Fit Vlog March Week 1

It's been an excellent week! I did order a new scale that should be here tonight so starting next week I can do weekly weigh ins on camera.

Hummus and Pita Bread 

 

 

Swedish Radish Tart 

 

 

Creamy Pollock, Buckwheat and Broccolini 

 

 

Strawberry Cool Whip and Cheese Salad 

Sweet N Spicy Poke Bowl 

 

Peanut Butter Protein Shake

Ingredients

1 scoop vanilla protein powder

2 tbsp yogurt

3 tbsp peanut butter 

1 tbsp chia seeds

3 ice cubes

water.

Follow me on Lose It to keep track of my progress:

Shopping List:

Fresh Produce   

green onions

5 carrots

1 bulbs garlic

2 pears
parsley
3 bunches of radishes
tarragon
chives
broccolini
Cabbage
Sprouts
Cucumber
Avocado

Fresh Meat and Dairy
2 boxes butter

1 gallon milk
2 dozen eggs

Gouda Cheese

2 containers cream

1 container sour cream 

greek yogurt 1 serving

2 packages shredded parmesan cheese

1 lb Sushi Grade Ahi Tuna 

Cottage Cheese

 

Box and Canned Food

peanut butter

olive oil

honey

active dry yeast

3 cans garbanzo beans 

black pearl olives

kalamata olives

Kale Chips

trail mix 1 serving

Whole Wheat Crackers 

mustard

Maple Brown Sugar Instant Oatmeal

Soy Sauce

Sesame Oil

Garlic Chili Sauce

Mayo

Gochujang or Sriracha

Furikake

Strawberry Jello 

1 can sardines

 

Breads 

Whole Wheat bread

Dry and Bulk Ingredients
pepper
sugar
salt

multigrain hot cereal

brown sugar

mixed roasted nuts

flour

chia seeds 

6 cups buckwheat

Sesame Seeds

Rice

Beverages

creamer
coffee

mocha mix 

1 rockstar energy drink

1 gatorade

 

Frozen Food

1 bag Alaskan Pollock Fillets

Cool Whip

Strawberries

Cheats

McDonalds (see bellow)
Dominos (see bellow)
Strawberry Jello Salad (see recipe above)
Cheddar Jalepeno Curssant

Dine Out

At Dorcus: (Tofurky Ham n Cheese Pocket, Salsa, Veggies and Ranch, Cheddar Jalepeno Curssant, Cranberry Apple Juice)

At hospital: (Curry Chicken Salad Wrap, Pepper Jack Mac N Cheese, Strawberry Diet Dr. Pepper.) 

McDonalds: (Buttermilk Chicken Sandwich, 20 Piece Chicken Nugget, Half of a large fry, 1 large sweet tea, 2 sweet n sour sauces.)

Dominos: (2 slices bacon mushroom pizza, 2 slices sausage onion pizza, 4 slices cheese pizza, 1 slice pepperoni pizza, 2 liter diet coke, 1 cup sprite)

Mon 

none

Tue 

8 hrs walking

Wed

1 hr house cleaning

Thur

1 hr weight lifting

20 minute stair treadmill

2 hours walking

Fri 

2 hrs walking

1 hr house cleaning

15 min weight lifting

Sat

1 hr house cleaning 

Sun
none

Previous weeks weight: 308 lbs
This weeks weight: 313 lbs
Previous weeks body Fat %: 55%
This Weeks Body Fat%:  ??
Previous Weeks Caloric Deficit:  8,859 Calories
Weekly Caloric Deficit for this week: 7,554 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame