Fitness Vlog Nov 11th

My weight loss progress has been going great in the past 2 years I have lost 7-8 inches off my hips and I am feeling healthier than ever

Pumpkin Pie

Potato and Lentil Curry

Pork Pot Roast

Follow me on lose it to keep track of my progress!

Shopping List:

Fresh Produce 
3 bulbs garlic
4 yellow onions
1 bag potatoes
5 sprigs curry leaves
1 winter squash
1 bunch carrots
20 mushrooms
Grapes

Fresh Meat and Dairy
1 box butter
1 gallon of milk
1/2 dozen eggs
Orange Juice
block american cheese
1 pork sirloin roast

Box and Canned Food
can of pumpkin puree
1 can tomato sauce
1 can apricots
ghee
Mango Pickle
honey
hot sauce
tomato basil soup
Worcestershire Sauce
Soy Sauce
1 can apple sauce

Breads 
1 loaf white bread
1 bag english muffins
flour Tortillas

Dry and Bulk Ingredients
pepper(ingredient from last weeks meal prep)
sugar(ingredient from last weeks meal prep)
wheat flour(ingredient from last weeks meal prep)
cumin powder
ginger
chili powder
brown sugar
pumpkin pie spice
cinnamon
coriander powder
smoked paprika
red chili flakes
onion powder
1 cup split peas
1 cup lentils
Black Caraway
Tumeric
black cardamom pods
cumin seeds
basmati rice
taco seasoning
Rosemary
Mustard Seeds
Celery Seeds

Beverages
creamer
coffee
Eggnog
english breakfast tea
Chai
Arizona sweet tea

Frozen Food
Carrots(ingredient from last weeks meal prep)

Cheats
Pumpkin pie 5 pieces
Berry Cheese Cake 1 piece
German Chocolate Cake 1 piece

Dine Out
At  Mom's House: Spinach and lentil curry, candied acorn squash, tomato sandwich, dhal masoor, pumpkin pakorahs, vegetable samosas, spinach parathas, curry roasted cauliflower and carrots, mint and cilantro chutney, mango chutney, chai, rootbeer.
At Dorcus: 2 servings of fried cod with lemon wedge and tartar sauce, 1 serving coleslaw, 1 serving hot cocoa, 1 piece berry cheese cake, 1 piece german chocolate cake.
At the hospital: Pesto Fettuccini, 2 italian sasauge links, broccoli salad, english breakfast tea with french vanilla creamer. 4 BBQ Pork Spare Ribs, Roasted Mixed Veggies.
At Mcdonalds: Large Sweet Tea

Mon
1 hr walking

Tue
3 hrs walking
2 hrs house cleaning

Wed
1 hr house cleaning
30 min walking

Thur
None

Fri
None

Sat
2 hrs walking
3+ hrs doing laundry

Sun
2 hrs house cleaning



1 week ago weigh in: 309 lbs.
This weeks weight: 302 lbs 
1 week ago Body Fat%: 55%
This Weeks Body Fat%:  54%
1 week ago Caloric Deficit: 6,396 Calories
Weekly Caloric Deficit for this week:  4,552 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame. Even though I definitely DO NOT suggest following these weeks cheats however do not feel too guilty about indulging in the holidays.