Fit Vlog September 30th

Definitely not proud of how i did this week

stuffed zucchini

zucchini pie

pork adobo

note: when i made the adobo pork this time i only used 1 bell pepper, 3 lbs of pork and 1 pineapple

Spicy Fried Chicken Tenders

Ingredients:

1 chicken breast
oil
1 egg
flour
cajun seasoning
pepper
oregano
thyme
paprika
chili powder
chili flakes
ranch dressing for dipping

cut chicken in bite sized pieces and mix with egg. coat the chicken with flour, herb and spice mixture. fry in hot oil for about 12 minutes or until golden brown. serve with ranch.

follow me on lose it to keep track of my progress:


Shopping List:

Fresh Produce 
1 bulb garlic(ingredient from last weeks meal prep)
3 yellow onions
2 large potatoes
1 large zucchini(ingredient from last weeks meal prep)
4 chilis(ingredient from last weeks meal prep)
3 small zucchini
1 bell pepper
1 pineapple
green grapes(ingredient from last weeks meal prep)
parsley
1 bunch kale

Fresh Meat and Dairy
1 box butter(ingredient from last weeks meal prep)
1/2 gallon of milk
1 dozen eggs
1 bag mexican blend cheese(ingredient from last weeks meal prep)
1 bag mozzarella cheese

Box and Canned Food
olive oil(ingredient from last weeks meal prep)
2 cans pulled pork (ingredient from last weeks meal prep)
soy sauce(ingredient from last weeks meal prep)
1 can of corn(ingredient from last weeks meal prep)
1 can of chilis in adobo sauce(ingredient from last weeks meal prep)
1 box lard(ingredient from last weeks meal prep)
evaporated milk

Breads 
Everything Bagels
Whole grain gluten free bread(ingredient from last weeks meal prep)

Dry and Bulk Ingredients
pepper(ingredient from last weeks meal prep)
sugar(ingredient from last weeks meal prep)
wheat flour
white rice(ingredient from last weeks meal prep)
truffle salt(ingredient from last weeks meal prep)
adobo seasoning(ingredient from last weeks meal prep)
cinnamon
honey
lemon pepper
basil
thyme
oregano
paprika
chili powder
cajun seasoning
red chili flakes

Beverages
creamer
earl grey tea
coffee
diet dr. pepper
pumpkin spice tea
ginger tea
dandelion spice detox tea
diet coke

Frozen Food
none

Cheats
Halloween Candy(too much to really count)
Nutella
Resse's Popcorn Snack Mix
maple donut
chocolate donut
white chocolate macadamia nut cliff bar
peanut butter oatmeal square bar

Dine Out
Hospital Cafeteria(Bacon, Avocado, pepper jack cheese burger, french fries and mountain dew)
Breakfast Diner(Hash browns and sausage gravy half order, 2 slices whole wheat toast with butter and 1 pack strawberry jam, 2 over easy eggs, a cup of coffee with french vanilla creamer.)
Organic Food Deli (Breakfast burrito with egg, sausage, cheddar cheese, spinach, bell pepper, onions and salsa.)

Mon
no exercise

Tue
1 hr  walking
2 hr water aerobics

Wed
no exercise

Thur
3 hrs walking
25 min weight lifting

Fri
3 hrs walking

Sat
no exercise

Sun
no exercise

last weigh in: 301 lbs.
This weeks weight: 302 lbs
last Body Fat%: 53%
This Weeks Body Fat%: 54%
last Caloric Deficit for last week: 4,864 Calories
Weekly Caloric Deficit for this week:  4,513 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame. Even though I definitely DO NOT suggest following this weeks cheats.