Fit Vlog March Week 3

 

Even though my gym is closed I am still keeping myself busy and getting exercise. I have actually been having a lot of fun having all this free time to myself to focus on house cleaning, getting projects done, catching up on sleep, and learning to be more resourceful.

Lemon Pepper Turkey Wings and Veggies 

 

 

476 Calories / 23g Carbs / 31g Fat / 26g Protein

 

Sardine Yellow Noodle Soup 

 

 

607 Calories / 14g Fat / 90g Carbs / 36g Protein 

Tofu Tamago Yakisoba

 

 

379 Calories / 20g Fat / 35 g Carbs / 15g Protein

Citrus Herb Rockfish Fettuccini 

 

 

397 Calories / 16g Fat / 41g Carbs / 22g Protein

 

BBQ Beans and Eggs

Ingredients:
1 can kidney Beans
6 eggs
2/3 cup cheese
1 tbsp butter
Adobo Seasoning
BBQ Sauce

Melt butter in a nonstick skillet. scramble eggs and season with adobo seasoning. then add 1 drained can of kidney beans. mix in shredded cheese and bbq sauce.

Optional: 

Garnish with more BBQ sauce, green onions and caraway seeds.

590 Calories / 30g Fat  / 32g Protein / 49g Carbs

Omega 3 Acai Berry Protein Smoothie

Ingredients: 
3 ice cubes
1/3 cup acai berry or blueberry
1/4 cup oatmeal
2 tbsp flaxseed
2 tbsp yogurt
1 scoop protein powder
water

432 Calories / 25g Carbs / 19g Fat / 33g Protein

Follow me on My Fitness Pal to keep track of my progress!

Shopping List

Fresh Produce   

Green onions (1 stalk)

Carrots (3)
Ginger Root (4 inches)

Garlic (1 bulb)

Cabbage (1 head)
Oranges (3)
Yellow Onions (3)
Red Onion (1)
Russet Potatos (2)
Green Beans (2 Lbs.)

Fresh Meat and Dairy
Butter (1 box)

Eggs (1 dozen)
Mexican Shredded Cheese (1 bag)
Colby Jack Cheese (1 block)
Greek Yogurt (2 tbsp)
Turkey Wings (2)
Extra Firm Tofu (1 block)
Rockfish (1 lbs)

Box and Canned Food

Olive Oil (8 oz)
Kidney Beans (1 can)
Garbanzo Beans (1 can)

Soy Sauce (8 oz)
Oyster Sauce (3 tbsp)

Garlic Chili Sauce (2 tsp)

Sardines (2 cans)
Marmite (1 Jar)
BBQ Sauce (1 Bottle)
Tomato Basil Soup (1 can)
Chinese Yellow Noodles (6 cakes)
Hon Dashi (1 tbsp)
Wakame (1/2 cup)
Dried Shittake (2 Cups)
Sesame Oil (2 tbsp)
Vegetable Oil (3 tbsp)

Chimmichuri Sauce (1 jar)

Breads 

Whole Wheat Bread (1 Loaf)

Dry and Bulk Ingredients
Pepper (1 tbsp)
Lemon Pepper (3 tbsp)
Onion Powder (1 tbsp)
Sugar (1 1/4 cup)
Salt (4 tbsp)

Brown Sugar (1/2 cup)

Sesame Seeds (1 tsp)
Carne Asada Seasoning (1 tsp)
Garlic Powder (3 tbsp)
Oatmeal (4 1/3 cups)
Raisins (5 tbsp)
Popcorn (1/2 cup)
Flaxseeds (2 tbsp)
Caraway Seeds (1 pinch)
Adobo Seasoning (1/2 tsp)

Beverages

Powder Creamer (12 oz)
Coffee (80 oz)

Cappucino Mix (1 Serving)
Vanilla Spice Energy Tea (2 tea bags)
Stevia (2 packets)
Pierrer Sparkling Water (1 Bottle)
Citron Green Tea (1 Bag)
Vanilla Whey Protien Powder (1 Scoop)

 

Frozen Food

Acai Berries (100g)
Fettucini (1 container)
Carrots (1 cup)

Cheats

Dominos Pizza (See Bellow)
Sour Patch Kids Berries (48 pieces)
Hippeas Vegan White Cheddar (1 Bag)
Hot Cheetos (See Bellow)
Entemanns Mini Cherry Pie (See Bellow)
Kodiak Cakes Bear Bites Chocolate (1 Box)

Dine Out

At Dorcus: (Tofurky Sandwich (Made with Whole Wheat Bread, Mayo, Mustard, Onion, and Lettuce,) Hot Cheetos (1 single Serving,) Entemanns Mini Cherry Pie (1,) Clear American Pineapple Coconut Sparkling Water (1 can))

Dominos: (Pan Pizza Jalepeno Cheddar with BBQ Sauce (2 slices))


Macros

 

Mon 

2,180 Calories / 253g Carbs / 92g Fat / 94g Protein

Tue 

2,650 Calories / 281g Carbs / 126g Fat / 100g Protein

Wed

1,804 Calories / 214g Carbs / 68g Fat / 90g Protein

Thur
2,215 Calories / 357g Carbs / 51g Fat / 69g Protein

Fri
2,316 Calories / 281g Carbs / 104g Fat / 67g Protein

Sat

2,005 Calories / 264g Carbs / 78g Fat / 61g Protein

Sun 
1,705 Calories / 187g Carbs / 68g Fat / 86g Protein


Water
 
Mon 
24oz.

Tue 

8 oz.
 

Wed

16 oz.
 

Thur
16 oz.
 
Fri
24 oz. 

Sat

8 oz. 
 

Sun 
16 oz.

 

Exercise
 

Mon 

5 min Stair Stepper
5 min Belly Dance
Deadlifts 3 sets 10 reps 70 lbs

Tue 

15 min Aerobics
2 hrs Walking

Wed

2 hrs Walking 

Thur
2 hrs Walking

Fri
2 hrs Walking

Sat

None
 

Sun
2 hrs Walking

Measurements

 
My Height 5'9"
My Frame Large
My Weight 311 Lbs.
My Neck  16"
My Waist 44"
My Hips 55"
My Calves 20"
My Thighs 31"
My Biceps 18"
Body Fat% 49.8%
Bone Mass% 2.9%
Muscle Mass% 47.3%
Visceral Fat 15.0
Lean Body Mass 156 Lbs.
Body Fat Mass 154.9 Lbs.
Bone Mass 8.8 Lbs.
Muscle Mass 147.2 Lbs.

Be sure to adjust portion sizes to your own personal height and body frame