Fitness Vlog February 11th

I feel like this week was very successful I managed to lose 2 lbs and only cheat once. I can feel the progress in my body too.

Here is the BBQ pork and noodles recipe

Here is the Tuna Puttanesca Recipe

Here is the Vegan Salad Recipe

Here is the Vegan Beer Brat Recipe

Here is the Pork and Beans Recipe

Here was my usual at home daily work out routine


Follow me on Lose It! to track my progress.


Shopping List:

Fresh Produce
4 oranges
1 yellow onions
Garden Greens or Bag of Spring Salad Greens
1 red onion
2 lbs button mushrooms
6 tomatoes
1 bell pepper(ingredient for last weeks meal prep)
1 bulb garlic
3 inches ginger root(ingredient for last weeks meal prep)
1 chinese cucumber (ingredient for last weeks meal prep)
1 daikon radish (ingredient for last weeks meal prep)
1 lemon
1 bunch parsley
1 bulb fennel
1 eggplant
2 mandarin orange
9 Guavas
1 small sweet potato
1 carrot


Fresh Meat and Dairy
1 dozen eggs
1 box of butter
6 Plain Yogurt
1/2 gallon 1% milk
Breakfast Sausages(ingredient for last weeks meal prep)
Pork roast(ingredient for last weeks meal prep)
1 lb shrimp
Vegan Italian Sausages(or meat)
Vegan Beer Brats (or meat)
1 hamhock
cheddar cheese

Canned Food
Special K Red Berries (ingredient for last weeks meal prep)
Oyster Sauce (ingredient for last weeks meal prep)
1 can Olives
Capers(ingredient for last weeks meal prep)
Garlic Chili Sauce (ingredient for last weeks meal prep)
3-4 cups white or rice vinegar(ingredient for last weeks meal prep)
Honey(ingredient for last weeks meal prep)
Bean Curd Snacks (or bbq tofu)(ingredient for last weeks meal prep)
Mayo
Ketchup(ingredient for last weeks meal prep)
hoison sauce(ingredient for last weeks meal prep)
grape jelly or brown sugar and Chinese cooking wine(ingredient for last weeks meal prep)
Fivespice(ingredient for last weeks meal prep)
3 cans Tuna
1 jar marinated artichoke hearts
olive oil
1 bottle italian dressing
2 cans pasta sauce
1 box whole wheat pasta (I chose Rotini)
1 box Wheat Thins (original)


Breads 
Whole Wheat Bread(ingredient for last weeks meal prep)
whole wheat hot dog buns
Multigrain Dinner Rolls
1 loaf whole wheat french bread
wonton wraps

Dry and Bulk Ingredients
Garlic Powder(ingredient for last weeks meal prep)
Lemon Pepper(ingredient for last weeks meal prep)
Chinese chow mein Noodles(or spaghetti noodles)
1 tbsp pumpkin or sunflower seeds
dried sweet red peppers
1/2 cup lentils
1 lbs White Beans
Cajun Seasoning
Adobo Seasoning
Black Pepper

Beverages 
Coffee
Yogi Peach Detox
Green Tea (Tetley, Stash Ginger Peach Green Tea)
Hazelnut Sugar Free Creamer
Sugar  free vanilla caramel creamer
Creamy Chocolate Sugar Free Creamer
vanilla protein powder (Dymatized Elite)
Licorice (anise) tea (Stash)
Yogi Sweet Tangerine Energy Tea
Yogi Vanilla Spice Energy Tea


Frozen Food
frozen blueberries



Cheats
1 servings Brownie Bites
McDonalds (2 Sausage and Egg McMuffins, 1 hashbrown, 1 small orange juice)
Chinese Feast (2 servings Roast Duck, 1 BBQ Pork Bun, 1 Steamed Chicken and Chinese Sausage Bun, 7 Pork and Shrimp Potstickers, 7 Shrimp Dumplings (with chestnuts), 5 pork dumplings (with duck liver), 3 oz. chestnuts, 1 mango juice (with coconut jelly))

Mon
5 min Stair Stepper
15 min power yoga
15 min weight lifting
5 min squats
5 min lunges

Tue
30 Min Walking
20 min Dancing
2 hrs 10 min house cleaning

Wed
30 min walking
25 min weight lifting
5 min stair stepper


Thur
5 Min Stair Stepper
5 min weight lifting
5 min power yoga
30 min house cleaning
30 min Walking

Fri
1 hr 30 min house cleaning
5 min stair stepper
5 min weight lifting
5 min power yoga


Sat
30 min house cleaning
30 min Walking


Sun
30 Min Weight lifting
8 min stair master
15 min TRX
5 min power yoga


Beginning of the week weight: 302 lbs.
End of the week weight: 300 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.