Fit Vlog Week of Jan 28th

This week started out great, until that time of the month rolled around. Watch me slip up. In the end I am not too mad because I only went over my daily calories by under 1,000 calories the whole week. I definitely don't recommend this week unless you feel like cheating.

I prepare 2 different recipes this week.

The first is a Crock Pot Split Pea Soup.

And then I make a healthy Mediterranean Grilled Chicken Salad

Shopping List:

Fresh Produce
2 oranges
Celery
4 carrots
1 parsnip (optional)
2 yellow onions
6-8 yellow potatoes  (ingredient for last weeks meal prep)
2-3 small turnips (ingredient for last weeks meal prep)
1 small sweet potato  (ingredient for last weeks meal prep)
Garlic Greens, or Green Onions
Garden Greens or Bag of Spring Salad Greens
Golden Beet
Grapes
1 russet potato
1 red onion
1 lbs button mushrooms


Fresh Meat and Dairy
1 dozen eggs
1 bag shredded jack cheese (ingredient for last weeks meal prep)
1 pack of bacon  (ingredient for last weeks meal prep)
1 box of butter
6 Plain Yogurt
1/2 gallon 1% milk
2 chinese pork sausages (ingredient for last weeks meal prep)
1 Lunchables Turkey & Cheddar
1 ham hock
1 Lb Chicken Breast
Breakfast Sausages

Canned Food
Strawberry Jelly
Special K Red Berries (ingredient for last weeks meal prep)
1 can pumpkin puree(ingredient for last weeks meal prep)
Oyster Sauce (ingredient for last weeks meal prep)
HonDashi (ingredient for last weeks meal prep)
Pickles (sweet gerkins)
Garbanzo Beans
Olives
Capers  or Lemon Juice
Ceasar Salad Dressing
1 can Black Beans
Worcestershire Sauce
Syrup


Breads 
White Bread
French Toast Swirl Bread


Dry and Bulk Ingredients
5 cups or about 1 large Bag Kettle Corn
Garlic Powder(ingredient for last weeks meal prep)
Lemon Pepper(ingredient for last weeks meal prep)
Italian Seasoning
McCormick Italian Herb Grinder
1/2 tsp fennel seeds
1 Tsp Paprika
2 cups oatmeal (ingredient for last weeks meal prep)
1 tbsp pumpkin pie seasoning (ingredient for last weeks meal prep)
1/2 tbsp cardamom (optional) (ingredient for last weeks meal prep)
Cinnamon
2 tbsp sliced almonds(ingredient for last weeks meal prep)
Chinese Yellow Noodles(ingredient for last weeks meal prep)
1 cup dried shiitakes(ingredient for last weeks meal prep)
1 lb split peas
1 cup white sugar
2 1/2 cups biscuit dough mix
4 tbsp pumpkin or sunflower seeds

Beverages 
Coffee
Darjeeling
Black Tea
Original Coffee Creamer
Yogi Peach Detox
Green Tea (stash peach ginger, sencha)
Hazelnut Sugar Free Creamer
Sugar  free vanilla caramel creamer
English breakfast tea
Orange spice tea

Frozen Food
frozen sweetened raspberries
frozen sweetened strawberries


Cheats
2 starburst
2 Marshmallows
4 servings Brownie Bites
Mocha Coffee (Dutch Bros Banana Mocha)
McDonalds (Big Mac, McChicken, Large Fry, 2 Large Sweet Tea)
French Toast (ingredients Listed)
1 large bag sour cream and onion Potato Chips (Lays)
1 bag sour gummy worms (Trolli Very Berry)

Mon
1 hr walking
15 min walking up hill
15 min house cleaning

Tue
2 hrs House Cleaning

Wed
30 min Walking

Thur
15 min Power Yoga
10 min Core Exercises
30 min House Cleaning

Fri
30 Min Walking

Sat
20 Min Aerobics
10 Min Power Yoga

Sun
30 Min House Cleaning


Beginning of the week weight: 302 lbs.
(weekly low: 298 lbs)
End of the week weight: 302 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.