Fit Vlog Jan Week 4

 

 

As i suspected I am fertile and fat right now but my week seem to go well anyways, i may be heavier cuz of hormones but i look slimmer every day and now fit into size xl pants when only a year ago my size 3x were tight. If i can drop 3 pants sizes in 1 year lets see if i can drop 3 more this year.

Here is the recipe my mom used for the duck 

Pulled Pork Stuffed Bell Peppers 

 

 

Rutabaga and Potato Latkes 

 

 

Garam Masala Chickpea Burger 

 

follow me on lose it to keep track of my progress:

Shopping List:

Fresh Produce   

1 bulb garlic

2 onions

3 oranges

6 medium russet potatoes

4 bell peppers 

red grapes

3 small rutabagas

green onions

parsley

1 tomato

Fresh Meat and Dairy
1 boxes butter

1/2 gallon milk
1 dozen eggs
Greek Yogurt (1 serving)
cheddar cheese

pepper jack cheese

12 mushrooms

Tofurky Deli Slices

Box and Canned Food
worcestershire sauce
honey
thousand island dressing
olive oil

ketchup

bbq sauce

Baked beans

2 cans of sardines

Crackers

peanut butter 

can of corn

can of pulled pork

2 cans chickpeas

1 can applesauce

gochujang

can of apricots

mayo

ghee

Breads 
whole wheat bread

english muffins

Dry and Bulk Ingredients
pepper
sugar
salt

taco seasoning

garam masala

curry powder

panko

Beverages
creamer
coffee

assam tea

strawberry gatorade(to replace pedialyte) 

cherry limeaid sweetened with stevia

green tea with echinacea

Frozen Food
none

Cheats

small bag hot cheetos

1 piece carrot cake

Dine Out

At Mom's House: Roasted mixed vegetables, Roast Duck, Steamed Pork Buns, Pork Pot Stickers, Stir Fry Vegetables, Pot Sticker Sauce, Plum Sauce, Jasmine Rice, Assam Tea, Taro Steamed Buns, Nata De Coco, Blackberry ice cream, date molasses, toast with butter and lemon curd.

At Dorcus: Vegetarian nachos, vegetable soup, grapes, oranges, hot cheetos, carrot cake, citrus infused water

Mon 

none

Tue
30 min weight lifting

6 hrs walking

Wed
1 hr house cleaning

Thur

none

Fri
none

Sat
none

Sun
none

Previous weeks weight: 301 lbs
This weeks weight: 309 lbs
Previous weeks body Fat %: 53%
This Weeks Body Fat%:  55%
Previous Weeks Caloric Deficit: 3,794 Calories
Weekly Caloric Deficit for this week:  4,272 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame

P.S.Note since I ovulated the weight has increased however i am still fitting into size xl pants