Fit Vlog September 23rd

I am finally starting to feel better and i felt like my first week back on track was a success.

Tempeh Thai Curry 

Stuffed Zucchini

Black Truffle Quick Bread

Ingredients:

2 cups  whole wheat flour 
½ cup multigrain hot cereal
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon truffle salt
1 egg
1½ cups milk
¼ cup olive oil
Caraway seeds(optional)
Sesame Seeds(optional)
Poppy Seeds (optional)

blend all dry ingredients in a bowl and set aside. In another bowl whisk together milk,  egg, and oil. Slowly mix in dry ingredients. Bake at 350 degrees Fahrenheit 45 to 50 minutes until knife inserted 
comes out clean. (if you would like the seeds on top of your bread sprinkle them on before you bake it in the oven.)

Chinese Pork and Eggplant Stir Fry

Ingredients:

1 lb pork meat
3 small egg plants
6 cloves garlic
3 inches ginger
1 spicy chili
1/4 cup soy sauce
3 tbsp oyster sauce
2 tbsp sesame oil
white rice

In a pan add minced garlic and ginger and sautee in sesame oil on medium until fragrant. Add Chili and egg plant. Add soy sauce and sautee until tender. Add pork meat and heat all the way through. Finish it off by mixing in the oyster sauce. Serve on rice.

Breakfast Bean and Egg Scramble

Ingredients:

1 large russet potato
1 can beans of your choice
3 eggs
2 tbsp butter
3 tbsp Worcestershire sauce
Ketchup(optional)

Sauteed cubed potatoes in a skillet with butter on medium until they become soft and tender. Add a drained can of beans and Worcestershire sauce and simmer until well heated. Scramble in the eggs and then serve with ketchup.

Refried Beans and Spanish Rice

Ingredients:

1 box instant spanish rice
2 tbsp olive oil
1 can tomato sauce
1 can refried beans
2 tbsp lard(optional)
1/4 cup shredded mexican cheese blend
1 wedge iceburg lettuce shredded
1/2 a small onion diced
1 tomato diced

Prepare spanish rice by following instructions on the box and using olive oil and tomato sauce. In a pan melt lard and refried beans mixing and heating thoroughly. When everything is ready top with cheese, shredded lettuce, onions, and tomatoes.

Follow me on Lose It to track my progress!

Shopping List:

Fresh Produce 
2 bulbs garlic
3 yellow onions
1 bunch of grapes
1 large potatoes
1 head iceburg lettuce
1/2 lb mushrooms
8 tomatoes
6 eggplant
3 inches ginger
1 small watermelon
1 large zucchini
4 chilis

Fresh Meat and Dairy
1 box butter
1/2 gallon of milk
1 dozen eggs
1 bag mexican blend cheese
1 block tempeh
1 pint plain greek yogurt


Box and Canned Food
olive oil
Mayonnaise
2 cans pulled pork
1 can of beans
2 jars kalamata olives in dipping oil
3 cans coconut milk
1 can green curry paste
1 box rice noodles
1 instant blueberry oatmeal
oyster sauce
soy sauce
sesame oil
1 jar lemon curd
1 can of corn
1 can of chilis in adobo sauce
worcesteshire sauce
ketchup
2 cans refried beans
1 box lard
1 box instant spanish rice
1 can tomato sauce
1 box cheezit grooves

Breads 
Whole Grain Gluten Free Bread

Dry and Bulk Ingredients
pepper
sugar
1 cup pistachios in shell
whole wheat flour
dried cranberries
baking soda
white rice
baking powder
multigrain hot cereal
caraway seeds
sesame seeds
poppy seeds
truffle salt
adobo seasoning
1 bag lightly buttered popcorn


Beverages
English Breakfast Tea
creamer
earl grey tea
chocolate spice tea
coffee
cherry dr. pepper
pumpkin spice tea

Frozen Food
none

Cheats
Candy at the Recovery Fair(4 star bursts, 2 sunkist gummy candies, 1 caramel cream candy, 6 pieces of dots, 1 mini twix, 1 mini snickers, 1 strawberry taffy chew, 1 dumdum.)
1 hershey's pot of gold bar

Dine Out
McDonalds (1 cheeseburger, 1 McChicken, 1 large Sweet Tea)
Recovery Fair (2 hotdogs with mustard and relish, 1 cotton candy)
Hospital Cafeteria(Beef Pot Roast and green beans)

Mon
1 hr walking

Tue
2 hr  walking

Wed
1 hr house cleaning

Thur
none

Fri
1 hr house cleaning

Sat
3 hr walking

Sun
Stair Climber 10 minutes leg kick back
Squats 135 lbs 10 reps 185 lbs 10 reps 205 lbs 10 reps

last weigh in: 297 lbs.
This weeks weight: 301 lbs
last Body Fat%: 54%
This Weeks Body Fat%: 53%
last Caloric Deficit for last week: 9,097 Calories
Weekly Caloric Deficit for this week:  4,864 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.