Fitness Vlog January 25th

Tune in to see what I did to shed 6 lbs in 1 week! This week has left me with a feeling of confidence that I CAN make this my permanent lifestyle.

Here is the Lamb Curry Recipe I used

Here is the tuna noodle soup I made

Here is the mini Quiche recipe

Here is a delicious Achari Chicken recipe

Here is my salmon cobbler recipe

Here are my salmon tacos recipe

Follow me on Lose It to track my progress! 

Shopping List:

Fresh Produce
2 orange
1 yellow onions
2 lbs button mushrooms
11 tomatoes
2 poblano peppers or other spicy green chili(ingredient for last weeks meal prep)
2 bulbs garlic
1 inch ginger root(ingredient for last weeks meal prep)
6 carrots
4 pears
1 rutabaga
curry leaves(ingredient for last weeks meal prep)
2 bunches cilantro
2 small potatoes
5 medium potatoes
6 small red onions
2 avocados
2 mangos
4 limes or a bottle of lime juice


Fresh Meat and Dairy
1 dozen eggs
3  Plain Yogurt
1 gallon 1% milk
about 2 lbs Lamb with bones(ingredient for last weeks meal prep)
1 box butter
Deli Ceviche Salad (1/2 lbs)
2 wheels of queso fresco (I just can't help myself with this freakn cheese)


Canned Food
Special K Red Berries (ingredient for last weeks meal prep)
Garlic Chili Sauce (ingredient for last weeks meal prep)
Mayo(ingredient for last weeks meal prep)
Ketchup(ingredient for last weeks meal prep)
2 cans Tuna(ingredient for last weeks meal prep)
olive oil(ingredient for last weeks meal prep)
Chinese Yellow Noodles(ingredient for last weeks meal prep)
Fish Broth(ingredient for last weeks meal prep)
Soy Sauce(ingredient for last weeks meal prep)
Seaweed Soup Seasoning(ingredient for last weeks meal prep)
4 cans of salmon
1 can of peas


Breads 
High Fiber English Muffins
Whole Wheat Bread(ingredient for last weeks meal prep)
Multi Grain Dinner Rolls(ingredient for last weeks meal prep)
Tortillas (I used corn)

Dry and Bulk Ingredients
dried sweet red peppers(ingredient for last weeks meal prep)
Cajun Seasoning(ingredient for last weeks meal prep)
Black Pepper (ingredient for last weeks meal prep)
whole wheat pastry flour (ingredient for last weeks meal prep)
garam marsala(ingredient for last weeks meal prep)
turmeric(ingredient for last weeks meal prep)
cumin seeds(ingredient for last weeks meal prep)
black caraway seeds kalonji(ingredient for last weeks meal prep)
Indian red chili powder (ingredient for last weeks meal prep)
Yellow lentils or split peas(ingredient for last weeks meal prep)
4 1/2 cups biscuit mix
adobo seasoning
cumin
paprika
pico de gallo seasoning
taco seasoning


Beverages 
Coffee
Green Tea (Yogi Echinacea)
Mango Black Tea
Plain Black Tea
Yogi Peach Detox Tea
Hazelnut Sugar Free Creamer
Cappuccino Mix
1 vitamin water (Dragon Fruit Flavor)
Protein2O (do not recommend it was nasty)
Ramune Soda
Gatorade (frost glacier freeze)

Frozen Food
none this week

Cheats

Chinese Candy (Peanut Candy, Sesame candy, winter melon candy, coconut candy.)
Taco Bell ( Bacon Breakfast Quesadilla, Nacho Fries, Medium Baja Blast)
Mexican Restaurant (Chili Colorado Burrito, re-fried beans, Spanish rice, 1 basket tortilla chips, 1 bowl salsa, 1 cup of tea with a teaspoon of honey and lemon juice, after dinner mint.)
1 box of Girl Scout cookies (Samoas)
Blue Diamond Salted Caramel Almonds (2 servings)
Beet Chips (1 serving)
Pineapple Chips (1 serving)


Mon
1 hr house cleaning

Tue
1 hr 45 Min house cleaning
10 min dancing
10 min power yoga

Wed
1 hr 25 min House Cleaning

Thur
No Exercise

Fri
4 hrs walking

Sat
20 min weight lifting
10 minutes stair climbing
10 min power yoga

Sun
1 hr basketball
1 hr house cleaning

Beginning of the week weight: 294 lbs.
End of the week weight: 288 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.