Fit Vlog July 15th

Another week of not so great choices but i did stay within my calorie limit and I am optimistic that my diet will slowly improve.

Scalloped Potato Casserole

turkey with rice and broccoli

blackberry french toast

Chocolate chip cookies

Pistachio Frozen Yogurt

Follow me on Lose It


Shopping List:

Fresh Produce 
3 yellow onions
10-12 potatoes(ingredient for last weeks meal prep)
raspberries(ingredient for last weeks meal prep)
2 bananas (ingredient for last weeks meal prep)
blackberries
1/2 cup or more fresh green beans (optional)(ingredient for last weeks meal prep)
2 heads of broccoli
8 Potatoes
5 red plums
1 bag red grapes
blue berries

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1 Gallon of milk(ingredient for last weeks meal prep)
1 block Queso Blanco
1 dozen eggs(ingredient for last weeks meal prep)
Deli Cajun Turkey 6 slices
1 block cheddar(ingredient for last weeks meal prep)
1 bag italian blend cheese(ingredient for last weeks meal prep)
6 slices balogna
1 turkey breast
1 large container plain greek yogurt
 
Box and Canned Food
nonstick spray(ingredient for last weeks meal prep)
honey(ingredient for last weeks meal prep)
BBQ Sauce(ingredient for last weeks meal prep)
Peanut Butter(ingredient for last weeks meal prep)
vanilla extract(ingredient for last weeks meal prep)
1 can of pulled pork meat(ingredient for last weeks meal prep)
Zatarans Red Beans and Rice

Breads 
White Bread (ingredient for last weeks meal prep)

Dry and Bulk Ingredients
pepper(ingredient for last weeks meal prep)
4 cups flour (ingredient for last weeks meal prep)1/3 cup baking powder(ingredient for last weeks meal prep)
2 cups pecans(ingredient for last weeks meal prep)
Brown Sugar(ingredient for last weeks meal prep)
sugar(ingredient for last weeks meal prep)
24 oz chocolate chips(ingredient for last weeks meal prep)
adobo seasoning(ingredient for last weeks meal prep)
2 bags Butter Popcorn or 4 cups air popped.
Crushed Mint
Cajun seasoning
thyme
2 1/2 cups pistachios

Beverages
Cherry Coke
Diet Coke
strawberry watermelon water enhancer
berry pomegranate water enhancer
Earl Grey
Coffee
creamer

Frozen Food
none

Cheats
Chocolate chip cookies (recipe above)
Mint chocolate chip and Blackberry Ice cream in a waffle cone from Baskin Robins
Blackberry Mint French Toast (see above recipe)
1 box Harry & David's Dark Chocolate Raspberry Truffles
20 pieces Tropical Hot Tamales Candy
1 small bag Vegan Garlic Herb Protein Crisps
1 slice Candied Bacon

Dine Out
Red Robin (BBQ Chicken Wrap Zucchini Fries, Side of Steak Fries with BBQ sauce,  Diet Coke with strawberry compote)
Panda Express(Beijing beef, honey walnut shrimp, mushroom chicken, chow mein, side of teriyaki sauce, cherry coke)
KFC(Cheetos Chicken Sandwich Meal with Mango Mountain Dew)

Mon
45 min walking

Tue
35 min walking
10 min weight lifting

Wed
no exercise

Thur
3 hrs 35 min walking

Fri
4 hrs walking

Sat
2 hrs 30 min walking
1 hr house cleaning

Sun
10 hrs walking
25 min weight lifting

Beginning of the week weight: 299 lbs.
End of the week weight: 301 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

Note: I do not suggest this week at all unless you put in the physical effort because there are a lot of high calorie foods. Also I am still on my period the weight should start to go back down once it is over as long as I eat right.