Fit Vlog August 19th

It seemed to be a pretty good week this week I got lots of exercise and stayed under my calorie limits. I ate lots of yummy food and had fun with friends and family.

Pork Adobo Recipe

Shrimp N Grits Recipe

Here is the 3 cup chicken recipe my mom used but she used thighs instead and cut them into pieces with her meat cleaver

Follow me on Lose It to keep track of my progress

Shopping List:

Fresh Produce 
1 bulb garlic(ingredient for last weeks meal prep)
3 medium tomatoes
1 lb green Beans
1 cup fresh cherries
1 large yellow onion
5 bell peppers
parsley
thyme
tarragon (fresh or dry)
1 banana
1 bunch of grapes

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1/2 Gallon of milk
10 slices bacon
1 block sharp cheddar(ingredient for last weeks meal prep)
1 lb Shrimp
5 lbs pork meat
premade cobb salad
Orange Juice
eggs

Box and Canned Food
nonstick spray(ingredient for last weeks meal prep)
olive oil(ingredient for last weeks meal prep)
Mayonnaise(ingredient for last weeks meal prep)
Honey(ingredient for last weeks meal prep)
Chocolate Syrup
1 can tuna
1 packet adobo sauce seasoning
soy sauce
Mango Pickle
vegetable oil

Breads 
Whole Grain Oat and Nut Bread

Dry and Bulk Ingredients
pepper(ingredient for last weeks meal prep)
sugar(ingredient for last weeks meal prep)
lemon pepper(ingredient for last weeks meal prep)
2 cups jasmine rice
1 cup pistachios in shell
1 tbsp pepper corns
1-3 bay leaves
2 cups grits
2 cubes seafood bullion
1 tsp chili powder
flour
baking powder

Beverages
Diet Coke
english breakfast tea
Coffee
creamer
Strawberry compote
Bigelow Gingersnappish Tea
Blueberry Tea
1 can Assam Milk Tea

Frozen Food

Cheats 

1 bag peach ring gummies
1 bag strawberry puff gummies
1/2 bag sour cream and onion chips
6 grape frootsie rolls
Coconut Crackers
Baskin Robins(rocky road and Gold medal ribbon on chocolate waffle cone)

Dine Out
Red Robin ( 2 steak fries,2 servings of baja ranch, 3 diet cokes with strawberries, 2 sugar cinnamon donuts )
Asian Buffet(8 pieces of sushi, 1 serving edamame, 1 serving green beans, 3 potstickers with dipping sauce, 1 crab puff, 1 char siu stick, 1 serving peking chicken, 1/2 plate mongolian noodles with beef, egg, mushroom, cabbage, green onion, garlic, butter, teriyaki, and chili sauce, 1 small piece fried banana, 1 small serving banana pudding, cherry jello, pepsi, green tea)

Mon
15 min walking

Tue
3 hrs walking
1 hr water walking

Wed
4 hrs walking
20 min weight lifting


Thur
4 hr walking
20 min yoga
40 min weight lifting

Fri
2 hrs walking
45 min yoga
45 min core exercises
Sat
30 min yoga

Sun
30 min digging up a garden

Beginning of the week weight: 302 lbs.
End of the week weight: 296 lbs.
Beginning of the week Body Fat%: 56%
End of the Week Body Fat%: 55%
Weekly Caloric Deficit for last week:  9,678 Calories
Weekly Caloric Deficit for this week:  12,149 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

Note: I have been trying to increase my time spent stretching and warming up before exercise now by practicing yoga regularly. I have also been trying to make more of a conscious effort to eat less meat.