Fit Vlog Week of February 4th

I do much better this week and stay well under my weekly calorie budget!

I didn't lose any more weight though i think i have hit a plateau at the moment. most people 3-6 weeks into their weight loss journey will hit a plateau due to increase blood volume, muscle tissue and bone density.  I am about 5-6 weeks into my weightloss.

In this video is the salad recipe from last week

and here is the biscuit recipe from last week

Here are the delicious italian sausages i made this week

And this is this weeks blueberry waffles

and here is this weeks chinese food

Shopping List:

Fresh Produce
2 oranges
2 yellow onions
2 russet potatoes
Garlic Greens, or Green Onions(ingredient for last weeks meal prep)
Garden Greens or Bag of Spring Salad Greens(ingredient for last weeks meal prep)
Golden Beet(ingredient for last weeks meal prep)
Grapes(ingredient for last weeks meal prep)
2 red onion
2 lbs button mushrooms
3 bell peppers
zuchinni
2 tomatoes
1 bulb garlic
3 inches ginger root
1 chinese cucumber (or 3 regular cucumbers)
1 daikon radish (or 2 turnips)


Fresh Meat and Dairy
1 dozen eggs
1 box of butter
1 Plain Yogurt
1/2 gallon 1% milk
Breakfast Sausages
5 Italian sausage links
1 chicken finger
Pork roast

Canned Food
Special K Red Berries (ingredient for last weeks meal prep)
Oyster Sauce (ingredient for last weeks meal prep)
Garbanzo Beans(ingredient for last weeks meal prep)
Olives(ingredient for last weeks meal prep)
Capers  or Lemon Juice(ingredient for last weeks meal prep)
Ceasar Salad Dressing(ingredient for last weeks meal prep)
1 can Black Beans(ingredient for last weeks meal prep)
Worcestershire Sauce(ingredient for last weeks meal prep)
Syrup(ingredient for last weeks meal prep)
Garlic Chili Sauce (ingredient for last weeks meal prep)
3-4 cups white or rice vinegar
Honey
Bean Curd Snacks (or bbq tofu)
Mayo
Ketchup
hoison sauce
grape jelly or brown sugar and Chinese cooking wine
Fivespice

Breads 
Whole Wheat Bread
white bread (ingredient for last weeks meal prep)
French Toast Swirl Bread(ingredient for last weeks meal prep)
whole wheat hot dog buns
whole wheat tortilla


Dry and Bulk Ingredients
2 cups buttered popcorn
Garlic Powder(ingredient for last weeks meal prep)
Lemon Pepper(ingredient for last weeks meal prep)
1 Tsp Paprika
1/2 cup oatmeal (ingredient for last weeks meal prep)
Chinese chow mein Noodles(or spaghetti noodles)
4  cups biscuit dough mix
1 tbsp pumpkin or sunflower seeds
1/4 cup flaxseed meal
1/4 cup whole flaxseeds


Beverages 
Coffee
Yogi Peach Detox
Green Tea (stash peach ginger, Hoji-Cha)
Hazelnut Sugar Free Creamer
Sugar  free vanilla caramel creamer
vanilla protein powder (Dymatized Elite)
Powerade (White Cherry)

Frozen Food
frozen blueberries
frozen sweetened strawberries


Cheats
12 starburst (tropical)
2 servings Brownie Bites
McDonalds (Mushroom Melt, Quarter lb. with cheese, 20 piece mcnugget (with sweet n sour sauce), medium fry)
1 bag sour now and later (watermelon and cherry)
6 slices of pizza (dominos pinapple & mushroom and bacon & mushroom)
14 oz coca cola
1 lindor truffle (dark chocolate)

Mon
1 hr 35 min walking
1 hr  house cleaning
15 min power yoga
15 min weight lifting

Tue
45 Min Walking
30 min weight lifting
15 min TRX
15 minute Stair Master
15 Min power yoga

Wed
1 hr water aerobics
15 min power yoga
15 min aerobics
30 min house cleaning

Thur
30 min walking
15 min Power Yoga
45 min House Cleaning

Fri
30 Min Walking
10 min bicycling
15 min power yoga
15 min weight lifting
30 squats
60 lunges
10 min core exercise

Sat
1 hr 30 min walking

Sun
30 Min Walking
5 min stair master
5 min bicycling


Beginning of the week weight: 302 lbs.
End of the week weight: 302 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.