Fitness Vlog Oct 7th

 

I did okay this week but you know how i am with my hormonal cravings. I craved lots of Chinese food and chocolate this week but i don't feel like it sabotaged me too much.

Adobo Pork

Tuna Salad
Ingredients:
shredded iceberg lettuce
1 can tuna
grated cheddar cheese
thousand island dressing



Drain tuna and toss all ingredients in a bowl.

Chow Mein
Ingredients:
Chinese style wheat noodles
onions
garlic
ginger
bellpepper
mushrooms
cabbage
oyster sauce
soy sauce
sugar
sesame oil
butter

boil noodles and drain. sautee onions and bell peppers in butter. once onions are translucent add mushrooms. then add cabbage. make a sauce with oyster sauce, soy sauce, sugar, sesame oil, garlic, and ginger. once all the veggies are tender add noodles and sauce to pan and stir until sauce is sticky.

Garlic Butter Bok Choy and Cabbage
Ingredient:
Garlic
Butter
Bok Choy
Cabbage

Melt butter in a pan and add minced garlic. Then add shredded bok choy and cabbage and sautee until tender.

Pineapple Chicken
Ingredients:
Chicken
eggs
Pineapple (fresh is best)
bell pepper
onion
flour
cornstarch
oil
soy sauce
orange juice or pineapple juice
 garlic
ginger
black sesame seeds
sesame oil
sugar

Cut the chicken in bite size pieces and coat with egg. then coat with a mixture of corn starch and flour. then deep fry in hot oil until until completely cooked. drain on paper towel and set aside. heat sesame oil in a pan and add bell pepper and onions sautee until translucent. in a bowl whisk together pineapple juice, garlic, ginger, black sesame seeds, sugar, and more sesame oil and corn starch. Add pineapple chunks to pan and cook until fruit and fragrant. Add chicken to pan and then add sauce and stir until thickened.

Coconut Shrimp
Ingredients:
Raw Shrimp
Egg
Flour
Corn starch
oil
butter
shallots
pecans
coconut milk
honey
salt

 coat shrimp with egg and then dip in a flour and cornstarch mix. then fry in hot oil until shrimp is cooked. drain on paper towel and set aside. add butter and shallots to a pan and sautee. then add pecans. make sauce with coconut milk, honey, salt and corn starch. add shrimp to pan and then add sauce. cook until thickened and sticky.

Sweet N Sour Pork N Cabbage
Ingredient:
Pork
cabbage
sesame oil
garlic
ginger
sesame seeds
chinese five spice
oyster sauce
vinegar
corn starch

Saute garlic and cabbage in sesame oil. Add pork. Make a sauce with remaining ingredients and stir until thickened.


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Shopping List:

Fresh Produce 
 2 bulbs garlic
4 yellow onions
5 large potatoes
3 bell peppers
2 pineapples
ice berg lettuce
1 head of cabbage
ginger
shallot
mushroom
bok choy


Fresh Meat and Dairy
1 box butter(ingredient from last weeks meal prep)
1/2 gallon of milk(ingredient from last weeks meal prep)
1 dozen eggs(ingredient from last weeks meal prep)
1 bag cheddar cheese
pork
chicken
shrimp
hormel pepperoni and cheese snack tray
Orange Juice

Box and Canned Food
olive oil(ingredient from last weeks meal prep)
sesame oil
soy sauce(ingredient from last weeks meal prep)
2 cans of tuna
thousand island dressing
french fry sauce
coconut milk
oyster sauce
frying Oil
vinegar
1 can apple sauce
almond butter

Breads 
Everything Bagels(ingredient from last weeks meal prep)


Dry and Bulk Ingredients
pepper(ingredient from last weeks meal prep)
sugar(ingredient from last weeks meal prep)
wheat flour(ingredient from last weeks meal prep)
white rice(ingredient from last weeks meal prep)
adobo seasoning(ingredient from last weeks meal prep)
cinnamon(ingredient from last weeks meal prep)
honey(ingredient from last weeks meal prep)
black sesame seeds
cornstarch
pecans
chinese five spice
pistachios
multigrain hot cereal
dried cherries

Beverages
creamer
earl grey tea
eggnog tea
coffee
oolong tea
coke zero
rockstar zero
raspberry bubly
mango bubly
cherry coke
echinaneaca green tea

Frozen Food
pork pot stickers

Cheats
Halloween Candy(too much to really count)
hersheys Popcorn Snack Mix
nutella(ingredient from last weeks meal prep)
4 peanut butter oatmeal square bar(ingredient from last weeks meal prep)

Dine Out
Panda Express(Chow Mein, beijing beef, orange chicken, kung pao chicken.)
711 (2 spicy bites with mayo, mustard, relish and onions.)
Soda Fountain(Banana Strawberry, Hula Girl, and Strawberry Coke Phosphates)


Mon
no exercise

Tue
20 min yoga
1 hr weight lifting

Wed
1 hr walking
30 min weight lifting

Thur
1 hr walking
25 min weight lifting
2 hrs house cleaning

Fri
none

Sat
2 hrs house cleaning

Sun
2 hrs walking
1 hr weight lifting

last weigh in: 302 lbs.
This weeks weight: 303 lbs
last Body Fat%: 54%
This Weeks Body Fat%: 54%
last Caloric Deficit for last week:  4,513 Calories
Weekly Caloric Deficit for this week:  4,598 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame. Even though I definitely DO NOT suggest following this weeks cheats.