Don't expect super exciting fit vlogs this year I am too busy enjoying the holidays but you can catch up on all the yummy (but not always healthy) food I have been eating. Despite pigging out this holiday season and forgetting since when the last time i hit the gym was my clothes are all fitting fine and i fully intend to head back to the gym regularly come new years.
Vegan Gochujang Tofu Stir Fry
Black Bean Veggie Burgers
Bean and Cheese Burrito
Turkey Chilli Verde
Blue Berry Jello Salad
Ingredients:
1 box blueberry jello
1 carton blueberries
1 tub cool whip
prepare jello following recipe instructions. once jello has set fold in cool whip and blueberries.
For my thanksgiving turkey recipe follow the recipe from this post.
Shopping List:
Fresh Produce
1 carton blue berries
1 head celery
1 bag onions
1 bag of potatoes
2 lbs carrots
1 bulb garlic
2 sweet potatoes
arugula
tomatoes on the vine
2 avocadoes
2 lbs tomatillos
3 anaheim peppers
4 pablano peppers
2 bunches of cilantro
2 pears
Fresh Meat and Dairy
1 turkey
3 boxes butter
1/2 gallon milk
4 boxes of tofu
Deli bean burritos 2
Deli jalepeno mac n cheese 1/2 lb
1 dozen eggs
1 bag surimi(imitation crab)
1 block colby jack
Box and Canned Food
Gochujang
4 instant turkey gravy packets
3 cans of black beans
lard (optional)
mayo
ketchup
mustard
chicken stock
2 mini boxes of raisins
1 can Japanese sardines
1 box green tea pocky
garlic chili sauce
peanut butter
soy sauce
honey
Breads
1 loaf white bread
1 loaf french bread
1 loaf brown bread
Multigrain Ciabata buns
1 cinnamon raisin bagel
1 bag whole grain large burrito tortillas
1 small bag of small flour tortillas
corn english muffins
Dry and Bulk Ingredients
pepper(ingredient from last weeks meal prep)
sugar(ingredient from last weeks meal prep)
sage
thyme
black sesame seeds
white rice
fajitas rancheros
cumin
paprika
oatmeal
corriander seeds
bay leaf
lime salt
brown sugar
1 cup peanuts
Beverages
creamer
coffee
green tea
blueberry tea
pumpkin spice tea
Arizona Sweet Tea
strawberry watermelon water enhancer
rockstar cotton candy sugar free
Black Raspberry sparkling Ice
Frozen Food
Cool Whip
Cheats
strawberry cake pop (1 piece)
blueberry cobbler (1 serving)
McDonalds(see bellow)
candied yams (1 serving)
strawberry mouse cake (1 serving)
cheese cake (1 serving)
banana split (1/3 the strawberry part)
Chocolate Truffles (1 box)
Blackberry Powder Donut(1)
Maple Frosted Donut(1)
Bag of Trolli Sour Brite All Star Gummi Mix
Dine Out
At Church: (meal 1)Tofurky, Salad with ranch dressing, whole cranberry sauce, strawberry cake pop, apple cider, turkey vegetable soup. (meal 2) salad with ranch, cream of mushroom soup, dinner roll, strawberry mouse cake, cheese cake
At McDonalds: (meal 1) 2 Big Macs, a large fry, a large sweet tea, 3 sweet n sour sauce (visit for just a drink) 1 large sweet tea (Meal 2) 2 Quarter Pounders with Cheese, 1 large fry, 1 large Sweet Tea, 3 sweet n sour sauces (Meal 3) 1 Quarter Pounder with cheese, 6 piece nugget, large sweet tea, 3 packets of sweet n sour sauce.
Black Bear Diner: Chicken and waffles with 2 poached eggs and a side of mixed fruit and bacon cheddar grits and some coffee with creamer.
At Mom's House: Dhal Masoor, Curry Roasted Veggies, Naan
At Denny's: Grand Slam with 4 poached eggs, 2 pieces of bacon, 2 sausages, hashbrowns, a dash of syrup, coffee with cream and sugar, and the strawberry portion of a banana split.
At El Charro: 2 Shrimp tacos with beans and rice and a little bit of chips and salsa and a pineapple jarritos.
At Dutch Bros: Strawberry Banana Italian soda with cream and whip cream and chocolate syrup.
At Sushi Bar: Unagi Roll, Spider Roll, Tempura shrimp and salmon roll, tempura shrimp and mango roll, spicy tuna roll, pickled ginger, all the shitaki mushroom and potato tempura, green tea
Mon
none
Tue
none
Wed
1 hr walking
15 min weight lifting
Thur
1 hr house cleaning
Fri
3 hrs walking
Sat
none
Sun
1 hr walking
20 min weight lifting
Mon
none
Tue
2 hrs walking
Wed
2 hr walking
Thur
1 hr walking
2 hrs house cleaning
Fri
1 hr house cleaning
Sat
1 hr walking
1 hr house cleaning
Sun
none
2 weeks ago weigh in: 302 lbs.
This weeks weight: 302 lbs
2 weeks ago Body Fat%: 54%
This Weeks Body Fat%: 54%
2 weeks ago Caloric Deficit: 4,552 Calories
1 week ago Caloric Deficit: 2,210 Calories
Weekly Caloric Deficit for this week: 2,775 Calories
My Height 5'9"
My Frame Large
Be sure to adjust portion sizes to your own personal height and body frame. Even though I definitely DO NOT suggest following these weeks cheats however do not feel too guilty about indulging in the holidays.
P.S. I was so shocked to find out I was the exact weight from two weeks ago even though i definitely did not eat the healthiest perhaps all the running around kept the weight off.
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