry muffin

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
1/3 cupwhole wheat pastry flour (ingredient for last weeks meal prep)
2 cups biscuit mix
1 1/4 cup brown sugar
1 tbsp or more Indian red chili powder (ingredient for last weeks meal prep)
1 tsp paprika
3 tsp cinnamon
4 tsp rosemary
1 tsp basil
McCormick Italian Herb Grinder
Adobo Seasoning
1 or more tbsp Red Pepper Flakes
1 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Thyme
1 tsp Celery Seed
1 tsp Sage
1 tsp Savory
1/2 tsp cayenne
1 bunch soba buckwheat noodles
4 tbsp sesame seeds
5 cups walnuts
1 packet au jus seasoning

Beverages
Yogi Vanilla Spice Energy Tea
White Tea
English Breakfast tea
French Vanilla Sugar Free Creamer
Margarita flavored water enhancer
chocolate spice tea
Cinnamon Tea
black tea
sugar and creamer
Oolong Tea
Sencha Green Tea
Purple Hawaiian Punch Water Enhancer

Frozen Food
blueberries
single serving of lasagna


Cheats
2 pieces of Peppermint Bark
6 tbsp semisweet chocolate
2 pieces black licorice
Trolli Gummy strawberry puffs
Combo Pizza Pretzels
McDonalds (2 cheeseburgers, 1 large fry, 2 sweet n sour sauce, 1 sweet tea)
1 cup candied walnuts (ingredients listed)
Mexican Restaurant (4 pork adobado tacos with chipotle salsa and a side of guacomole and carrot jalapeño pickles and a large fruit punch and 1 coconut lime after dinner mint.)


Mon
2 hr 30 min house cleaning
30 min weeding

Tue
15 min walking

Wed
4 hr Organizing closet

Thur
30 min walking
45 min house cleaning

Fri
30 min walking
Sat
45 min house cleaning

Sun
1 hr cleaning out storage
2 hr 30 min organizing closet


Beginning of the week weight: 297 lbs.
End of the week weight: 296 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

If you make the candied walnuts remember even though they are healthy they are very high calorie so share some with your family or neighbors!