Fitness Vlog For The Week of February 18th

It's been a great week even though I never did make it to the gym I have still managed to lose 6 lbs and stay under my calorie budget for most of the week.

For the recipe for pork n' beans and collard greens go here

for the pork and mushroom polenta recipe go here

For the Mediterranean vegan garden salad recipe go here

For the Blueberry Muffin Recipe Go Here

For the tuna yellow noodle soup recipe go here

For the Daal and Lamb Recipe go here

Follow me on Lose It! to track my progress.

Shopping List:

Fresh Produce
5 oranges
3 yellow onions
Garden Greens or Bag of Spring Salad Greens(ingredient for last weeks meal prep)
3 lbs button mushrooms
6 tomatoes
2 poblano peppers or other spicy green chili
1 bulb garlic
1 inch ginger root
1 lemon
5 small sweet potatoes
2 carrots
2 pears
1 small turnip
curry leaves
1 bunch cilantro


Fresh Meat and Dairy
1 dozen eggs
6  Plain Yogurt
1/2 gallon 1% milk
Vegan Italian Sausages(or meat)(ingredient for last weeks meal prep)
2 ham hocks(ingredient for last weeks meal prep)
1 lbs pork meat for polenta
about 2 lbs Lamb with bones


Canned Food
Special K Red Berries (ingredient for last weeks meal prep)
1 can Olives(ingredient for last weeks meal prep)
Garlic Chili Sauce (ingredient for last weeks meal prep)
Honey(ingredient for last weeks meal prep)
Bean Curd Snacks (or bbq tofu)(ingredient for last weeks meal prep)
Mayo(ingredient for last weeks meal prep)
Ketchup(ingredient for last weeks meal prep)
2 cans Tuna
1 jar marinated artichoke hearts(ingredient for last weeks meal prep)
olive oil(ingredient for last weeks meal prep)
1 bottle Italian dressing(ingredient for last weeks meal prep)
Peanut Butter
McCormick Italian Herb Grinder
vanilla extract
Chinese Yellow Noodles
Fish Broth
Soy Sauce(ingredient for last weeks meal prep)
Seaweed Soup Seasoning

Breads 
Whole Wheat Bread(ingredient for last weeks meal prep)
Multigrain Dinner Rolls(ingredient for last weeks meal prep)
French Toast Swirl Bread

Dry and Bulk Ingredients
Garlic Powder(ingredient for last weeks meal prep)
Lemon Pepper(ingredient for last weeks meal prep)
1 tbsp pumpkin or sunflower seeds(ingredient for last weeks meal prep)
dried sweet red peppers(ingredient for last weeks meal prep)
1/2 cup lentils(ingredient for last weeks meal prep)
1 lbs White Beans(ingredient for last weeks meal prep)
Cajun Seasoning(ingredient for last weeks meal prep)
Black Pepper
3 cups corn grits
1 tbsp fennel seeds
1 Tbsp Italian Seasoning
2 cups whole wheat pastry flour
1 cup whole wheat flour
3 tsp baking powder
1/2 cup flax seeds
1/2 cup flax seed meal
2 cups walnuts
1/2 cup sugar
1 cup oats
steak seasoning
2 cups long grain rice
garam marsala
tumeric
cumin seeds
black caraway seeds kalonji
Indian red chili powder
Yellow lentils or split peas


Beverages 
Coffee
Green Tea (Hoji-Cha, Yogi Echinacea)
Hazelnut Sugar Free Creamer
Cappuccino Mix
vanilla protein powder (Dymatized Elite)
1 Sparkling Ice (Black Raspberry)

Frozen Food
frozen blueberries

Cheats
McDonalds (1 Sausage and Egg McMuffins, 1 medium fry)
Chinese Candy (5 pieces peanut candy, 5 pieces sesame candy, 3 pieces coconut candy, 3 pieces water chestnut candy, 1 piece lotus candy, 10 pieces winter melon candy.)
2 peppermint candies

Mon
30 min walking
10 min Stair Stepper
5 min power yoga
10 min weight lifting
5 min ab exercise
10 min dancing

Tue
5 Min bicycling

Wed
no exercise

Thur
10 Min Stair Stepper
10 min weight lifting
5 min power yoga

Fri
5 min stair stepper
5 min weight lifting
5 min power yoga

Sat
no exercise

Sun
5 Min Weight lifting
5 min stair stepper
5 min power yoga
30 min walking

Beginning of the week weight: 300 lbs.
End of the week weight: 294 lbs.

My Height 5'9"
My Frame Large

Be sure to adjust portion sizes to your own personal height and body frame.