Fit Vlog July 29th

It's almost that time again so my impulsiveness and cravings are out of control. Now that i have identified it hopefully I can make smarter choices.

Cheesy Potato Recipe

Vegan Rotini

Vegan Yakisoba

Sichuan Pork chops

Blueberry Muffins

Rockfish and Veggies

Radish Mini Quiche

Follow my progress on Lose It!

Shopping List:

Fresh Produce 
6 yellow onions
2 dozen potatoes
raspberries(ingredient for last weeks meal prep)
blackberries(ingredient for last weeks meal prep)
1 bag red grapes(ingredient for last weeks meal prep)
blue berries(ingredient for last weeks meal prep)
3 oranges
2 zucchini(ingredient for last weeks meal prep)
8 carrots
1 head of cabbage
2 cups shiitake mushrooms
1 bulb garlic
2 medium tomatoes
1 lb green Beans
2 bunches radishes
1 celery bunch with leaves

Fresh Meat and Dairy
1 box butter(ingredient for last weeks meal prep)
1 Gallon of milk(ingredient for last weeks meal prep)
1 dozen eggs
1 large bag shredded cheddar(ingredient for last weeks meal prep)
1 pack pork chops(ingredient for last weeks meal prep)
Tofurkey Italian Sausage(ingredient for last weeks meal prep)
3 Rockfish (Snapper) Fillets
Orange Juice
Ranchero Queso Fresco
8 oz goat cheese
8 oz sharp aged white cheddar
wonton wrappers

Box and Canned Food
nonstick spray(ingredient for last weeks meal prep)
BBQ Sauce(ingredient for last weeks meal prep)
Peanut Butter(ingredient for last weeks meal prep)
vanilla extract(ingredient for last weeks meal prep)
Soy Sauce(ingredient for last weeks meal prep)
Hoison Sauce(ingredient for last weeks meal prep)
Sesame Oil(ingredient for last weeks meal prep)
Furikkake (rice seasoning)(ingredient for last weeks meal prep)
Chocolate syrup(ingredient for last weeks meal prep)
olive oil(ingredient for last weeks meal prep)
1 can diced tomatoes(ingredient for last weeks meal prep)
2 cans spaghetti sauce(ingredient for last weeks meal prep)
1 pack buckwheat soba noodles
1 bottle vinaigrette
box of wheat crackers
2 cans of tuna

Breads 
White Bread (ingredient for last weeks meal prep)
Whole Grain and Seed Bread

Dry and Bulk Ingredients
pepper(ingredient for last weeks meal prep)
flour(ingredient for last weeks meal prep)
whole wheat flour(ingredient for last weeks meal prep)
flax seed meal (ingredient for last weeks meal prep)
1/3 cup baking powder(ingredient for last weeks meal prep)
Brown Sugar(ingredient for last weeks meal prep)
sugar(ingredient for last weeks meal prep)
Whey Protein Powder(ingredient for last weeks meal prep)
Sichuan Seasoning(ingredient for last weeks meal prep)
Sesame Seeds(ingredient for last weeks meal prep)
3 cups white rice(ingredient for last weeks meal prep)
pistachios
2 cups rotini(ingredient for last weeks meal prep)
nutritional yeast(ingredient for last weeks meal prep)
italian seasoning(ingredient for last weeks meal prep)
fennel seeds(ingredient for last weeks meal prep)
red chili flakes(ingredient for last weeks meal prep)
ginger powder
candy sprinkles
garlic powder
tarragon
celery salt
paprika
parsley
celery seed

Beverages
Diet Coke
strawberry watermelon water enhancer
berry pomegranate water enhancer
Coffee
creamer
Strawberry compote
Cherry Limeaid Water enhancer

Frozen Food
Vegan Scramble

Cheats
1 bag Chocolate Chip Cookies (Chips Ahoy)

Dine Out
Red Robin (  Avacobbo with blue cheese dressing, Kids pizza, Mud Pie, Red Eye Rambler, Banzai Burger, Sweet Potato Fries,  3 Steak Fries with Baja Ranch sauce,  Diet Coke with strawberry compote)
Taco Bell (Nacho Fries, Chicken Quesodilla, Beef Quesarito, Doritos Locos taco, 3 medium baja blasts)
Sonic(All American Beef Hot dog with jalepeno poppers and a sweet tea)

Mon
5 hr walking
20 min weight lifting

Tue
No Exercise

Wed
5 hr walking
20 min weight lifting
1 hr house cleaning

Thur
1 hr walking
20 min weight lifting
20 Min Bicycling
5 min Stairstepper
1 hr water aerobics
1 hr house cleaning

Fri
2 hr 30 min walking

Sat
4 hrs 30 min walking
1 hr house cleaning
20 min weight lifting

Sun
4 hrs 15 min walking
20 min weight lifting
2 hrs house cleaning
5 min stair stepping
5 min bicycling

Beginning of the week weight: 295 lbs.
End of the week weight: 299 lbs.
Body Fat%: 56%
Weekly Caloric Deficit: 2,094 Calories
My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.

Note: I do not suggest this week at all unless you put in the physical effort because there are a lot of high calorie foods. Remember I am on my feet a lot more and have increased my activity level so if you want to eat cheesy potatoes and french fries every day you have to get on your feet too. Also It is getting close to that time of the month again so my apatite has drastically increased.