What I Eat In a Day! 6 Days Flexitarian Meal Prep.

With me being gone for over a month now I figured it was time for my youtube comeback especially with my local gyms opening up again next month! A lot has changed in one month, we will talk all about it in next week's fit vlog, but for now I want to show you my awesome new meal prepping technique I developed!

So what's on the menu for the next six days? I will be starting off my mornings with a smoothie and a Japanese style rice bowl. For snacks I am keeping it festive with a Mexican chips and salsa box. Lunch was amazing and savory with a vegetarian beer brat and kraut! And if you like Mexican food, you'll love this meal prep box, because it is vegan burritos and potatoes for dinner!

[Breakfast]

~Tropical Fruit and Ginger Protein Smoothie~
3 ice cubes
1 scoop protein powder
2 tbsp chia, hemp and flax seed mix
1 cup coconut yogurt
1 can V8 energy drink in black cherry
1 cup Vanilla Almond Milk
2-3 tbsp ginger root

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561 kcal 42g protein 58g carbs
9g fiber 53g sugar 12g fat
2g saturated 6g polyunsaturated 3g monounsaturated
25mg cholesterol 216mg sodium 1,007mg potassium
30% DV vitamin A 157% DV vitamin C
82% DV calcium 8% DV iron 

1 serving

~Natto and Tuna Breakfast Box~
4 packages natto
5 cans tuna
4 tbsp Frank's Honey Garlic sauce
2 tbsp soy sauce
1 tbsp sesame seeds
2 cups shredded cabbage
1 cup rice vinegar
6 tbsp sugar
2 tsp salt
1 large piece ginger root
3 1/2 cups rice
7 tsps furikake
14 strips of nori

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631 kcal 33g protein 95g carbs
3g fiber 6g sugar 16g fat
2g saturated 5g polyunsaturated 5g monounsaturated
35mg cholesterol 890mg sodium 493mg potassium
40% DV vitamin A 9% DV vitamin C
22% DV calcium 15% DV iron 

7 servings

[Snacks]

~Tortilla Chips and Black Bean Salad~
2 cans black beans
1 red onion
3 cups salsa
1 lemon juiced
1 can corn
4 cloves garlic
1 tbsp cumin
1 tbsp chili powder
1 tbsp adobo powder
8 corn tortillas
4 tbsp olive oil
3 tsp tajin
6 granola bars
1 1/2 cups pistachios

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483 kcal 16g protein 75g carbs
10g fiber 67g sugar 15g fat
2g saturated 2g polyunsaturated 4g monounsaturated
0mg cholesterol 1,862mg sodium 1,037mg potassium
8% DV vitamin A 5% DV vitamin C
18% DV calcium 22% DV iron 

6 servings

[Lunch]

~Tofurky Brats & Kraut~
6 tofurky beer brats
6 sourdough hoagie buns
1 1/2 cups sauerkraut
6 packets of fruit snacks
3 carrots
6 tbsp mayo
12 tbsp mustard
3 dill gerkins
1 bottle french dressing
1 stick butter

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983 kcal 34g protein 88g carbs
6g fiber 31g sugar 56g fat
12g saturated 1g polyunsaturated 4g monounsaturated
40mg cholesterol 1,992mg sodium 699mg potassium
651% DV vitamin A 35% DV vitamin C
33% DV calcium 16% DV iron 

6 servings

[Dinner]

~Vegan Burritos and Potatoes~
2 cups quinoa
1 can black beans
1 can chipotle peppers
4 potatoes
2 onions
1 lb jack fruit
3 tbsp olive oil
3 tbsp carne asada seasoning
8 slices vegan cheese
7 flour tortillas
2 cups salsa
1 can pinto beans
2 bunches green onions
1 tbsp cumin
1/2 tbsp adobo seasoning
2 tsp coconut oil
2 tsp hot sauce

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516 kcal 11g protein 71g carbs
6g fiber 10g sugar 21g fat
11g saturated 0g polyunsaturated 4g monounsaturated
0mg cholesterol 1,354mg sodium 578mg potassium
3% DV vitamin A 29% vitamin C
24% DV calcium 18% DV iron 

7 servings

[Total Calories Daily]
3,174 kcal/day

Note: This Meal plan is based on a 2,014 calorie a day Flexitarian Low Cholesterol diet with an average burn of 1,116 calories a day through activity level. Be sure to adjust your portion sizes according to your own personal goals.

 Follow me on my fitness pal to keep track of my progress!