Fitness Vlog March 11th

Great week this week, though the weight on the scale is rising, I have lost a pants size and am becoming more and more active.

To learn how I made my sushi watch this video

And here is a recap on how I made the radish and cucumber pickles

this is how I made chicken fried steak

Here are my tasty post work out Buffalo Chicken Fries

Here you can watch my sad attempt at making Curry pork buns but I suggest buying some from an Asian market because my attempt failed miserably.

Follow me on Lose It to track my progress


Shopping List:

Fresh Produce
1 orange
Alfalfa sprouts
2 carrots
1 cucumber
1 daikon radish
4 celery sticks
6 potatoes
Kale

Fresh Meat and Dairy
1 dozen eggs
1 block of cheddar
1 block of colby jack
1 gallon 1% milk
1 plain yogurt
1 box butter
1 block cream cheese
1 lb beef cubed steak
1/2 lb Deli Chicken salad (for sandwich with whole wheat bread)
1 lb chicken breast


Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Special K Red Berries
Vanilla Oat Cluster Cereal
olive oil(ingredient for last weeks meal prep)
Sushi Nori
Seasoned nori strips
Furikakee
Rice Vinegar
4 cans Tuna
Garlic Chili Sauce
Soy Sauce
Sesame Oil
Belvita Vanilla Yogurt Breakfast Cookies
1 can chicken chili
maple syrup
Peanut Butter
hotsauce
Blue Cheese Dressing

Breads 
High Fiber English Muffins
Whole Wheat Bread(ingredient for last weeks meal prep)
Tortillas (I used corn) (ingredient for last weeks meal prep)

Dry and Bulk Ingredients
Cajun Seasoning(ingredient for last weeks meal prep)
Steak seasoning
Black Pepper (ingredient for last weeks meal prep)
whole wheat pastry flour (ingredient for last weeks meal prep)
baking powder
white sugar
Indian red chili powder (ingredient for last weeks meal prep)
cumin
paprika
3 cups dry white rice
cinnamon

Beverages 
Coffee
Yogi Tangerine Energy Tea
Yogi Peach Detox Tea
Green Tea (Yogi Energy, Stash Jasmine)
White Tea
Lapsang Souchong Tea
Mango Black Tea
Ginger Peach Black Tea
English Breakfast tea
Licorice Tea (Anise)
French Vanilla Sugar Free Creamer
Hazelnut Sugar Free Creamer
Cappuccino Mix
Vanilla Protein Powder

Frozen Food
blueberries
tropical fruit mix
Curry Steam Buns

Cheats
In n Out (Cheeseburger animal style, fries animal style, strawberry milk shake)
BBQ Restaurant (Beef Brisket, Texas Toast, BBQ Beans, Sweet Potato Fries, Ranch Dressing, Sweet Tea.)
Indian Restaurant (Lamb Biriyani, Vegetable Korma, Tandori Paneer, Baigan Bartha, spinach pakoras, vegetable samosas, tamarind chutney, mango lassi, kheer.)
6 tootsie rolls (grape)
1 piece peppermint bark
Sour Patch Kids (4 pieces)
1 slice blueberry cheese cake
1 maamoul (Arabic date filled butter cookie)

Mon
1 hr 30 min walking

Tue
1 hr 15 min walking
15 min power yoga
30 min TRX
10 min weight lifting

Wed
1 hr Hatha Yoga
30 min weight lifting
10 min TRX
5 min boxing
45 min walking

Thur
1 hr walking

Fri
2 hrs walking
20 mins weight lifting
20 mins Power Yoga
20 mins Aerobics

Sat
1 hr walking

Sun
1 hr 30 min walking
30 minutes playground workout
30 min Frisbee Golf


Beginning of the week weight: 293 lbs.
End of the week weight: 297 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

If you do decide to follow this week's plan be sure you put in all the effort working out!