Fitness Vlog April 22nd

This has been my best week yet for staying under my calorie budget. the weight on the scale hasn't really dropped but I am still feeling fit and healthy!

here is my grilled steelhead foil pack recipe

here is my tuna burger recipe

here is my Korean BBQ ribs recipe

Grilled Peach Walnut Oatmeal

1 can sliced peaches with juice
1/2 cup walnuts
1/4 cup brown sugar
1 tbsp pumpkin pie spice
1 cup plain yogurt
2 tbsp butter
1 cup oatmeal

mix all ingredients together on a skillet on a hot charcoal grill. bring to a boil until oatmeal thickens. serve peachy smokey goodness piping hot right after a bbq as a sweet treat. makes 2 servings.

Follow me on Lose It to keep track of my progress

Shopping List:

Fresh Produce
3 bulbs of garlic or 5 stalks green garlic
4 bunches green onions
1 yellow onion
2 carrots(ingredient for last weeks meal prep)
5 oranges
parsley
4 medium russet potatoes
1 rutabaga
1 parsnip
arugula
fresh greens
2 bunches mustard greens
2 comice pears


Fresh Meat and Dairy
1/2 gallon 1% milk
1 box butter
1/2 lb Steelhead or Salmon Fillet
2 plain yogurt
Boneless pork ribs


Box and Canned Food
Mayo(ingredient for last weeks meal prep)
Special K Red Berries
olive oil(ingredient for last weeks meal prep)
1 can boneless pink salmon meat
1 can peaches
5 cans tuna
1 jar salad dressing for tuna burgers
lemon poppyseed dressing for salmon sandwich
2 rolls of crackers
sea food bullion or hondashi
Kim Chi Base
Rice Vinegar
Gochujang
soy sauce
sesame oil
honey
2 cans of kipper snacks
1 can of lasagna
1 can of chicken chili
Maple Syrup
corn flakes


Breads 
Whole grain seed bread
Sesame Seed Buns

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
garlic powder(ingredient for last weeks meal prep)
1 serving buttered popcorn
2 cups brown rice
dill
lemon pepper
1 tsp red pepper flakes
1/2 cup walnuts
1 cup brown sugar
1 tbsp pumpkin pie spice
1 cup oatmeal
White Sugar for Tea
Red Chili Flakes
Hot Chili Powder
Pancake Mix

Beverages
Yogi Green Tea Energy
Green Tea With Echinacea
Vanilla Spice Energy Tea
french vanilla sugar free creamer
Mango Black Tea
sencha tea
lapsang souchong tea
Anise Tea
Bengal Spice Tea
chocolate spice tea
Hoji-cha
1 can cherry diet coke


Frozen Food
Blueberries
Mussels in White Wine Sauce



Cheats
1 donut (Maple Bavarian Cream)
4 chocolate chip cookies
1 candy coated almond
1 after dinner mint
About 8 chocolate truffles (see's)
Chinese Buffet(Thai Mango Salad, Sichuan potato salad, seafood salad, daikon radish pickle, edamame, sesame chicken, char siu ribs, coconut shrimp, pork potstickers, soft shell crab, prawns, imitation crab bake, custard pie, flan, almond tea cookie, lychee jello, pot of jasmine tea.)
Mexican Restaurant(Cheese Enchiladas Grande, Side of Guacamole, 2 bowls of refried beans with tortilla chips, 1 diet coke)


Mon
1 hr weeding
1 hr house cleaning

Tue
3hr house cleaning
20 min dancing

Wed
30 min walking
40 min yardwork
1 hr house cleaning

Thur
3 hrs walking
Climbing 3 flights of stairs
Carrying a 12 lbs bag of popcorn around for about 10 to 15 minutes.

Fri
no exercise

Sat
about 20 minutes moving furniture
about 10 minutes carrying new 6.5 kilo free weights
1 hour walking

Sun
10 mins moving furniture
1 hr house cleaning
30 min gardening


Beginning of the week weight: 292 lbs.
End of the week weight: 292 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

I do not recommend this week's meal plan if you don't like seafood. :P