Vlog For January 21st

I lost 3 Lbs this week that makes a total of 18 lbs lost since my heaviest! I plan to start filming meal prep videos separate from weekly fitness vlogs to try and make videos a bit shorter. So look forward to that change next week.


Shopping List:

Fresh Produce
2 oranges
1 bunch cilantro (ingredient for last weeks meal prep)
1 avocado (ingredient for last weeks meal prep)
1 tomato (ingredient for last weeks meal prep)
2 small red onion
The largest sweet potato or potatoes you can find 4-5 lbs
2 lbs beets
1 sweet onion
Celery
1 apple
1 large bok choy
1 yellow onion
5-6 turnips small
1 cup shiitake mushrooms
3 inch piece of ginger root
1 bunch green onions
6-8 yellow potatoes
1 small sweet potato

Fresh Meat and Dairy
1 dozen eggs
1 bag shredded jack cheese (ingredient for last weeks meal prep)
1 pack of bacon  (ingredient for last weeks meal prep)
Queso Fresco  (ingredient for last weeks meal prep)
1 box of butter
6 Plain Yogurt
1 gallon 1% milk
1 whole 6-7 lb chicken
3 slices Deli Ham
2 slices cheddar cheese
half a dozen Chinese sausages

Canned Food
Salmon (ingredient for last weeks meal prep)
Multigrain Crackers  (ingredient for last weeks meal prep)
Mayo
Ketchup
Strawberry Jelly
Special K Red Berries (ingredient for last weeks meal prep)
Hoison Sauce (ingredient for last weeks meal prep)
Garlic Chili Sauce (ingredient for last weeks meal prep)
Soy Sauce  (ingredient for last weeks meal prep)
1 can pumpkin puree
Pure Maple Syrup (ingredient for last weeks meal prep)
Oyster Sauce
1 tsp Hondashi
Sesame Oil  (ingredient for last weeks meal prep)

Breads
Onion Poppy seed Bun (ingredient for last weeks meal prep)
MultiGrain Whole Grain Bread (ingredient for last weeks meal prep)
White Corn Tortilla (ingredient for last weeks meal prep)
Wonton Wraps

Dry and Bulk Ingredients
Cajun Seasoning
Adobo Seasoning
1 serving popcorn (ingredient for last weeks meal prep)
Garlic Powder
Lemon Pepper
Tarragon
2 cups oatmeal
1 tbsp brown sugar
1 tbsp pumpkin pie seasoning
1/2 tbsp cardamom (optional)
2 tbsp sliced almonds
Chinese Yellow Noodles
1 cup dried shiitakes


Beverages 
Coffee
Green Tea (hoji-cha, gun powder, stash peach ginger, yogi super antioxidant, and tetley)
Hazelnut Sugar Free Creamer
Oolong Tea
Chocolate Tea
Sugar Free Chocolate Creamer
Mango Black Tea
Sugar  free vanilla caramel creamer
English breakfast tea

Frozen Food
frozen raspberries


Cheats
3 lollipops (1 dumdum lollipop 2 original gourmet)
2 peppermints
2 pieces of starburst
2 pieces of bubble gum (banana)
Italian soda with cream an whip cream (Dutch Bros 2 shots strawberry 1 shot cream de mint)
Asian Buffet(Seaweed Salad, Kalamari Salad, Sushi Roll Salmon 8 Pieces,Unagi Sushi 2 Pieces, Edamame, Pickled Daikon, Fried Crab Cheese Puffs 2, Pork Pot Stickers 4, Sichuan Style Stir-Fried Chinese Long Beans, Sweet Potato Tempura 2 pieces, Hot and Sour soup, Fried Banana, Canteloupe, Strawberry Jello, Chocolate Pudding, Candied Peanuts, plain sugar donut.)
McDonalds (Quarter pounder with cheese, medium fry, medium coke)

Mon
1 hr 35 min walking
35 min weight lifting
10 min belly dancing
30 min TRX

Tue
1 hr House Cleaning
30 min walking
5 min core exercises


Wed
1 hr water aerobics
45 min walking
30 min House Cleaning

Thur
3 hrs Walking
3 Hrs Weight lifting
30 min house cleaning

Fri
20 min Core Exercises
55 Min House Cleaning
20 Min Walking

Sat
1 hr and 30 Min Walking
35 Min weight lifting
10 Min Core Exercises

Sun
45 Min walking
1 hr 15 min water aerobics

Beginning of the week weight: 305 lbs.
End of the week weight: 302 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.