Fitness Vlog June 24

Definitely not a good week for me, had some high calorie foods the pizza was the worst. But I have not had a pizza since April so I feel okay having a splurge. Plus I killed it at the gym this week. Hopefully next week will be better but according to my track record next week is supposed to be my worst week so I better stock up on healthy cheats for those pre period cravings.

Here is the Carne Asada

Here is the vegan tahinni sandwich recipe

Turkey Taco Recipe:

Carne Asada Taquitos

Taco Egg Scramble

Frozen Yogurt Recipe

Chicken and Dumpling Recipe:

Follow me on Lose It to keep track of my progress


 Shopping List:

Fresh Produce
1 bulb of garlic
5 carrots
8 yellow onions
5 oranges
9 potatoes
2 bunches of cilantro
strawberries(ingredient for last weeks meal prep)
raspberries(ingredient for last weeks meal prep)
green grapes
1 serving salad
Honeydew Melon
2 mangos
3 tomatoes
1 lime
2 jalapenos
2 apricots
5 stalks of celery or 15 celery sticks


Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1 Gallon of milk
1 bottle orange juice
1 pack carne asada steaks (ingredient for last weeks meal prep)
white cheddar
2 dozen eggs
2 packs Tofurkey Deli slices
cheddar cheese
1 pack taco seasoned turkey meat
1 bag shredded mexican cheese
2 lbs plain greek yogurt
1 pack chicken thighs
Queso Blanco

Box and Canned Food
olive oil(ingredient for last weeks meal prep)
nonstick spray(ingredient for last weeks meal prep)
Mayonnaise (ingredient for last weeks meal prep)
1 can of tuna
thousand island dressing
Tahinni
honey
1 can of lima beans
vanilla extract

Breads 
1 big bag corn tortillas (ingredient for last weeks meal prep)
whole grain nut bread
1 serving garlic bread
everything bagels
cheese bread

Dry and Bulk Ingredients
pepper(ingredient for last weeks meal prep)
parsley flakes(ingredient for last weeks meal prep)
sage(ingredient for last weeks meal prep)
savory(ingredient for last weeks meal prep)
marjoram(ingredient for last weeks meal prep)
1 bay leaf(ingredient for last weeks meal prep)
cumin seeds(ingredient for last weeks meal prep)
oregano(ingredient for last weeks meal prep)
coriander(ingredient for last weeks meal prep)
adobo seasoning(ingredient for last weeks meal prep)
fajitas rancheros seasoning (ingredient for last weeks meal prep)
lemon pepper
pico de gallo seasoning
Pistachios
1 1/2 cup flour
2 tsp baking powder

Beverages
2 tsp of sugar used in caramel, blueberry, chocolate spice, yogi vanilla spice energy tea, coffee
creamer
Yogi Sweet Tangerine Energy Tea
Yogi Super Antioxidant Green Tea
Jasmine orange passion fruit green tea
Propel Fitness Water
Rasberry Ice Tea
Mango Black Tea

 
Frozen Food
1 serving cheese tortellini in marinara sauce

Cheats
Dominos (Double cheese, Double mushroom, Italian sausage, White sauce pizza 6 pieces. )
1 slice chocolate birthday cake
2 chocolate raspberry truffles
Caramel Corn

Mon
no exercise

Tue
2 hrs walking
1 hr weight lifting
10 mins stair treadmill
1 hr pulling cart with groceries
15 minutes lifting cart on bus and up the stairs

Wed
no exercise

Thur
1 hr walking

Fri
45 min housecleaning


Sat
10 min stationary bike
10 min dead lifts
5 min stair stepper

Sun
30 min Weeding

Beginning of the week weight: 294 lbs.
End of the week weight: 295 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

Note: I had a little too many high calorie cheats this week so put in some effort at the gym if you follow this week and decide to cheat