Fit Vlog Feb Week 1

 

 

It has been a great week only cheated a couple times and stayed in my calorie limit.

Garam Masala Chickpea Burger 

 

 

 

Vegetarian Pot Pie 

 

 

Vegan Kim Chi and Curry Tuna Onigiri 

 

 

Vegan Black Bean Turnip Tofu w/ Bok Choy 

 

 

Follow me on lose it to keep track of my progress!

Shopping List:

Fresh Produce   

2 bulb garlic

2 onions

2 oranges

3 medium russet potatoes

red grapes

6 small rutabagas

3 green onion bunches

1 tomato

Iceberg Lettuce 

1 head celery

6 carrots

12 mushrooms

parsley

4 turnips 

bok choy

Fresh Meat and Dairy
1 boxes butter

1/2 gallon milk
1 dozen eggs
cheddar cheese

2 shrimp cocktail pieces 

1/2 tuna poke

1 block firm tofu

1 small wheel queso cotija

Box and Canned Food
honey
thousand island dressing
olive oil

peanut butter

1 can chickpeas

can of apricots

mayo

ghee

crisco 

3 cans tuna

kim chi base

rice vinegar

black bean sauce

garlic chili sauce

sesame oil

coconut oil

Breads 
Butter bread

Burger Buns

Dry and Bulk Ingredients
pepper
sugar
salt

garam masala

curry powder

panko

flour

poultry seasoning

vegetable bullion 

short grain sticky rice

sushi nori strips

furikakke

shiitake mushrooms

Beverages
creamer
coffee

hoji cha

english breakfast

1 case diet pepsi

Frozen Food
Vegetarian chicken sustitute

peas

Cheats

Donuts (2 maple bars, 1/2 raspberry fritter.)

bakalava(1 piece)

mini chocolate cupcake 1

small slice cookie birthday cake 

1 box garlic parmesan crisps

1 cinnamon oatmeal bar

Dine Out

At Dorcus: (Tofurky sloppy joe, bok choy noodle soup, bakalava, mini chocolate cupcake, cookie cake, salad with ranch dressing, 2 pieces ciabata garlic bread, lemonaide)

At sushi buffet:(6 pieces philly avocado roll, 1 serving seaweed salad, pickled ginger, 2 fried shrimp, 2 crab puffs, 1 stick bbq pork, 4 pot stickers, baby bok choy in garlic butter, cherry jello, fried banana, pot of green tea)

Burger King (Whopper Jr. Cheese burger meal with fries, a diet raspberry coke, and 2 fry sauce.)

Mon 

none

Tue 

5 hrs walking

Wed
2 hrs walking

Thur

1 hr walking

Fri
2 hr walking

30 min weight lifting

Sat
30 min walking

Sun
none

Previous weeks weight: 309 lbs
This weeks weight:
Previous weeks body Fat %: 55%
This Weeks Body Fat%: 
Previous Weeks Caloric Deficit:  4,272 Calories
Weekly Caloric Deficit for this week: 5,920 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame

 

Note: will update weight and bodyfat percent when the batteries for my digital scale charge.