Fitness Vlog May 6th

Showing great progress on the scale this week shedding some lbs and my size 22 pants are starting to get loose on me. I am excited to keep up this journey and hopefully I don't fall back again.

for pork hash recipe go here

for Lamb Stew recipe go here

for pumpkin waffle recipe go here

for omelette recipe go here

for sausage and cabbage stew go here

Blueberry Smoothie
3 cubes ice
1/3 cup frozen blueberries
1/8 cup walnuts
1 tbsp maple syrup
1 cup milk

Follow me on Lose It to track my progress

Shopping List:

Fresh Produce
4 bulbs of garlic
2 medium russet potatoes
10 carrots
3 yellow onions
4 oranges
1 lb spinach (ingredient for last weeks meal prep)
1 small bunch of kale
8 small potatoes
1 bosc pear
1 cabbage

Fresh Meat and Dairy
1 box butter
1 dozen eggs
1 bag shredded Mexican blend cheese
1/2 gallon milk
1 large container Ricotta (ingredient for last weeks meal prep)
1 bag shredded italian blend cheese (ingredient for last weeks meal prep)
2 lbs lamb
1/2 lb deli seafood salad
1/2 lb deli potato salad
1 Spiral Ham
2 lbs sausage

Box and Canned Food
Mayo(ingredient for last weeks meal prep)
olive oil(ingredient for last weeks meal prep)
Peanut Butter
Strawberry Jelly
1 box lasagna noodles (ingredient for last weeks meal prep)
1 jar alfredo sauce (ingredient for last weeks meal prep)
1 lb can pork meat
1 can peaches
1 can garbanzo beans
1 can diced tomatoes
1 can pumpkin puree
nonstick spray
maple syrup
Corn Flakes

Breads 
Sesame Seed Buns(ingredient for last weeks meal prep)
Whole Wheat Dinner Rolls
Corn Tortillas

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
garlic powder(ingredient for last weeks meal prep)
Adobo Seasoning (ingredient for last weeks meal prep)
2 cubes beef bullion
2 bay leaf
1 tbsp tumeric powder
1 tsp ginger powder
1 tsp cinnamon
1 tbsp cardamom
1 tbsp cloves
1 tsp cayenne
1 tsp allspice
1/2 tsp nutmeg
1/2 tsp mace
2 tsp pumpkin pie spice
1 scoop vanilla protein powder
1 tbsp vegetable oil
2 1/8 cup walnuts
2 cups baking mix like bisquick
1 tsp paprika
1 tsp red chili flakes
1 tsp mustard seeds
1 tsp Italian seasoning

Beverages
french vanilla sugar free creamer (ingredient for last weeks meal prep)
Coffee (ingredient for last weeks meal prep)
Cappuccino mix (ingredient for last weeks meal prep)
peach oolon tea
diet pepsi
salted caramel tea

Frozen Food
Blueberries (ingredient for last weeks meal prep)
2 lbs seafood (ingredient for last weeks meal prep)

Cheats
1 package icebreakers mints
3 resse's eggs
3 cadburry cream eggs
original skittles
gummi bears

Burger King (2 cheese burgers, 1 medium fry, 1 coke)
1 qt chocolate milk

Mon
1 hr gardening
1 hr house cleaning

Tue
1 hr 45 min walking

Wed
no exercise

Thur
no exercise

Fri
3 hr walking
35 min weight lifting

Sat
1 hr house cleaning

Sun
no exercise


Beginning of the week weight: 305 lbs.
End of the week weight: 297 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.