Fit Vlog Feb Week 2

 

 

It has been a great week staying in my calorie budget because i have been so active. I am noticing a lot of progress with my body firming up too and i feel like my physique is looking better.

Beef Pot Roast

 

 

5 min Mocha Mousse 

 

 

Salmon Pesto Fettuccini 

 

 

Sweet Potato Hash

Ingredients:
1 large sweet potato cubed
1 beet cubed
1 onion diced
1 can of kidney beans
3 tbsp butter
celery salt
pepper
paprika
garlic powder

Sautee veggies in butter and cover with lid to till sweet potatoes have softened and beets become al dente.add a drained can of kidney beans. season and serve with eggs and toast or fruit

follow me on lose it to keep track of my progress

Shopping List:

Fresh Produce   

2 onions

1 orange

1 lb medium russet potatoes

2 green onion bunches
2 heads celery

1 lb carrots

1 lb mushrooms

1 carton cherry tomatoes

Fresh Meat and Dairy
1 boxes butter

1 gallon milk
1 dozen eggs
1 carton cottage cheese

1 beef bottom round roast 

2 fillets salmon

Cheddar Cheese

Box and Canned Food

peanut butter 

Multigrain Cheerios 

wocestershire sauce

hot sauce

pesto sauce

artichoke hearts

1 can of canollinni beans

fettucinni

olive oil

1 can chicken ravioli

2 cans of apricots

Breads 

Oatnut Bread

Dry and Bulk Ingredients
pepper
sugar
salt

beef bullion

rosemary

bay leaves

mustard seeds

carraway seeds

onion powder

garlic powder

paprika

celery salt

Beverages
creamer
coffee

1 can diet pepsi 

2 diet dr. pepper with strawberry

Frozen Food

peas

Cheats

Brownie Chocolate Cookies 3

Hot Dog (with mayo, mustard, onions, and relish)

Corn Dogs 2

Mocha Mousse (low sugar recipe above)

Lemon Cake (most of 1 big slice)

Dominos Cheese Pizza 2 slices

Jalepeno Cheese Crackers 16

Peanut Butter Sandwich Crackers 4

Trail mix 1 serving

Blackberry Italian Soda

Ice Cream(Bordeaux Cherry Ice Cream, Bourbon Pecan Pie Ice Cream)

Halva

Butter Popcorn

Dine Out

At Dorcus: (Tofurky Vegan Pizza 1 slice, Mac N Cheese 2 servings, 1 slice sourdough bread with margarine, peach juice, baby carrots, cherry tomatoes, cauliflower florets, and ranch, slice of lemon frosted layered fondant cake)

From Neighbor:(1 thick slice beef roast, 3 brownie chocolate cookies)

At hospital (salad bar, 2 diet dr. peppers with strawberry) 

Casa Blanca (Vegetarian Breakfast Burrito, Blackberry Italian Soda with cream and whip cream)

At Mother's (Masoor Dal, Jasmin Rice, Bordeaux Cherry Ice Cream, Bourbon Pecan Pie Ice Cream, Smoked Sharp Cheddar, Multigrain Crackers, 1 pot Assam tea, 3 sweet pickles, 1 slice pistachio halva, 1 bag butter popcorn)

Mon 

30 min walking

1 hr house cleaning

Tue 

7  hrs walking

Wed
4 hrs walking

Thur

1 hr 30 min walking

Fri 

1 hr  hiking

Sat
1 hr 45 min house cleaning

20 min weight lifting

3 hrs walking

Sun
2 hrs House Cleaning

Previous weeks weight: 309 lbs
This weeks weight: 313 lbs
Previous weeks body Fat %: 55%
This Weeks Body Fat%:  ??
Previous Weeks Caloric Deficit:  5,920 Calories
Weekly Caloric Deficit for this week:   4,889 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame

 

Note: I apologize for not updating with the weight for last week but the batteries on my scale died so i had to charge them. my charger is over a decade old and only charges 2 AAA batteries at a time very slowly, My Scale takes 3 AAA batteries. They are all now charged though so next week I should have an accurate weight and body fat percent. This weeks weight was taken on the scale at my mothers house and if i remember right she adjusted it to be 10 lbs heavier although being that i am very close to my menses it could be accurate.