Fit Vlog July 8th

Not my best week but hey, I actually did a little research after filming this and there is an important reason why women crave carbs so bad during that time and they are actually essential for regulating healthy female hormones. women who follow low carb diets can have irregular periods and even lose them entirely which is super damaging on a womens body especially as she ages. while it isn't good to binge on carbs all the time, it is okay right before and during your period because your body actually needs them. But it is smart to make your own healthy baked goods or eat lots of fruit and whole foods instead of too many prepackaged items.

Chocolate Chip Cookie

Tuna casserole recipe

Vegetarian pizza recipe

Tuna Melt Recipe

Scalloped Potato Casserole recipe

Tea and Honey French Toast
6 slices white bread
2 eggs
1/2 cup milk
3 tbsp sugar
1 tbsp vanilla extract
1 tsp inside of a tea bag of Celestial Seasonings Decafe Chai Tea
1/2 stick butter
Honey

Mix all ingredients except honey. butter, and bread in a bowl and wisk. Dip bread in batter and fry in melted butter until golden brown on each side. Drizzle with honey.



Check out last weeks fit blog for BBQ recipes


Follow me on lose It

Shopping List:

Fresh Produce 
4 yellow onions
1 bulb garlic(ingredient for last weeks meal prep)
10-12 potatoes
raspberries(ingredient for last weeks meal prep)
Honeydew Melon(ingredient for last weeks meal prep)
1 bunch asparagus(ingredient for last weeks meal prep)
1 carton cherry tomatoes(ingredient for last weeks meal prep)
2 vine tomatoes
4 roma tomatoes
3 bananas
blackberries
Guava
ginger
cherries
1/2 cup or more fresh green beans (optional)

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1 Gallon of milk
1 block cheddar cheese(ingredient for last weeks meal prep)
1 pack chicken thighs(ingredient for last weeks meal prep)
1 block Queso Blanco (ingredient for last weeks meal prep)
1 block pepper jack(ingredient for last weeks meal prep)
3 lbs Hamburger(ingredient for last weeks meal prep)
1 dozen eggs(ingredient for last weeks meal prep)
Soy Milk(ingredient for last weeks meal prep)
Vegenaise(ingredient for last weeks meal prep)
Deli Turkey(ingredient for last weeks meal prep)
1 lb of shrimp
1 pint of heavy cream
1 bag shredded white cheddar
1 bag mozarrella
1 bag italian blend cheese
pizza dough
 
Box and Canned Food
olive oil(ingredient for last weeks meal prep)
nonstick spray
honey(ingredient for last weeks meal prep)
2 jars artichoke hearts
1 jar sun dried tomatoes(ingredient for last weeks meal prep)
1 can garbanzo beans(ingredient for last weeks meal prep)
2 cans olives
soy sauce(ingredient for last weeks meal prep)
gochujang(ingredient for last weeks meal prep)
garlic chili paste(ingredient for last weeks meal prep)
Vegan vinaigrette(ingredient for last weeks meal prep)
BBQ Sauce(ingredient for last weeks meal prep)
rice vinegar(ingredient for last weeks meal prep)
Peanut Butter(ingredient for last weeks meal prep)
tartar sauce
vanilla extract
5 cans of tuna
1 bag of pasta
1 can of peas
1 jar pepperoncinnis
1 jar pesto
1 can of pulled pork meat

Breads 
Whole Wheat Bread(ingredient for last weeks meal prep)
White Bread

Dry and Bulk Ingredients
pepper(ingredient for last weeks meal prep)
parsley flakes(ingredient for last weeks meal prep)
5 cups flour
1/3 cup baking powder
2 cups pecans
Garlic Powder(ingredient for last weeks meal prep)
Steak Seasoning(ingredient for last weeks meal prep)
Brown Sugar(ingredient for last weeks meal prep)
Chicken Spice Rub(ingredient for last weeks meal prep)
sugar(ingredient for last weeks meal prep)
chili flakes(ingredient for last weeks meal prep)
onion powder (ingredient for last weeks meal prep)
24 oz chocolate chips
1 tbsp tarragon
1/2 tsp cellery seed
1 tbsp paprika
cornmeal
oregano
italian seasoning
adobo seasoning

Beverages
Unsweetened Iced Tea
Coke
Diet Coke
Sweet Tea
Hoji Cha Tea
strawberry watermelon water enhancer
berry pomegranate water enhancer
Lapsong Suchong Tea
Orange passionfruit jasmine Green tea
Mango black tea
Wild Berry Zinger tea
Peach detox tea
Celestial Seasonings Decafe Chai

Frozen Food

Cheats
Chocolate chip cookies (recipe above)
Lays Stax
Sour Cream and Onion potato chips
Strawberry Italian Soda (Dutch Bros)
1 slice new york style cheese cake

Dine Out
Red Robin (Fish n Chips)

Mon
3 hrs walking

Tue
30 min walking


Wed
1 hr walking
1 hr house cleaning

Thur
2 hrs walking
1 hr house cleaning

Fri
3 hrs walking

Sat
2 hrs walking

Sun
no exercise

Beginning of the week weight: 298 lbs.
End of the week weight: 299 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

Note: I do not suggest this week unless it is close to your period because it is very high in carbs be sure to stay active if you do follow this week.