Fitness Vlog March 4th

I cheated a lot this week but only gained 5 lbs and most of that is probably water weight from my period. Overall I feel like I had a great week!

Here is my cheesy Broccoli recipe 

Here is my blueberry muffin recipe

here is my salmon taco recipe 

here is my pork enchilada recipe 

In this vlog I show you how to make oven fries 

Follow me on Lose It to track my progress!

Shopping List:

Fresh Produce
3 heads of broccoli
1 orange
1 yellow onions
6 tomatoes(ingredient for last weeks meal prep)
1 bulbs garlic
6 carrots
3 bunches cilantro
6 small red onions(ingredient for last weeks meal prep)
2 avocados(ingredient for last weeks meal prep)
2 mangoes(ingredient for last weeks meal prep)
5 limes or a bottle of lime juice (ingredient for last weeks meal prep)
2 sweet potatoes
1 apple


Fresh Meat and Dairy
1 dozen eggs
1 block of cheddar
1 block of colby jack
1 wheel of queso fresco(ingredient for last weeks meal prep)
1 wedge parmesan
1 gallon 1% milk
1 plain yogurt
1 box butter
2 lbs of pork meat


Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Ketchup(ingredient for last weeks meal prep)
2 cans Salmon(ingredient for last weeks meal prep)
olive oil(ingredient for last weeks meal prep)
1 can black beans
1 can olives
1 can enchilada sauce
1 can chipotle peppers




Breads 
High Fiber English Muffins
Whole Wheat Bread(ingredient for last weeks meal prep)
Multi Grain Dinner Rolls(ingredient for last weeks meal prep)
Tortillas (I used corn) (ingredient for last weeks meal prep)

Dry and Bulk Ingredients
Cajun Seasoning(ingredient for last weeks meal prep)
Steak seasoning
Black Pepper (ingredient for last weeks meal prep)
whole wheat pastry flour (ingredient for last weeks meal prep)
Whole Wheat Flour
baking powder
white sugar
oat meal
walnuts
flax seeds
flax seed meal
Indian red chili powder (ingredient for last weeks meal prep)
adobo seasoning
cumin
paprika
pico de gallo seasoning
taco seasoning


Beverages 
Coffee
Green Tea (Yogi Energy, Stash Jasmine)
White Tea
Lapsang Souchong Tea
Mango Black Tea
Bigelow Eggnog Tea
chocolate spice tea
pumpkin spice tea
English Breakfast tea
French Vanilla Sugar Free Creamer
Hazelnut Sugar Free Creamer
Cappuccino Mix

Frozen Food
blueberries

Cheats
Chinese Candy (Peanut Candy, winter melon candy, coconut candy.)
Mexican Restaurant (Fully Loaded chorizo nachos, pineapple jarritos, strawberry jarritos)
Blue Diamond Salted Caramel Almonds (2 servings)
2 bags oreo thins, 8 peppermint bark squares, 2 bags gummy bears, 1 box fruit snacks, 1/2 a tub of vanilla frosting, 2 chocolate bars, 3 packs of belvita vanilla cookies.

Mogu Mogu (mango juice with coconut)

Mon
10 min power yoga

Tue
No Exercise

Wed
30 min walking
15 min dancing

Thur
No Exercise

Fri
2 hrs walking
45 mins weight lifting
15 mins TRX

Sat
1 hr walking

Sun
1 hr house cleaning

Beginning of the week weight: 288 lbs.
End of the week weight: 293 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

I do not recommend this week to follow unless you feel like cheating as I cheated heavily this week.