Fitness Vlog April 29th

Not my best week but not my worst, I still managed to stay under my weekly calorie budget and people have been noticing a difference in my body even though the scale says otherwise. But I am still fitting comfortably in my smaller pants.

Here is the lemon pepper chicken and green bean recipe

Here is the Hawaiian BBQ dinner recipes

Here is the Garlic Mustard Chicken recipe

Here is the Seafood Lasagne recipe, you could always substitute just shrimp or scallops if you aren't a fan of octopus or squid.

Here is a recipe for a curry similar to what my mother made

Follow me on Lose It to keep track of my progress

Shopping List:

Fresh Produce
2 bulbs of garlic
2 medium russet potatoes
1 apple
7 small potatoes
1 lb carrots
4 yellow onions
1 orange
Cilantro
Mint
8-10 green chilies
fenugreek leaves
3 inches ginger root
1 bunch chard
1 lb spinach

Fresh Meat and Dairy
1 box butter
1/2 gallon milk
1 rib eye steak
Potato Salad
1 pickled egg
Feta and Olive Salad
1/2 lb chicken breast
1 pack chicken drumsticks
1 pack chicken wings
1 pack boneless chicken thighs
1 serving cheddar cheese
Curd
1 large container Ricotta
1 bag shredded italian blend cheese

Box and Canned Food
Mayo(ingredient for last weeks meal prep)
olive oil(ingredient for last weeks meal prep)
1 can boneless pink salmon meat
1 can peaches
soy sauce(ingredient for last weeks meal prep)
sesame oil(ingredient for last weeks meal prep)
Peanut Butter
Strawberry Jelly
3 cans Green Beans
3 cans peas
garlic ginger paste
1 can pineapple rings
1 pack NOH spicy hawaiian chicken seasoning
1 bottle red wine vinegar
1 bottle dijon mustard
1 box lasagna noodles
1 jar alfredo sauce

Breads 
Whole grain brown bread
Sesame Seed Buns(ingredient for last weeks meal prep)

Dry and Bulk Ingredients
Black Pepper (ingredient for last weeks meal prep)
garlic powder(ingredient for last weeks meal prep)
2 cups brown rice(ingredient for last weeks meal prep)
lemon pepper(ingredient for last weeks meal prep)
Adobo Seasoning
1/8 cup oats
cardamon
cinnamon sticks
garam masala
coriander powder
red chili powder
cumin
1 cup jasmine rice
1/2 cup brown sugar

Beverages
french vanilla sugar free creamer
Mango Black Tea
12 cans cherry diet pepsi
1 gatorade zero
Coffee
Cappuccino mix
Vanilla Protein Powder

Frozen Food
Blueberries
2 lbs seafood

Cheats
Sour Cream and onion potato chips
cheese balls
smoked gouda triscuits
2 pack walkers short bread cookies
Thai Red Curry Chips
1 revive vitamin water
1 can pringles
1 package icebreakers mints
Taco Bell(Steak and egg breakfast quesadilla, steak breakfast crunch wrap, cinamon twist, cinnabons, crunchy taco, soft taco, beef burrito, medium baja blast)
1 resse's egg
1 cadburry cream egg
original skittles
a few jelly beans
1 serving of gummi bears

Mon
1 hr walking
30 min house cleaning

Tue
4 hr house cleaning

Wed
1 hr 30 min walking

Thur
1 hr house cleaning

Fri
2 hr 3 min walking
1 hour carrying several lbs of groceries home

Sat
2 hrs gardening
1 hr house cleaning

Sun
45 mins walking
1 hr house cleaning
30 min weeding


Beginning of the week weight: 292 lbs.
End of the week weight: 305 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.