2 slices of whole wheat toast buttered with canola harvest margarine
2 eggs fried in a tbsp of butter and seasoned with cajun seasoning
1/2 a can of pork and beans
1 roma tomato
1/2 a lb. of mushrooms sauteed in 1 tbsp butter with celtic sea salt.
Snacks
1 slice of cheese bread
1 cup of green grapes
Drinks
2 cups green tea unsweetened
2 cups coffee with cream and stevia
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