Fit Vlog Feb Week 4

 

 

My best week yet i beat my max squat and lots of amazing stuff happened this week!

Crockpot Cabbage Apples and Sausage 

 

 

Vegetarian Italian Sausage Scramble 

 

 

Hummus and Pita Bread 

 

 

 Acai Berry Protein Shake

3 ice cubes

1 scoop protein powder

1/4 cup oats

2 tbsp flax seed

1/3 cup acai berries

2 tbsp peanut butter

2 tbsp yogurt, water.

Follow me on Lose It to keep track of my progress

Shopping List:

Fresh Produce   

4 onions

1 potato

4 carrots

2 small zucchini

5 granny smith apples

1 head of purple cabbage

2 bulbs garlic

1 lemon
1 pear
2 bell peppers
1 orange
parsley

Fresh Meat and Dairy
1 boxes butter

1/2 gallon milk
1 dozen eggs

Cheddar Cheese

cream  

greek yogurt 1 serving

smoked sausage

italian sausages

Box and Canned Food

peanut butter

olive oil

honey

marmite(optional) 

tomato soup

box of whole wheat crackers

active dry yeast

3 cans garbanzo beans 

black pearl olives

kalamata olives

 

Breads 

Whole Wheat bread

Dry and Bulk Ingredients
pepper
sugar
salt

cloves 

allspice 

pepper corns

juniper berries

orange peel

chicken bullion

1 serving peanuts

multigrain hot cereal

brown sugar

raisins 

lemon pepper

pizza seasoning 

crushed red pepper flakes

mixed roasted nuts

flour

flaxseeds 

oatmeal

Beverages

creamer
coffee

paris tea

Lapsong Suchong Tea

earl grey tea 

jasmine tea 

ceylon tea

english breakfast tea

substitute gatorade for pedialyte

protein powder

Frozen Food

acai berries (or substitute blueberries)

Cheats

1 granola bar
3 servings tootsie rolls
cheese cake
carrot cake
2 pieces halloween chocolates
1 bag mini chocolate chip cookies
1 oatmeal bar

Dine Out

At Dorcus: (1 fish taco, salad, chopped veggies with ranch, cheese cake, carrot cake, koolaid, apple)

At hospital (oyster and shrimp po boy, fried okra, diet dr pepper) 

McDonalds 1 large coke

Mon 

1 hr 30 min walking

15 min weight lifting

Tue 

10 hrs walking

30 min weight lifting

Wed
2 hrs walking

1 hr house cleaning

15 min dancing

Thur

none

Fri 

none

Sat
2 hr walking

1 hr house cleaning 

1 hour weight lifting

20 min stair treadmill

Sun
none

Previous weeks weight: 313 lbs
This weeks weight: 308 lbs
Previous weeks body Fat %: 55%
This Weeks Body Fat%:  ??
Previous Weeks Caloric Deficit:   6,859  Calories
Weekly Caloric Deficit for this week: 8,859 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame